Are you worried about thinning hair or hair loss?
Hair concerns are so serious that it can’t be easy to find one that works for your hair.
This time, I will explain whether black garlic is effective for hair.
We will also explain how hair grows and the causes of thinning hair, so please refer to it.

□ How hair grows

Knowing how hair grows is important for proper hair care.
Here, I will explain how hair grows.

It is important to know the hair cycle in order to understand the process of hair growth.
The hair cycle can be classified into three phases, anagen, telogen, and telogen, depending on the hair growth process.
I will explain the features of each.

First of all, the growth period is the period when the hair grows and continues to grow.
The reason why hair grows is that cell division occurs in the hair root, and keratin, which is a type of protein, is transformed into hair.

And the catagen period is the period when the hair that continued to grow during the growth period stops growing.
When the growth stops, the hair roots become smaller and smaller, and the telogen period begins.
The telogen period is the period when the hair is replaced, and the hair that has reached the end of its life is removed one after another, and preparations are made for the growth period.

This cycle of growth, regression, and telogen is the mechanism by which hair grows.
To maintain healthy hair, this cycle needs to be working well.

It is the growth period during the period when hair grows, but basically the hair roots in the growth period will continue to make hair without rest.
The detailed structure that makes hair involves the dermal papilla.
The dermal papilla is a tissue that receives nutrients carried through capillaries and delivers them to hair matrix cells.

The hair matrix cells that receive the nutrients repeat cell division under the direction of the dermal papilla and change into a protein called keratin.
Then, the keratin in the skin is pushed up little by little, and the face comes out from the pores and becomes hair.

If you are worried about thinning hair, you will be worried if your hair comes off.
However, hair grows through the three cycles described above.
It is natural for hair to come off, but the point is how well it grows.
Please understand how this hair grows and cherish the hair that protects your head and body health.

□ Main causes of thinning hair

It is said that one in three Japanese men cares about thinning hair.
In addition, thinning hair is not only a problem for men, but many women are also suffering from thinning hair.
The background to this is the effects of hormones, genetic factors, lifestyle, stress, and eating habits.
By clarifying the cause, you will be able to understand how to deal with thinning hair.

The causes of thinning hair vary from person to person, but it is generally said that there are the following four causes.

The first is poor blood circulation.
Hair grows by being nourished by the capillaries in the dermal papilla.
Therefore, if blood circulation is poor, growth will slow down and hair will fall out easily.

The second is when male hormones are affecting.
This would be hereditary.
It is believed that the effects of androgens suppress the division of dermal papilla cells.

The third is seborrhea.
Abnormally high levels of fat secrete impede hair growth, such as clogging of pores and inflammation of the skin.

The fourth is when the scalp is in tension.
Due to growth, the scalp becomes tense, and the blood vessels between the skull and the scalp are compressed, resulting in poor blood flow.
If this happens, the dermal papilla cells will not work properly.

From the above causes, it can be seen that living a healthy life is also important for thinning hair.
Maintaining a good nutritional balance with a proper diet leads not only to the health of the body but also to the health of the hair.

□ Effect of black garlic on thinning hair

There are four main causes of thinning hair, which were introduced above.
Therefore, it will be necessary to eliminate the cause in order to resolve the thinning hair.
Black garlic is effective as an aid.

＊Use black garlic to improve your constitution

Since black garlic is not a medicine, it does not work directly on the scalp or thinning hair.
However, it helps to improve the constitution to prevent thinning hair.

Nutrients that are expected to be effective for hair with black garlic include S-allylcysteine, polyphenols, and amino acids.
S-allylcysteine and polyphenols have antioxidant properties, which are good for improving the scalp environment.
In addition, amino acids are the substances that make proteins, so they are nutrients for hair that are made up of proteins.

□ Summary

You can see that thinning hair is more likely to be caused by diet and health.
Black garlic helps to improve its constitution.
Incorporate it into your diet and experience the health benefits.