“Black garlic looks good for health”
“What effect does vitamins in garlic have?”
I think there are many people who think like that.
“Black garlic” is a raw garlic aged for a long time.

Aging has higher health benefits. “Black garlic” is famous for its strong antibacterial action and resistance to disease. In fact, eating “black garlic” has many other benefits.
In this article, we will introduce the specific effects of “vitamin” contained in “black garlic”.

□ What is “vitamin” in the first place?

Vitamins are substances that play a major role in the metabolism of proteins, carbohydrates and lipids in the body.
However, because they are hardly synthesized in the body, they need to be taken from the diet.

There are two types of vitamins: water-soluble vitamins that are easily soluble in water and lipid-based vitamins that are not readily soluble in water.
Vitamin B group, vitamin C is “water soluble vitamin”, vitamin A, vitamin D, vitamin E, vitamin K is “lipid vitamin”.

□ What is the effect of vitamins contained in “black garlic”?

Black garlic is particularly rich in vitamin B1. “Vitamin B1” can be combined with “Allicin” to maintain its activity.

Originally, “vitamin B1,” which is a “water-soluble vitamin”, is absorbed only in the necessary amount even if it is ingested in large quantities at one time, and everything else dissolves in water and is excreted. Therefore, it is necessary to take “vitamin B1” at frequent intervals.

However, the active and persistent “vitamin B1” combined with “allicin” has the property that it is hard to be excreted from the body and easily stored.
In addition, “allicin”, when combined with proteins and amino acids, promotes circulation and burns fat in the blood.

Therefore, it has the effect of lowering cholesterol levels and lowering blood pressure.
Furthermore, you can expect fatigue recovery by metabolizing carbohydrates to energy.

□ Finally

In this article, we have introduced specific effects of “vitamin” contained in black garlic. Did you know about the many amazing effects included in “Black garlic”?

Lack of “vitamins”, which are hardly synthesized in the body, can cause serious harm to health.
If you are concerned about cholesterol and high blood pressure, and you want to stay healthy, let’s take vitamin-rich “black garlic” into your daily diet.