If you feel constipated and your stomach is not good, then you will always rely on laxatives. Since laxatives are medicines, they put a burden on organs such as the stomach and intestines, and although temporary improvements could be made, their effects would be diminished if they were not kept drinking, or they would be less effective if the body got used to them. If you do, you can not solve fundamentally.

Such black garlic is recommended for those who want to improve constipation without relying on medicine.

Garlic is well-known for being effective in preventing colds, having a great deal of health benefits such as summer battling measures, promoting blood circulation, and in particular, the nutritional effect is increasing for matured black garlic. Of course, constipation cancellation effect is also recognized! So, this time, I will introduce the constipation cancellation power of black garlic.

□ What kind of black garlic is in the first place?

As I mentioned above, black garlic is not a specific food but matured white garlic in raw condition.

□ What kind of ingredients of black garlic are connected to the resolution of constipation?

Black garlic amplifies various nutrients by aging white garlic. Furthermore, by aging, good bacteria are produced. It is famous for being contained in fermented foods such as kimchi, yoghurt, natto etc. as good bacteria, but this good bacteria is effective for constipation.

□ Why do you get constipated in the first place?

One of the causes of constipation is the decrease in the number of good bacteria that we mentioned earlier as being included in black garlic. Good bacteria are one of the bacteria originally present in the human body, but they are reduced by various causes such as lifestyle disorder.

If the number of good bacteria decreases, the number of bad bacteria will increase, and the balance between the good and bad bacteria will break the movement of the intestine, resulting in constipation because the stool does not come out well. However, you can not only supplement good bacteria by eating black garlic, but you can also ingest abundant dietary fiber and not only good intestinal environment but also soften stool, so it is the best for constipation elimination.

□ Finally

How was the effect of eliminating constipation of black garlic? At Okazakiya Co., Ltd., we produce fresh, high-quality garlic that is always made with a focus on soil quality and fertilizer in Takocho, Aomori Prefecture, which boasts the largest garlic production area in Japan. Garlic very effective for health. Okazakiya Co., Ltd. also sells online, so please try it once.