“Black garlic, but is it true to make blood smooth?”
“What kind of effect does black garlic have?”
I think many people have such a question.

“Black garlic” is well-known as a health food, but there is little opportunity to know the actual effects, so it is difficult to understand. So, in this article, I will introduce that “black garlic” makes blood smooth.

□ What is the role of blood?

Blood carries all the nutrients and oxygen necessary for human beings to survive. However, due to problems with poor nutrition balance, lack of exercise, stress, etc., blood flow is likely to be worse.

Poor blood flow causes arteriosclerosis, which causes myocardial infarction and cerebral infarction.
In contrast, when blood is smooth, waste products and toxins can be excreted outside the body to improve blood flow, and nutrients and oxygen can be delivered to every corner of the body.

□ What are the specific effects of “black garlic”?

“Black garlic” has the effect of making blood smooth.

・ “Black garlic” suppresses clogging of blood vessels

It is said that eating “black garlic” can suppress platelet aggregation.
Platelets work to harden the blood.
Platelets are an advantage on the outside of the body like scabs, but in blood vessels it is a disadvantage that blood clots.
In other words, the “black garlic” component works to prevent the blood flow from being blocked.

・ Antioxidant action of “black garlic” prevents lipid peroxide and lowers cholesterol level

Black garlic is said to reduce the amount of bad cholesterol called “lipid peroxide”. Bad cholesterol is cholesterol that can be transported from the liver to tissues throughout the body and cause arteriosclerosis. You can expect effects by taking a small amount of black garlic continuously.

・ “Black garlic” dilates blood vessels and promotes blood flow

Black garlic is a food that warms the body.
If you are cold, your limbs are likely to get cold.
It is caused by low body temperature and poor blood flow.
When the temperature rises, the heat generated spreads blood vessels and improves blood flow.

□ Finally

In this article, we have introduced that black garlic will make your blood smooth.
“Black garlic” is the perfect ingredient to make your blood smooth.
Continuous intake of “black garlic” in your daily diet will help you live a healthy life.