“Somehow my body is heavy” “I’m getting tired of losing sleep recently”
Many people do not have such troubles.

It is common in everyday life to feel tired.

You can recover from fatigue just by eating something like that!

That is a special garlic called black garlic!

This time, I will introduce the cause of fatigue and the effect of black garlic!

〇Cause of fatigue

The cause of fatigue can be roughly divided into two cases: the case where energy is insufficient and the case where the body is oxidized by active oxygen. Lack of energy specifically means that vitamin B1 is deficient.

Because vitamin B1 plays a role of transforming carbohydrates, which are our main nutritional sources, into energy.

Also, active oxygen oxidizes the body. In order to prevent this, it is necessary that antioxidants exist in the body.

In other words, it is thought that cause of fatigue is caused by “insufficient vitamin B 1” and “antioxidant shortage”.

○ Black garlic choices

Do you know all black garlic?

Black garlic is a food that attracts attention recently because it has effects on “fatigue recovery” and “antimicrobial action” with food that matured white garlic.

In fact, black garlic contains ingredients that eliminate ‘vitamin B 1 deficiency’ and ‘antioxidant deficiency’ which is the cause of fatigue!

〇”Allicin” to supplement vitamin B1

Garlic is combined with “Alinin” and “Arinase” which were held as ingredients in the garlic, to produce “Allicin”.

And allicin combines with vitamin B1 to create “aliathiamine” ingredients.

Since this aliciamine component is fat-soluble, it is heat-resistant and can efficiently ingest vitamin B1 which tends to be deficient because it is absorbed well in the body.

〇 “S-allyl cysteine” and “total polyphenol” to compensate for antioxidant deficiency

To protect our bodies from fatigue, it is important to take antioxidants.

Although we generate energy by absorbing oxygen, part of oxygen changes to active oxygen with strong oxidizing power in the process.

And this active oxygen rusts the inside of the body.

Therefore, it is necessary to protect the body from rust by ingesting antioxidant “S-allyl cysteine” and “total polyphenol”!

“S-allyl cysteine” is also slightly contained in white garlic, but it increases approximately 8 times when it is matured. Therefore, black garlic can be ingested more.

S-allyl cysteine is an odorless, water-soluble sulfur-containing amino acid containing sulfur atoms and is contained only in garlic.

Furthermore, the substance called “total polyphenol” of garlic also exerts strong antioxidant action and has the effect of converting harmful substances such as active oxygen into harmless substances.

Like this, black garlic is more effective in recovering from fatigue than white garlic.
When feeling heavy body a little, please try to consciously try to incorporate black garlic into regular eating habits.