Garlic has a high health effect and has recently been attracting attention as a health food. Of all of you, there may be many who are thinking of incorporating garlic into their daily meals.

Therefore, it is the cooking method to be worried about. It should be eaten raw or heated. Depending on the ingredients, heating may cause loss of nutrients. This time, I will explain thoroughly focusing on the ingredients, whether raw garlic and heated garlic have a difference in the effect.

□ Ingredients of raw garlic

First, let’s introduce the typical ingredients of raw garlic and their functions. The three main components we will introduce will be compared to heated garlic.

・Alliin

Aliin is one of the main ingredients of garlic. Alliin itself has no effect, but it is turned into a component called Allicin by grinding and peeling. Allicin is highly effective in nourishing and preventing aging. In addition, allicin is a substance that causes the peculiar odor of garlic.

・potassium

Potassium is also the main ingredient of garlic after alliin. Potassium works to help drain the body’s water. It will help to prevent foot swelling and swelling and high blood pressure.

・vitamin

Garlic contains many vitamins. Vitamins help keep the skin and mucous membranes strong. It is said that garlic has a cosmetic effect because it is rich in vitamins. Vitamins also help the liver to metabolize lipids, which can be expected to enhance liver function.

□ Ingredients of heated garlic

Unfortunately, some of the garlic ingredients are weak or lost when heated. The main ingredients contained in the raw garlic, which I explained earlier, are compared.

・Aliin

When it changes from alliin to allicin, which can be expected to have a health effect, an enzyme called alinase works. By heating, this allinase is lost. As a result, allicin with health benefits is not produced, and the health benefits of garlic will be significantly reduced.

・potassium

Potassium is heat resistant, so heating will have little effect. However, be careful about the cooking method because potassium is easily soluble in water.

・Vitamins

Unfortunately, vitamins are vulnerable to heat. Therefore, vitamins contained in garlic are greatly reduced by heating.

□ Finally

In this way, the components of the heated garlic are greatly reduced and the effects are also reduced correspondingly to the raw garlic. However, since the smell is suppressed in heated garlic, it is easier to eat than raw garlic and the burden on the body is also reduced. Raw garlic allicin has a strong bactericidal effect, and if you eat too much it will be a heavy burden on the body.

There are also garlic that are considered to have a higher health effect than regular garlic. It is a black garlic made of aged normal garlic. If you want to absorb the effects of garlic more, we recommend black garlic.

If you are busy every day, many people may not feel tired. Living in modern society, we live in a stressful environment such as overtime work and human relationships. It may be difficult to get tired just by having a holiday of 2 days a week. Therefore, this time, we will introduce foods that are believed to be effective in improving fatigue recovery.

□ It is black garlic that works for tiredness!

Foods that are said to have a great effect on fatigue recovery are black garlic. Black garlic is garlic that turned black by aging it for a certain period of time under the environment of normal temperature and humidity. Mature black garlic is much more healthy than normal garlic and is characterized by the fact that it is easy to eat without the characteristic odor of garlic. Because of these characteristics, black garlic is attracting attention for fatigue recovery.

□ What is tired?

Here, I will explain what kind of mechanism causes fatigue. Fatigue is a signal emitted to keep your body healthy. Symptoms of fatigue include fatigue, lack of concentration, back pain and stiff shoulders. The causes of fatigue can be divided into two types. Irregular living and imbalanced nutrition.

If you are busy with work and can not sleep enough, your body will be overwhelmed. This is because the lack of sleep prevents the body from recovering enough. In addition, imbalanced nutrition is also a major cause of fatigue. If you eat at an unbalanced diet, you will not be able to consume the energy your body needs, and your body will not function properly. As a result, it appears as tired.

□ Effect of black garlic

The accumulated fatigue can be greatly improved by eating black garlic. Of course, even normal garlic has a high fatigue recovery effect. However, black garlic is several times more effective than regular garlic. This is because black garlic has a much higher health benefit than the ingredients contained in normal garlic.

Among the ingredients that are said to have fatigue recovery effect, the typical ingredients are said to be alentiamine and S-allylcysteine. Alithiamine has the effect of turning carbohydrates into energy. Alithiamine is a substance in which vitamin B1 and allicin are contained in normal garlic. The effect is said to be more than 10 times that of normal garlic.

S-allylcysteine is a substance in which allicin, the main component of normal garlic, is changed by aging. It has the effect of relieving internal stress of the body born by irregular life. Thus, black garlic is much more effective than regular garlic, and has the effect of improving fatigue from the ground up.

□ Finally

Tiredness is a big challenge for busy modern people. As I introduced this time, it can be said that black garlic is very effective in improving fatigue. In addition, black garlic has no smell and is easy to eat, so it can be said that it is easy to adopt immediately in daily life. However, just eating black garlic does not mean that fatigue is completely eliminated.

You also need to review your daily lifestyle and diet. On top of that, why not take black garlic into your daily dining table?

You also need to review your daily lifestyle and diet. On top of that, why not take black garlic into your daily dining table?

As a health food, black garlic is currently attracting much attention.
I think that some readers are also actively incorporating black garlic into the table.

Actually, you can expect high health benefits for black garlic.
On the other hand, black garlic is a food, so some people may be concerned about the shelf life.

So, this time we will introduce the retention period of black garlic and how to save it.

□ How long is the retention period of black garlic?

Black garlic is one of the foods that can be stored for quite a long time.
It is because it is hard to decay by the bactericidal effect that the black garlic itself has.
However, the retention period varies depending on the storage method.

So how do you save black garlic and how long can you save it?
Next, we will introduce the approximate storage period of black garlic by storage method.

□ When storing black garlic at normal temperature

Black garlic can be stored at room temperature after opening.
In this case, the indication of retention period is about one month.

In this case, it is important to keep in mind that it is stored in a well-ventilated cool and dark place.
With this preservation method, it will be possible to eat without changing the taste and effect for one month.

□ When storing black garlic in the refrigerator

Storage in the refrigerator will extend the shelf life further.
About half a year is a standard.
Black garlic is a matured food, so it is safe to store it in the refrigerator for a long time.

However, the refrigerator is dry.
The longer the storage period, the more it may become drier and harder.
We recommend putting it in a tapper or wrapping it in a newspaper to save it.

□ When storing black garlic in the freezer

Furthermore, storage in the freezer allows storage for a significant period of time.
The standard is about one year.
Even in this case, it may become hard by drying in the same way as in the refrigerator.

However, please rest assured that the taste and the expected health benefits will not change.
In this case, as with a refrigerator, putting it in a tapper or wrapping it in a newspaper will save the possibility of storing for a longer period of time.

□ Finally

In this way, black garlic can be stored for a longer period than normal food.
In normal raw garlic, it is often the case that when it is stored in a refrigerator or a freezer, sprouts have grown if you notice it.

However, in the case of already ripened black garlic, there is no need to worry like that.
In addition, black garlic can be expected to have various effects such as aging prevention and nourishment.

How about changing the preservation method of black garlic with reference to this article?

If you eat black garlic, you may hear a voice that your physical condition has improved and your autonomic nervous system has been improved.
However, is it true that black garlic leads to improvement of autonomic nervous system?

A disorder of the autonomic nervous system is caused by living an irregular or stressful life.
So, this time, we will thoroughly investigate the relationship between the improvement of the autonomic nervous system and the improvement effect.

□ Mechanism of autonomic nervous disorder

In the first place, why do autonomic nervous disorders occur?
As I mentioned earlier, autonomic dysfunction is caused by living an irregular and stressful life.
Here we will explain the mechanism by which autonomic nervous system failure occurs.

The autonomic nerve is composed of two nerves, the sympathetic nerve and the parasympathetic nerve.
The sympathetic nerve is a nerve that works to move the body actively.
The parasympathetic nerve is a nerve that works to rest the body.

Many modern people live a stressful life and tend to live irregular lives on a busy schedule.
Therefore, the time when the body is moving excessively is increasing.

If the body is moving excessively for a long time, the sympathetic nerve acts more than the parasympathetic nerve, and the balance of the two nerves is broken.
If this balance breaks down, it will appear as various symptoms that cause dysfunction of the autonomic nervous system and affect everyday life.

□ Relationship between black garlic and autonomic nervous system

From the conclusion, the constituents contained in garlic are effective in balancing autonomic nerves.
The ingredients are the substances S-allylcysteine and scordinin.

The substance S-allylcysteine is a substance in which allicin, which is a major component of garlic, changes when the normal garlic is ripened to become black garlic.
In fact, S-allylcysteine is believed to have twice the health benefits of allicin.

These substances work to improve circulation.
Disorders of the autonomic nervous system occur when the sympathetic nerve works excessively and muscles and blood circulation do not work normally.
By improving blood circulation, the cause of each symptom is eliminated.

In addition, substances contained in black garlic have the effect of warming the body from the inside.
Warming up your body and taking a rest can help your parasympathetic function and balance your overworked sympathetic nervous system.

In this way, it is expected that the effect of improving the disorder of the autonomic nervous system can be expected.

□ Finally

This time, I introduced the relationship between black garlic and autonomic nerves.
Black garlic has a high health benefit and can be expected to improve symptoms due to autonomic disturbance.

If you are suffering from a disorder of autonomic nervous system, why not take black garlic into your daily table?

When you are over 40, you will often feel old.
Did you know that there are foods that may prevent aging that you visit?

In fact, black garlic has attracted attention in recent years as having antiaging effects.
Regardless of how many, being young is not the wish of all humanity.

Therefore, this time we will thoroughly elucidate the antiaging effects of black garlic.

□ With “aging”

First of all, what exactly is aging?
Aging is a symptom that is felt rapidly in people over their 40s, which means that the body’s physiological functions deteriorate.
The physiological functions of the body consist of metabolism, immune function, and antioxidant power.

Antioxidant power is an action that prevents oxidation in the body.
Decreased antioxidant capacity is a major cause of aging.

Increases in body stains and wrinkles, and serious illnesses are caused by decreased antioxidant capacity.
As each of these functions declines, you become more susceptible to illness and have more opportunities to interfere with your daily life.

□ Effect of black garlic

Black garlic has the effect of strengthening the physiological functions of the body.
Black garlic contains a large amount of substances such as quercetin and garlic polyphenol.
These substances have a function to enhance antioxidative action.

Oxidation of the body due to aging affects both the outside and the inside of the body.
Stain and sagging are just one example.
In addition, blood vessels become hard and fragile inside the body.
Antioxidant is what prevents this kind of body oxidation.

Black garlic prevents the loss of antioxidant capacity and solves the root cause of aging.
Black garlic also contains many other substances that prevent the aging process.
In addition to enhancing antioxidant capacity, they also have the effect of enhancing metabolism and immune function.

Black garlic is a food that enhances all the physiological functions of the body.
It can be said that it is a health food suitable for preventing aging.

□ The difference between black garlic and raw garlic

Some people may think, “Are you going to be normal raw garlic?”
However, the effects of black garlic and fresh garlic are overwhelmingly different.

The content of quercetin and garlic polyphenols that enhance antioxidant capacity is four times more than that of fresh garlic.
In addition, the content of other substances is also high, and black garlic contains a large amount of substances that are not present in raw garlic.

□ Finally

As such, black garlic is a food with great promise for preventing aging.
In addition, black garlic is by far superior to anti-aging effects compared to fresh garlic.

Black garlic is also characterized by the fact that it does not have the characteristic odor of garlic.
Incorporate black garlic on your daily dining table and live a youthful and healthy life every day.

“I know that garlic is good for health but I am not good at odors”
“I’m worried about bad breath after eating garlic”

As you can see, the problem with garlic is odor.

“But for health, I want to use natural foods instead of supplements in my life.”

It is black garlic that I want to recommend to such a person by all means.

Unlike normal garlic, black garlic is a health food that is easy to incorporate into daily life, with few unique odors.

Then I will explain why black garlic doesn’t smell even if you eat it.

■ The reason for the smell of garlic is allicin

Allicin is a major component of the smell that makes you smell when you eat garlic.

Allicin
・ We will disinfect and sterilize
・ Detoxification
・ Prevents the formation of blood clots
・ Remove active oxygen
・ Increase the absorption rate of vitamin B1
There are various effects such as body effect.

But at the same time Allicin is also releasing strong odors.

Allicin is a component that is generated by the action of destroying garlic cells, such as cutting and grating garlic. So, when you chop garlic and cook it, of course, allicin occurs when you bite garlic and it emits a strong odor.

■Allicin changes to another component during the aging process

The reason for not smelling even when eating black garlic is that allicin changes to several other components during the aging process, which is essential for making black garlic.

“It’s good to lose the odor, but will it also lose the active ingredient together?”

It may seem like this, but the component that can be substituted for allicin is only to increase the active ingredient of garlic, resulting in a more nutritious food than normal garlic.

■ It can be eaten like fruit

Black garlic is very sweetened at the same time as the distinctive odor of garlic disappears during the aging process. The moment you eat it, it has a fruity, sweet and sour flavor, and garlic odor seems to be hardly noticeable. Therefore, it is possible to eat it as it is like dried fruits.

Of course there is no smell left after eating, so you can always take in black garlic without worrying about where you are.

Could you understand why black garlic doesn’t smell?

Black garlic is a very excellent food with less odor and higher nutritional value than normal garlic.
As a health support, why not take black garlic into your daily life?

“I want to be beautiful”
Doesn’t every woman have such a desire?

But with age
“The skin has become dull”
“I’m worried about wrinkles and tarmi”
“I’m getting fat”
And other problems are more likely to occur.

It is black garlic to want to recommend at such time.

Black garlic is famous as a health food, but many people do not know how it works.

We would like to have such people know by all means, especially for women, we will introduce the effects of black garlic.

■ Diet effect

Black garlic improves blood circulation and promotes metabolism. As the body’s metabolism goes up, the calories consumed increase, so it is said to be effective for dieting.

In addition, black garlic contains ingredients that activate the function of the intestine, which leads to the resolution of constipation. Since constipation is also a natural enemy of dieting, it may be said that constipation elimination will greatly contribute to dieting.

■ Beautiful skin effect

The components of black garlic promote metabolism, which in turn stimulates a cycle of skin turnover. When skin turnover is promoted, cells are activated, so skin problems are less likely to occur, and skin quality and skin tone are said to be better.

■ Anti-aging effect

Black garlic is rich in polyphenols with antioxidant activity. This polyphenol removes active oxygen which causes skin aging.

Therefore, taking black garlic can help prevent stains, wrinkles, and wrinkles caused by oxidation of the skin and help maintain a youthful impression.

■ Coldiness improvement

Black garlic has the effect of promoting blood circulation. When blood circulation is promoted, blood flow is likely to spread to every corner of the body, and peripheral blood vessels are also spread. Therefore, it can be said that black garlic is also effective for those who are concerned about coldness at the end.

The above is the effect of black garlic that is good for women.

Look at these effects,
“Can you get the same effect with normal garlic?”
Some people may think that.

Similar effects may be obtained with normal garlic. However, black garlic contains many times as many nutrients as normal garlic, so there is a big difference in the way of effect.

In addition, it may be difficult to eat daily as normal garlic and odors are tight, but black garlic has the advantage of being easy to take daily as it loses its distinctive odor during the aging process.

Why not take black garlic daily for beauty and health?

“If you eat something good for your body, you also want to stick to the production area”
“I want to know garlic which is delicious and good for health!”

Do you know that Aomori Prefecture is famous for producing garlic?
Aomori Prefecture boasts an overwhelming share of garlic shipments in Japan.

Aomori Prefecture is famous for its garlic production area, but “Fukuchi White Six-piece”, which is said to be the highest variety, is a variety that was born in Tago-cho, Aomori Prefecture, and is a popular garlic not only in Aomori Prefecture but also nationwide.

So what kind of varieties of “Fukuchi White Six Pieces” are garlic?

■ “Fukuchi White Six Pieces” is big and sweet

“Fukuchi White Six-piece” garlic is characterized by its large sweetness compared to other varieties, and its very high sugar content. In addition, meat quality is also included, and it is said that garlic is the highest peak in taste, aroma and flavor.

I think that one grain is small in China garlic, which is a world-famous production area, and many grains are attached to one ball, but “Fukuchi White Six-piece” is about 1 to 4 grains of 1 ball There is only

■ “Fukuchi White Six-piece” is made under severe cold

One of the reasons why Fukuchi White Six Piece has a high reputation for its taste and flavor is that temperature is a major factor.

There are many areas in Aomori prefecture where “Fukuchi White Six Pieces” are grown, but Takocho has a basin climate with a large temperature difference between day and night. Not only day and night but also the yearly temperature difference is severe, the temperature may rise up to 37 ° C in midsummer, and it may cool down to –20 ° C in midwinter.

Garlic grown under such severe temperature changes increases sugar content and stores various nutritional ingredients to withstand environmental changes. Therefore, sweet and deep-flavored garlic is born.

■ Producer’s affection is poured in abundance

Of course, the conditions of the temperature are essential for garlic making, but it is important to remember that it takes time and effort for the producer.

“Fukuchi White Six-piece” in Tago Town is grown on a nutrient-rich soil with plenty of organic fertilizer. And because many human hands are added, each garlic is filled with much effort and love.

Have you understood how good the “Fukuchi White Six Piece” is garlic?

We use “Fukuchi White Six Pieces” from Tago Town, Aomori Prefecture, which is a popular group of garlic provided by Okazaki Co., Ltd.
We use this “Fukuchi White Six Pieces” for black garlic as well as other garlic processed products.

If you choose garlic in the production area, why not choose “Fukuchi White Six Pieces” in Takko-cho, Aomori Prefecture?

Do you know when it is effective to eat black garlic?

Black garlic is popular as a health food, and many people use it.

“I would like to try black garlic, but I would like to know how to eat effectively if I eat it hard.”
“I eat every day, but when is it correct?”

In the case of supplements, most of the instructions are in the package or instruction manual.
However, because black garlic is a natural ingredient, there are many people who do not know when to eat or how long to eat.

■ Black garlic can always be taken

It is the smell that cares about the effect of black garlic at the same time. Normal garlic is famous for its strong odor, and when eating garlic, I think it is necessary to consider the odor to the people around you.

However, black garlic loses its components that cause odor during the process of ripening raw garlic. So you don’t have to worry about garlic odor, and you can always eat if you care about odor.

■ The timing of eating black garlic changes depending on the effect you want to get

Black garlic can basically be expected to have some effect regardless of when you eat it.
However, depending on the timing of eating, it may make it easier to produce specific effects.

・ Recommendation for fatigue recovery is recommended when you feel tired

Black garlic is expected to recover from fatigue.
When you are tired, some people think that they take a nutritional drink, but it is said that it is also effective for black garlic when it is tired.

Black garlic improves blood flow and promotes circulation.
As blood flow improves, metabolism also rises and the body warms up. Furthermore, by promoting circulation of blood circulation, nutrient components of black garlic are easily spread throughout the body.
So the effect of reducing fatigue is expected for black garlic.

・ We recommend morning for coldness

Black garlic is effective in improving metabolism and blood flow, so it is expected to be effective in warming the body when taken in the morning. Unlike ordinary garlic, you don’t have to worry about odors, so you don’t have to worry about odors if you eat it before you leave.

・ We recommend night for immunity up

Black garlic is expected to improve the immune system. The immune function is said to be activated when the body is parasympathetic, so it may be a good timing to take a black garlic after bathing in a relaxed state or before sleeping .

Black garlic is basically fine when taken.
However, the timing of the effect may change slightly depending on the timing.

The most important thing is to eat regularly.
Let’s live a healthy life with black garlic.

“How long do you have black garlic?”
“I want to know how to save black garlic”

Have you ever had such a question?

Black garlic is a food that has a relatively long shelf life because it is a matured food.

So I will talk about the retention period of black garlic this time.

■ Black garlic can be stored for one year in a cool dark place

Black garlic can be stored for about half to one year in a cool and dark place if it has not been peeled off at the time of purchase.

Black garlic has a bactericidal action on its own, so it can be said to be a hard-to-damage food suitable for long-term storage.

How to save, you can store it in a place where the sunshine outside does not shine if it is cold season, and it is suitable to store it in a refrigerator if it is a hot summer season.

■ Points for keeping black garlic for a long time

・ We lower humidity

Black garlic can be easily damaged in humid places.
Avoid storing in water to avoid moisture.

And it is said that the one that is packaged one by one at the time of purchase and the one that contains the deoxidizer are better.

・ Prevent oxidation

Black garlic loses its flavor when it is oxidized.
For this reason, try not to touch the air as much as possible and peel off the skin just before eating.

■ Eat quickly after breaking up

If you can eat in a short period of time, it is fine for a while even if you leave it at room temperature.
However, if they fall apart, the retention period will be shorter.

The point of the preservation method at that time is to store it in a dark and damp place. Therefore, it is said that it is better to protect black garlic from the sun and humidity by wrapping it in newspaper or putting it in a paper bag.

■ Black garlic ripens during storage

If it is left to stand for a long time with normal garlic, it will sprout and dry from garlic.
However, black garlic may be ripened and sweetened.

Freshness is lost with the passage of time, but black garlic retains its taste even if it is stored for a relatively long time.

■ We can store in freezer

Black garlic lasts longer when stored in the freezer.
If you put it in the freezer, it will lose some water, but you can eat it delicious because it is not frozen in black garlic.

If you put in the freezer it is recommended to peel off and wrap one by one and save.
If you don’t buy it, you may not always know when you should eat, and if it is a freezer, it may be easier to manage.

Black garlic can also be stocked. How about having a habit of eating black garlic as part of your health maintenance?