I would be very happy if I could eat black garlic and rejuvenate.
In fact, black garlic can be expected to have various effects that prevent aging.
Please take advantage of black garlic, which is called a natural supplement.

□ What is the cause of aging?

Have you heard about reactive oxygen species?
Reactive oxygen is a part of oxygen taken into the body by breathing necessary for living, and it is more activated oxygen.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Active oxygen produced by white blood cells protects the body from invisible viruses.

Reactive oxygen species have such a strong effect that they repel viruses, so if there is too much active oxygen in the body, it will also oxidize your own proteins and DNA.
Excessive active oxygen is the cause of aging.
Therefore, active oxygen is necessary to maintain a healthy state, but it is important to adjust it to an appropriate amount to prevent aging.

Active oxygen is a problem if it increases too much, but why does it increase excessively?
Reactive oxygen species are produced as long as you breathe, but there are other factors that cause overproduction.
There are six main reasons for this.

・ Smoking cigarettes　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Aging　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Be exposed to a lot of ultraviolet rays　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Daily stress　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Exhaust gas and air pollution　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Intake of food additives

n addition, when you get sick, white blood cells become active.
At the same time, a lot of active oxygen will be produced.

Reactive oxygen species are overproduced by various things in daily life.
Be especially careful if you smoke or have an unhealthy diet.
You can change some habits consciously.
We recommend that you refrain from smoking, eat more naturally derived foods, and devise ways to moderately relieve your daily stress.

□ What is the effect of black garlic on people in their 30s and 40s?

As explained above, the main cause of aging was due to reactive oxygen species.
It is important to adjust the increased amount of active oxygen to an appropriate amount.
It is necessary to remove other than active oxygen necessary for maintaining physical health.

The ability to remove active oxygen is called antioxidant activity.
In other words, antioxidant action is an important action to prevent aging of the body.

The reason why black garlic is effective in preventing aging is this antioxidant effect.
According to Dr. Jinichi Sasaki, who is famous for his research on black garlic, 114.9 milligrams of raw garlic is required to remove 50% of active oxygen.
On the other hand, in the case of black garlic, the amount is very small, 7.3 milligrams.　　　　　　　　　　　　　　　　Black garlic has a powerful function of removing active oxygen.

By removing active oxygen with black garlic, you can expect to reduce the dryness of hair, which is a problem for people in their 30s and 40s, and to restore firmness to the skin.

Black garlic also contains allithiamine, a component that regulates the hormone balance.
Therefore, it can be said that it is effective for those who are suffering from menopause and poor circulation.

□ Effect of black garlic on maintaining cognitive function

Black garlic is famous for its health benefits and anti-aging benefits.
Many people eat it in anticipation of those effects.
In fact, such black garlic is also effective in maintaining cognitive function.

A component called S-allylcysteine is said to be effective in maintaining cognitive function.
It has been reported that S-allylcysteine protects brain cells and promotes neurite growth.
Specifically, it has the following five effects.

・ Promotes reduction of amyloid β protein
・ Prevents runaway and accumulation of tau protein
・ Promotes the regeneration of nerve cells in the hippocampus, which controls memory in the brain
・ Suppresses the runaway of microglia, which are immune cells in the brain
・ Antioxidant action maintains blood flow and keeps brain cells healthy

It will have the above important effects.
Although it has such a healthy effect, it does not have any demerit effect.
There is a blood-brain barrier in the body that eliminates even the slightest danger, but S-allylcysteine passes through it.
In short, S-allylcysteine has also been proven safe by the body’s system.

Try black garlic, which is rich in S-allylcysteine, which is said to be effective in maintaining cognitive function.

□ Summary

Black garlic has antioxidant properties that remove the active oxygen that causes aging.
By continuing to eat black garlic, you can expect the hair to become shiny and the skin to rejuvenate.
You also found that S-allylcysteine, which is contained in black garlic, has various effects.
I hope you find this article helpful.