“Should I eat black garlic every day?” “Is there any side effect if I eat it every day?”
Some of you may think this way.
Even with black garlic, which is said to be a healthy food, you are worried about eating too much.
In this article, I will explain whether you should eat black garlic every day.

□ What is black garlic?

You may have seen black garlic in supermarkets.
It’s shaped like garlic, but you may have been surprised by the color that doesn’t look like garlic.
I will explain about black garlic, which is not very familiar.

Actually, black garlic is not originally from the black garlic variety.
It is made from regular white raw garlic.
The reason for the blackness, which is the most characteristic, is that raw garlic changes when it is stored in a constant environment of controlled high temperature and high humidity for about a month.
When raw garlic is slowly aged for about a month, a reaction called the Maillard reaction occurs and it turns black.

The birthplace of such black garlic is said to be Mie Prefecture.
According to one theory, it was developed around 1999, so it has a relatively short history.
Black garlic, developed in Mie Prefecture, will come to Aomori a few years later.
This is because Aomori is one of the best producers of high quality garlic in Japan.

Black garlic has a taste that you can’t imagine from its appearance.
The unique spiciness and pungent odor of raw garlic disappears, and black garlic has a very high sugar content.
Also, it is often said that the sweetness and softness of the texture make it look like dried fruit.

At the moment of eating, the sweet and sour scent spreads throughout the mouth, so you don’t have to worry about bad breath after eating raw garlic.
This is probably one of the reasons why black garlic is so popular.

However, some people may think that there must be other reasons why they are receiving so much attention other than the taste of black garlic.
In fact, there are other reasons why black garlic is so popular.

One of the reasons for the break of black garlic is probably the research result of Dr. Jinichi Sasaki announced in 2006.
This study found that black garlic has a higher active ingredient than raw garlic and has the effect of activating all the functions that humans originally have.
With this as a trigger, black garlic spread not only in Japan but all over the world.

□ Black garlic should be eaten daily

Black garlic contains more active ingredients than raw garlic.
The research results of Dr. Jinichi Sasaki also showed that it has a surprising effect.
Therefore, you will find that black garlic is good for you when you eat it.

Should I eat such black garlic every day?
I will also explain how long it will take for the effect of black garlic to appear.

First of all, it is said that it takes about 2 to 3 months after you start eating to realize the effect of black garlic.
Of course, there will be individual differences as it depends on your eating habits and constitution.

We recommend eating black garlic every day to see the effect.
By eating 1 to 3 tablets daily, you will be able to experience the effects of black garlic in the shortest possible time.
You can eat it as it is, or if you get tired of eating it as it is, you may try using it as an arrangement for cooking.
Make it a habit so that you can continue to eat every day.

□ Side effects of black garlic

Next, I will explain the side effects of black garlic.

What are side effects in the first place?
When you get sick, you take medicine to cure the illness or relieve the symptoms.
At that time, the action according to the purpose is called the main action.
On the other hand, the appearance of symptoms that are different from the original purpose will be called side effects.

With this definition in mind, black garlic has no side effects.
The reason is that black garlic is a health food, not a medicine.
However, there are symptoms caused by eating too much black garlic.

It’s heartburn.
I think there are many people who have heartburn when they eat raw garlic.
Similarly, eating too much black garlic can cause heartburn.
However, since black garlic is aged, heartburn will not occur when eaten normally like raw garlic.

To the last, black garlic may cause heartburn when you eat too much.
Therefore, it should not be a problem to take 1 to 3 tablets continuously a day.
Since it can be expected to have health effects, it is recommended to keep the intake and eat habitually.

□ Summary

In recent years, black garlic has become popular due to its health benefits and effects.
In order to maximize the effect, it was not just a matter of increasing the intake.
It is important to keep your daily intake and continue to eat.
I hope you find this article helpful.

Black garlic has so many health benefits to the body, doesn’t it?
However, some may wonder if there are side effects from overeating.
This time, I will explain in detail the nutrients and side effects of black garlic.
If you are interested in black garlic, please refer to it.

□ Black garlic nutrients and their effects

Black garlic has received a lot of attention in recent years.
The reason is probably due to the nutrients of black garlic and its effects.
Here, we will explain the three famous nutrients of black garlic and their effects in an easy-to-understand manner.

＊S-allylcysteine

S-allylcysteine is a representative nutrient among the nutrients of black garlic.
It was changed by aging allicin, which is the source of the pungent odor originally contained in raw garlic.

Its content is nearly four times that of raw garlic.
On the other hand, because allicin is gone, the pungent odor peculiar to raw garlic will be gone.

S-Alice Cysteine has two main functions.
The first is to activate natural killer cells, which control immunity, which is important for maintaining physical health.
I think many people have heard of natural killer cells.

Natural killer cells are cells that mainly fight harmful bacteria and viruses.
In addition, it can be expected to have anti-aging effects such as removing active oxygen that causes the aging phenomenon of the body and removing excess protein that causes dementia.

The second is the function of antioxidant action.
Antioxidant action is the action of removing active oxygen in the body.
If there is more active oxygen in the body than necessary, the cells will be destroyed.
In addition, when cholesterol is oxidized and blood vessels become stiff, fatigue accumulates in the body and damage that causes aging accumulates.

S-allylcysteine will remove these reactive oxygen species that are harmful to the body and prevent the body from aging.
Therefore, it is recommended to eat black garlic with the expectation of skin-beautifying and anti-aging effects.

＊Polyphenol

You may have heard that polyphenols are often found in wine and chocolate.
Originally, it is an antioxidant component that plants produce to protect their bodies.
The polyphenols contained in wine and chocolate are not one substance called polyphenols, but are different from anthocyanins for wine and cacao flavonoids for chocolate.

In addition, polyphenols are characterized by being produced in large quantities as they are exposed to the sun.
Therefore, raw garlic that originally grows in the soil will not contain much.
However, polyphenols increase 10 to 20 times through the process of aging raw garlic into black garlic.

In this way, polyphenols contained in large amounts in black garlic can be expected to have antioxidant effects.
As introduced in S-allylcysteine, it is a very good nutrient for relieving fatigue and maintaining good health.

＊Aspartic acid

You might think that aspartic acid sounds similar to vegetable asparagus.
In fact, aspartic acid is an amino acid contained in asparagus.

Aspartic acid has the effect of strengthening stamina and relieving fatigue as it is used in supplements and stamina drinks.
Its main function is to support energy metabolism.
It also supports the liver and kidneys, so it can be expected to be very effective for people who drink alcohol and those who are unhealthy.

□ Side effects of black garlic

Black garlic has no side effects.
Some people may have been hungry after eating raw garlic, but it is due to the allicin contained in the raw garlic.
However, as explained above, allicin has almost disappeared in black garlic.
Therefore, you do not have to worry about the intestinal environment being disturbed.

□ Estimated intake of black garlic

Even if there are no side effects, some people may have adverse effects such as stomach discomfort and diarrhea due to overeating.
If you’re not used to eating black garlic yet, we don’t recommend eating a lot at once.
Even if you take a lot of nutrients to get the effect immediately, the excess nutrients will go out of your body.
Eating the right amount continuously will be most efficient.

The recommended intake of such black garlic is 1 to 3 tablets per day.
It is said that if you continue this for about 3 months, you will be able to start to realize the effects of your health.
Of course, the amount that can be eaten without burden varies from person to person, so it is important to find an amount that you can continue.

□ Summary

Black garlic contains a variety of nutrients that have a positive effect on health.
Also, eating a normal amount will have no side effects.
However, it is not recommended to take it all at once because there is a possibility of heartburn due to overeating.
Keep your daily intake and continue to eat.

Are you worried about thinning hair or hair loss?
Hair concerns are so serious that it can’t be easy to find one that works for your hair.
This time, I will explain whether black garlic is effective for hair.
We will also explain how hair grows and the causes of thinning hair, so please refer to it.

□ How hair grows

Knowing how hair grows is important for proper hair care.
Here, I will explain how hair grows.

It is important to know the hair cycle in order to understand the process of hair growth.
The hair cycle can be classified into three phases, anagen, telogen, and telogen, depending on the hair growth process.
I will explain the features of each.

First of all, the growth period is the period when the hair grows and continues to grow.
The reason why hair grows is that cell division occurs in the hair root, and keratin, which is a type of protein, is transformed into hair.

And the catagen period is the period when the hair that continued to grow during the growth period stops growing.
When the growth stops, the hair roots become smaller and smaller, and the telogen period begins.
The telogen period is the period when the hair is replaced, and the hair that has reached the end of its life is removed one after another, and preparations are made for the growth period.

This cycle of growth, regression, and telogen is the mechanism by which hair grows.
To maintain healthy hair, this cycle needs to be working well.

It is the growth period during the period when hair grows, but basically the hair roots in the growth period will continue to make hair without rest.
The detailed structure that makes hair involves the dermal papilla.
The dermal papilla is a tissue that receives nutrients carried through capillaries and delivers them to hair matrix cells.

The hair matrix cells that receive the nutrients repeat cell division under the direction of the dermal papilla and change into a protein called keratin.
Then, the keratin in the skin is pushed up little by little, and the face comes out from the pores and becomes hair.

If you are worried about thinning hair, you will be worried if your hair comes off.
However, hair grows through the three cycles described above.
It is natural for hair to come off, but the point is how well it grows.
Please understand how this hair grows and cherish the hair that protects your head and body health.

□ Main causes of thinning hair

It is said that one in three Japanese men cares about thinning hair.
In addition, thinning hair is not only a problem for men, but many women are also suffering from thinning hair.
The background to this is the effects of hormones, genetic factors, lifestyle, stress, and eating habits.
By clarifying the cause, you will be able to understand how to deal with thinning hair.

The causes of thinning hair vary from person to person, but it is generally said that there are the following four causes.

The first is poor blood circulation.
Hair grows by being nourished by the capillaries in the dermal papilla.
Therefore, if blood circulation is poor, growth will slow down and hair will fall out easily.

The second is when male hormones are affecting.
This would be hereditary.
It is believed that the effects of androgens suppress the division of dermal papilla cells.

The third is seborrhea.
Abnormally high levels of fat secrete impede hair growth, such as clogging of pores and inflammation of the skin.

The fourth is when the scalp is in tension.
Due to growth, the scalp becomes tense, and the blood vessels between the skull and the scalp are compressed, resulting in poor blood flow.
If this happens, the dermal papilla cells will not work properly.

From the above causes, it can be seen that living a healthy life is also important for thinning hair.
Maintaining a good nutritional balance with a proper diet leads not only to the health of the body but also to the health of the hair.

□ Effect of black garlic on thinning hair

There are four main causes of thinning hair, which were introduced above.
Therefore, it will be necessary to eliminate the cause in order to resolve the thinning hair.
Black garlic is effective as an aid.

＊Use black garlic to improve your constitution

Since black garlic is not a medicine, it does not work directly on the scalp or thinning hair.
However, it helps to improve the constitution to prevent thinning hair.

Nutrients that are expected to be effective for hair with black garlic include S-allylcysteine, polyphenols, and amino acids.
S-allylcysteine and polyphenols have antioxidant properties, which are good for improving the scalp environment.
In addition, amino acids are the substances that make proteins, so they are nutrients for hair that are made up of proteins.

□ Summary

You can see that thinning hair is more likely to be caused by diet and health.
Black garlic helps to improve its constitution.
Incorporate it into your diet and experience the health benefits.