If you are busy every day, many people may not feel tired. Living in modern society, we live in a stressful environment such as overtime work and human relationships. It may be difficult to get tired just by having a holiday of 2 days a week. Therefore, this time, we will introduce foods that are believed to be effective in improving fatigue recovery.

□ It is black garlic that works for tiredness!

Foods that are said to have a great effect on fatigue recovery are black garlic. Black garlic is garlic that turned black by aging it for a certain period of time under the environment of normal temperature and humidity. Mature black garlic is much more healthy than normal garlic and is characterized by the fact that it is easy to eat without the characteristic odor of garlic. Because of these characteristics, black garlic is attracting attention for fatigue recovery.

□ What is tired?

Here, I will explain what kind of mechanism causes fatigue. Fatigue is a signal emitted to keep your body healthy. Symptoms of fatigue include fatigue, lack of concentration, back pain and stiff shoulders. The causes of fatigue can be divided into two types. Irregular living and imbalanced nutrition.

If you are busy with work and can not sleep enough, your body will be overwhelmed. This is because the lack of sleep prevents the body from recovering enough. In addition, imbalanced nutrition is also a major cause of fatigue. If you eat at an unbalanced diet, you will not be able to consume the energy your body needs, and your body will not function properly. As a result, it appears as tired.

□ Effect of black garlic

The accumulated fatigue can be greatly improved by eating black garlic. Of course, even normal garlic has a high fatigue recovery effect. However, black garlic is several times more effective than regular garlic. This is because black garlic has a much higher health benefit than the ingredients contained in normal garlic.

Among the ingredients that are said to have fatigue recovery effect, the typical ingredients are said to be alentiamine and S-allylcysteine. Alithiamine has the effect of turning carbohydrates into energy. Alithiamine is a substance in which vitamin B1 and allicin are contained in normal garlic. The effect is said to be more than 10 times that of normal garlic.

S-allylcysteine is a substance in which allicin, the main component of normal garlic, is changed by aging. It has the effect of relieving internal stress of the body born by irregular life. Thus, black garlic is much more effective than regular garlic, and has the effect of improving fatigue from the ground up.

□ Finally

Tiredness is a big challenge for busy modern people. As I introduced this time, it can be said that black garlic is very effective in improving fatigue. In addition, black garlic has no smell and is easy to eat, so it can be said that it is easy to adopt immediately in daily life. However, just eating black garlic does not mean that fatigue is completely eliminated.

You also need to review your daily lifestyle and diet. On top of that, why not take black garlic into your daily dining table?

You also need to review your daily lifestyle and diet. On top of that, why not take black garlic into your daily dining table?