Do you know when it is effective to eat black garlic?

Black garlic is popular as a health food, and many people use it.

“I would like to try black garlic, but I would like to know how to eat effectively if I eat it hard.”
“I eat every day, but when is it correct?”

In the case of supplements, most of the instructions are in the package or instruction manual.
However, because black garlic is a natural ingredient, there are many people who do not know when to eat or how long to eat.

■ Black garlic can always be taken

It is the smell that cares about the effect of black garlic at the same time. Normal garlic is famous for its strong odor, and when eating garlic, I think it is necessary to consider the odor to the people around you.

However, black garlic loses its components that cause odor during the process of ripening raw garlic. So you don’t have to worry about garlic odor, and you can always eat if you care about odor.

■ The timing of eating black garlic changes depending on the effect you want to get

Black garlic can basically be expected to have some effect regardless of when you eat it.
However, depending on the timing of eating, it may make it easier to produce specific effects.

・ Recommendation for fatigue recovery is recommended when you feel tired

Black garlic is expected to recover from fatigue.
When you are tired, some people think that they take a nutritional drink, but it is said that it is also effective for black garlic when it is tired.

Black garlic improves blood flow and promotes circulation.
As blood flow improves, metabolism also rises and the body warms up. Furthermore, by promoting circulation of blood circulation, nutrient components of black garlic are easily spread throughout the body.
So the effect of reducing fatigue is expected for black garlic.

・ We recommend morning for coldness

Black garlic is effective in improving metabolism and blood flow, so it is expected to be effective in warming the body when taken in the morning. Unlike ordinary garlic, you don’t have to worry about odors, so you don’t have to worry about odors if you eat it before you leave.

・ We recommend night for immunity up

Black garlic is expected to improve the immune system. The immune function is said to be activated when the body is parasympathetic, so it may be a good timing to take a black garlic after bathing in a relaxed state or before sleeping .

Black garlic is basically fine when taken.
However, the timing of the effect may change slightly depending on the timing.

The most important thing is to eat regularly.
Let’s live a healthy life with black garlic.