Garlic is a famous food with its unique smell and exciting taste. It has a strong antibacterial action and is also popular as a healthy food. However, I think that many people avoid eating garlic because of its strong pungent taste.

I don’t care about hot taste, I want to be healthy by eating garlic. So, in this article, I will introduce how to take garlic’s pungent taste.

□ What is the cause of the spicy taste of garlic?

Garlic contains a component called “Allicin” that is effective in promoting blood circulation and relieving fatigue.

“Allicin” is an irritating and pungent component that has the property of being heat sensitive. In other words, you can reduce the pungent taste by heating the garlic. However, I think that heating does not impair the efficacy of garlic, and there are many people who are worried about it.

“Allicin” contained in garlic is safe because its effect does not change even if heat and no smell or pungency.

□ About the cooking method to reduce the spicy taste of garlic

·Toaster oven

·microwave

・ Add vinegar

・ Buy domestic garlic

□ Finally

In this article, I have introduced how to take garlic’s hot taste. If you have a plan to meet people, you are not good at hard things, and you can not eat garlic, please try the method introduced here.

If you no longer have the garlic pungent taste or strong smell, you can safely eat garlic.

Garlic is rich in health-promoting nutrition and has many beneficial effects. I want to take garlic into my daily life and maintain my health forever.