“I’m out of breath recently”
“The body may be dull and not motivated”
Is it easy to feel something unusual with age, etc?

Such physical changes are caused by disturbance of the autonomic nervous system.
The autonomic nerve controls the entire body, so if the autonomic nerve is disturbed, the whole body will be affected.

Black garlic is effective food for such autonomic disorder.

So why is black garlic effective in adjusting the autonomic nervous system?

This time, I will explain the possible effects on the body caused by the disturbance of the autonomic nervous system, and the relationship between black garlic and autonomic nervous system.

■ Effects on the body that may occur if the autonomic nerve is disturbed

Because the autonomic nerve is in charge of everything in the body, the impact not only affects the body but also the mind.

・ Effect appearing on the body

You may also experience symptoms such as headaches and hair loss, such as tiredness and chronic fatigue that can not be relieved, and frequent weaknesses such as palpitations and shortness of breath. In addition, the condition of the intestines may deteriorate, resulting in constipation, diarrhea, and loss of appetite.

・ The influence that appears in the mind

If you suddenly get angry or become lethargic, you will easily fall into a state of emotional instability. In addition, things may become depressing and human distrustful, and symptoms like depression may appear.

■ Black garlic improves autonomic function

The active ingredient contained in black garlic is expected to have the effect of adjusting the balance of the autonomic nervous system.
An ingredient I would like you to pay particular attention to is scordinin.

・ Skordinin is effective in ameliorating nervous system diseases

Scordinin is an active ingredient contained in garlic and is considered to be very effective for autonomic dystonia.

When eating black garlic, Scordinin works to spread capillaries in the body. This is because scordinin is effective in activating metabolism and improving circulation.

When capillaries spread, nutrition can easily spread to every corner of the body, and headaches may disappear and fatigue may disappear.

The body feels warm when eating black garlic because the active ingredient works in this way.

Allicin, which is famous as a typical active ingredient of black garlic, is also considered to have an effect on autonomic nerves.
Allicin is also said to change properties by binding to vitamin B1 and to be effective in restoring autonomic nerves to normal.

Could you deepen your understanding of the relationship between black garlic and autonomic nerves?
If you feel unwell, it may be good to start living in black garlic.