Garlic is famous as a natural food with many health effects. In addition, black garlic is changing its nutritional components by ripening the garlic.

There are a lot of powers to support health in the nutrient component of black garlic, but what is the component that is effective for “depression” among others?
And what kind of effect is it? Okazaki shop, a specialist in garlic, answers the questions.

□ What kind of illness is depression originally?

Depression is a heart disease that can be taken by anyone. In the modern society, it is said that one in 15 people will be taken, and it is said that there are more than 1 million patients in Japan if we know it now.

□ So why do you get depressed?

It is said that one of the causes is the lack of secretion of substances essential for balancing the mind, such as brain substance serotonin.

Everyone may feel depressed every day, but usually it usually recovers after one or two days. However, when it comes to depression, the feeling of depression continues for many weeks.

□ How can I get better?

If there is a possibility of depression due to a mental illness, it will be seen in psychiatry and psychosomatic medicine, but if it is diagnosed as depression, it will require medication and a slow rest for the time being.

But the nasty thing is that because depression is a mental illness, it doesn’t look like it at all, and once taken it is a very difficult illness to treat.

Therefore, it is necessary to prevent it in advance.

□ Preventive measures to prevent depression

Here, it is black garlic to be active. For depression prevention and improvement, a component called tryptophan is required.

Tryptophan is an essential amino acid and can not be produced in the body, so it is essential to supplement it with a diet.

Therefore, black garlic contains a large amount of tryptophan, which is ideal for prevention.
Tryptophan is also found in the white raw garlic before ripening.

However, I think that you want to ingest black garlic because it contains more nutrients because it has undergone the aging process.
In addition, black garlic also contains ingredients such as vitamin B6, which further enhances the activity of tryptophan.

Therefore, among the ingredients, black garlic can be said to be the most suitable food for preventing and improving depression.

□ Finally

Not only good for health, it is also very attractive that it is effective for depression.
At Okazakiya Co., Ltd., we produce fresh, high-quality garlic that is always made with a focus on soil quality and fertilizer in TakKomati, Aomori Prefecture, which boasts the largest garlic production area in Japan.

Okazakiya Co., Ltd. also sells online. Please enjoy it once by all means.