Every year, the highest temperature is renewed and the summer heat continues.

If you are spending such a hot summer in Japan, you may feel that you lose your appetite and suddenly lose weight, or feel as if you are feeling heavy all day.

In addition, if you have lost your appetite and have not had a healthy diet, or if you have been able to rehydrate, there is a great possibility that you will get heat stroke just by going to a place where the sun is strong.

Although the heat of summer makes you feel unwell, generally it is gastrointestinal symptoms. Symptoms such as anorexia, diarrhea, and indigestion may be linked to anorexia if summarized.

It is preferable to take a healthy meal and build strength to survive the summer without getting into a loss of appetite just because it is hot, but this may not be the case.

As a result, they become malnourished and fall in a vicious circle where they are timid and timid and spend a lot of energy.

Another source of fatigue is poor blood flow. In summer, when the body’s moisture gets out of the body as sweat, blood tends to become muddy. Blood also has the role of draining unnecessary elements such as fatigue substances, so blood flow is worse and it also leads to fatigue.

What I would like to recommend at such time is “Black garlic”!

For garlic,
·Polyphenol
It will reduce the damage received from the strong ultraviolet rays of summer
・ Vitamin B1
It is a vitamin that is good for relieving fatigue and is a water-soluble vitamin also called thiamine.
・ Allicin
It works to increase the absorption and retention of vitamin B1, and can maintain vitamin B1 in the body longer than usual.
・ Skordinin
It stimulates cell metabolism to rejuvenate cells and promote recovery from fatigue.

And so on, it contains plenty of essential nutrients for a healthy body.

And since black garlic is about 10 times as effective as normal garlic, it can be said that it is a perfect food especially for summer delicacy because it produces a large amount of effects in small quantities.
Black garlic is perfect for such a dull summer.
Okazakiya Co., Ltd. always sells fresh garlic. You can also buy from the internet, so please be sure to try Okazaki’s garlic once.