Black garlic has so many health benefits to the body, doesn’t it?
However, some may wonder if there are side effects from overeating.
This time, I will explain in detail the nutrients and side effects of black garlic.
If you are interested in black garlic, please refer to it.

□ Black garlic nutrients and their effects

Black garlic has received a lot of attention in recent years.
The reason is probably due to the nutrients of black garlic and its effects.
Here, we will explain the three famous nutrients of black garlic and their effects in an easy-to-understand manner.

＊S-allylcysteine

S-allylcysteine is a representative nutrient among the nutrients of black garlic.
It was changed by aging allicin, which is the source of the pungent odor originally contained in raw garlic.

Its content is nearly four times that of raw garlic.
On the other hand, because allicin is gone, the pungent odor peculiar to raw garlic will be gone.

S-Alice Cysteine has two main functions.
The first is to activate natural killer cells, which control immunity, which is important for maintaining physical health.
I think many people have heard of natural killer cells.

Natural killer cells are cells that mainly fight harmful bacteria and viruses.
In addition, it can be expected to have anti-aging effects such as removing active oxygen that causes the aging phenomenon of the body and removing excess protein that causes dementia.

The second is the function of antioxidant action.
Antioxidant action is the action of removing active oxygen in the body.
If there is more active oxygen in the body than necessary, the cells will be destroyed.
In addition, when cholesterol is oxidized and blood vessels become stiff, fatigue accumulates in the body and damage that causes aging accumulates.

S-allylcysteine will remove these reactive oxygen species that are harmful to the body and prevent the body from aging.
Therefore, it is recommended to eat black garlic with the expectation of skin-beautifying and anti-aging effects.

＊Polyphenol

You may have heard that polyphenols are often found in wine and chocolate.
Originally, it is an antioxidant component that plants produce to protect their bodies.
The polyphenols contained in wine and chocolate are not one substance called polyphenols, but are different from anthocyanins for wine and cacao flavonoids for chocolate.

In addition, polyphenols are characterized by being produced in large quantities as they are exposed to the sun.
Therefore, raw garlic that originally grows in the soil will not contain much.
However, polyphenols increase 10 to 20 times through the process of aging raw garlic into black garlic.

In this way, polyphenols contained in large amounts in black garlic can be expected to have antioxidant effects.
As introduced in S-allylcysteine, it is a very good nutrient for relieving fatigue and maintaining good health.

＊Aspartic acid

You might think that aspartic acid sounds similar to vegetable asparagus.
In fact, aspartic acid is an amino acid contained in asparagus.

Aspartic acid has the effect of strengthening stamina and relieving fatigue as it is used in supplements and stamina drinks.
Its main function is to support energy metabolism.
It also supports the liver and kidneys, so it can be expected to be very effective for people who drink alcohol and those who are unhealthy.

□ Side effects of black garlic

Black garlic has no side effects.
Some people may have been hungry after eating raw garlic, but it is due to the allicin contained in the raw garlic.
However, as explained above, allicin has almost disappeared in black garlic.
Therefore, you do not have to worry about the intestinal environment being disturbed.

□ Estimated intake of black garlic

Even if there are no side effects, some people may have adverse effects such as stomach discomfort and diarrhea due to overeating.
If you’re not used to eating black garlic yet, we don’t recommend eating a lot at once.
Even if you take a lot of nutrients to get the effect immediately, the excess nutrients will go out of your body.
Eating the right amount continuously will be most efficient.

The recommended intake of such black garlic is 1 to 3 tablets per day.
It is said that if you continue this for about 3 months, you will be able to start to realize the effects of your health.
Of course, the amount that can be eaten without burden varies from person to person, so it is important to find an amount that you can continue.

□ Summary

Black garlic contains a variety of nutrients that have a positive effect on health.
Also, eating a normal amount will have no side effects.
However, it is not recommended to take it all at once because there is a possibility of heartburn due to overeating.
Keep your daily intake and continue to eat.