Do you know the ingredient “arginine”?
This inaudible ingredient is found in familiar foods like garlic.

□ Characteristics of arginine

Arginine is a non-essential amino acid contained in garlic.
To make the human body, 20 kinds of amino acids are required.

Of these, essential amino acids are amino acids that cannot be produced in the body and must be consumed in the diet.

Non-essential amino acids, on the other hand, are amino acids that can be created in the body.

Arginine, a non-essential amino acid, can be made in the body, but the amount is small.
Therefore, you need to eat the missing part with meals.

Care must be taken during the growth period because the amount that can be produced is particularly small.
Because of this feature, it may be treated as a semi-essential amino acid.

□ Effect of arginine

・ Immune power goes up

Arginine works to boost immunity.

・ Helps to recover from fatigue

Arginine can also be useful when exercising or exhausting.

One cause of fatigue is a component called ammonia.
Arginine removes this excess ammonia.

・ Good for beautiful skin

If there are not enough amino acids and moisture in the stratum corneum of the skin, the barrier function is lowered and the moisture of the skin is lost.

And finally it leads to rough skin.

Arginine works to moisturize this stratum corneum, so it can be said that it is effective for rough skin.

・ Promotes growth hormone secretion

If a lot of growth hormone is secreted, it becomes easier to metabolize fat and make strong muscles.

I explained the characteristics and functions of arginine contained in garlic and the effects obtained.
Among garlic, black garlic is particularly rich in arginine.
For a healthy body, be sure to eat black garlic and take arginine.