It is very good as a source of power, with physical fatigue and enthusiasm. How Much is the Appropriate Daily Amount of Garlic?

Also, do you have any side effects if you take too much? This time, the garlic shop will answer such a question.

□ How to eat garlic effectively

Garlic is a source of power, but it is a natural food. So basically there is no noticeable side effect if you take too much.

However, garlic has a bactericidal effect, and in particular, raw garlic has a strong stimulant, so it is better to avoid eating many when hungry.

And, regardless of whether it is black garlic or raw garlic, if you eat too much, you may have stomach upset because it may adversely affect the digestive system. So, be careful about eating too much garlic.

□ Are there any side effects of garlic?

If you eat too much raw garlic, your stomachaches or diarrhea. However, black garlic and fresh garlic are not medicines, but health foods.

Therefore, there are basically no side effects.

It is not just a side effect, but taking garlic may cause symptoms of diarrhea and stomachache, so it is good to be careful about how much you eat and how to eat it.

□ So what is the correct garlic intake?

It varies depending on the size of garlic pieces, but regardless of raw garlic or black garlic, the guideline for daily garlic intake is “up to 2 pieces per day”. One piece means one grain in the state that one garlic ball is released.

The guideline is up to 2 pieces a day, but if you are a child or a person who can be eaten for the first time, it may be effective to take this amount separately. If you eat too much when your physical condition is not good, it may cause heartburn or diarrhea and worsen your physical condition. In such cases, adjust yourself and protect the appropriate amount for recovery. Please do it as you like.

□ Finally

Garlic is a natural food but an effective food that can be effective even in small amounts. Over-eating was not a side effect, but to enjoy effectively and for a long time, let’s live a healthy and healthy life with garlic power, with an appropriate amount of 2 pieces a day as a guide.

Okazakiya Co., Ltd. always offers fresh garlic from Aomori Prefecture, which is made from the soil. As you can purchase from the net, please enjoy garlic of Okazaki shop once by all means.