Did you know that black garlic has a high cosmetic effect?
Eating black garlic will not only make you healthy, but also beautiful.
In this article, we will explain in detail the beauty effects of black garlic, so please refer to it.

□ The effect of black garlic on beauty

What comes to your mind most when you hear the effect of black garlic?
Typical examples are fatigue effect and cold prevention.
In fact, black garlic can be expected to have not only health benefits but also cosmetology benefits.
Here, we will introduce five effects including the beauty effect.

The first effect is the anti-aging effect.
Anti-aging is the effect of suppressing the aging phenomenon.
The reason why black garlic can be expected to have an anti-aging effect is probably due to the antioxidant effect of its polyphenols.

Our body is made up of as many as 60 trillion cells.
If there is too much active oxygen in the body, the cells will be damaged and cause aging.
That’s where the polyphenols contained in black garlic play an active role.

Polyphenols remove active oxygen generated and accumulated in the body and protect cells from oxidation.
In other words, protecting cells means protecting your skin.
Therefore, eating black garlic will keep your skin beautiful and have anti-aging effects.

The second is the improvement of poor circulation.
Cold sensitivity is a great enemy for cosmetology, isn’t it?
Sensitivity causes dryness and dullness of the skin, and it also makes it difficult to lose weight due to poor metabolism.

Black garlic has the function of dilating peripheral blood vessels, which improves circulation of blood throughout the body and improves sensitivity to cold.
It will also improve your metabolism and have a positive effect on maintaining beautiful skin and keeping weight.

The third is the effect of fatigue recovery.
The key to recovering from fatigue is energy supply.
Vitamin B1 contained in black garlic strongly supports recovery from fatigue.

The fourth is the effect of preventing colds and flu.
The reason black garlic is effective in preventing colds and flu is that it activates the natural killer cells that control the body’s immunity.
And it kills the virus that has invaded the body.

Immunity is important in protecting the body from viruses.
It’s almost impossible to keep the virus 100% out of the body, isn’t it?
Therefore, the point is how to protect yourself from viruses in your body.
Black garlic has the effect of helping.

Fifth is the preventive effect of high blood pressure.
The preventive effect of black garlic on hypertension has become widely known in overseas studies.
In 2009, the University of Adelaide in Australia announced that garlic can be expected to lower blood pressure as much as antihypertensive drugs.

It is said that the reason why black garlic lowers blood pressure is due to a component called methylallyl trisulfide.
This ingredient works to prevent blood from clotting, which is thought to help prevent high blood pressure.

You can see that black garlic is expected to have many health benefits, starting with cosmetological effects.
Why not try black garlic before you start taking the burdensome medicine.
You will be able to experience the effects on beauty and health without any side effects.

□ Effect of black garlic on constipation

Constipation is one of the most common problems women have.
If you have constipation, your stomach will not be refreshed and your heart will be overwhelmed.
You will want to get rid of such constipation immediately.
In fact, black garlic also has an effect on constipation.

Constipation is generally said to be more common in women.
The cause may be that the abdominal muscles are weaker than men and the large intestine has a weaker ability to send stool, or that the action of hormones is involved.
You can also get constipated by going on an unreasonable diet.

Therefore, it is recommended to take black garlic every day.
Black garlic contains enzymes and a strong bactericidal action, and has the function of excreting waste products in the body and adjusting the intestinal environment.
Therefore, it will be effective in relieving constipation.

□ Tips for continuing to eat black garlic every day

In order to realize the beauty and health benefits of black garlic, it is important to eat it continuously every day.
However, you may not be accustomed to eating every day, or you may get bored after a while.
Here are some tips on how to keep eating black garlic every day.

The first trick is to mix it with the food and eat it.
The recommendation is to crush the black garlic into the curry.
It will transform into a rich and deep taste.

The second is to use it as an arrangement for something.
For example, the idea would be to use it as a salad dressing or apply it to a bucket with butter and use it like a jam.

□ Summary

The appeal of black garlic is not only its health benefits, but also its beauty and constipation benefits.
Please try to find your favorite way of eating by devising yourself so that you can continue to eat every day.