Recently hot topic “Black Garlic”.
“It seems you can easily consume it for
your health, but what exactly is it?”
There are many people who have such doubts.
Therefore, this time, I will explain the
characteristics and effects of black garlic in an easy-to-understand manner.
■ What is different from black garlic with white garlic?
It is a chemical reaction caused by aging ordinary white garlic at high temperature, black discolored garlic is black garlic.
By Okazakiya’s unique temperature control, the active ingredient which originally existed in garlic is greatly increased, so we can expect an effect on health.
Compared with white garlic, S-allyl cysteine is 16 times, arginine 3 times, polyphenol 6 times.
In addition, since allicin, which is the cause of the smell of white garlic, disappears, there is a big merit that you can enjoy it without worrying about smell.
■ What is the effect of black garlic?
· More healthy with black garlic
Black garlic contains many S – allyl cysteine and polyphenols that oxidize the body and remove activating enzymes causing various diseases.
In particular, S-allyl cysteine is a component that is contained only in garlic, enhances immunity with strong antioxidant action, and prevents disease.
· Black garlic to recover from fatigue
Arginine is effective for tired bodies because it has the ability to dilate the blood vessels and exert energy on the body more quickly.
Arginine is difficult to produce in the body, and black garlic contains about 38 times the amount of white garlic, 388 mg, which can be ingested effectively.
· Black garlic is also effective for beauty and anti-aging!
Active enzymes rust cells by creating activated lipids, which can cause stains and wrinkles.
Removal of activated enzyme is effective both in health and beauty.
■ What is the side effect of black garlic?
Black garlic has no major side effects.
Consider about 1 to 3 pieces of intake per day as a guide, if your child will eat, keep it below 0.5 grain to 1 piece.
■ Summary
Could you understand the characteristics of black garlic, various merits?
· No smell
· Effective for health and beauty because the
active ingredient that garlic has is increasing
· Safe without side effects
The main points are these three.
If you would like to easily solve health and
beauty issues, please try the black garlic by all means.