The word “anti-aging” has become quite common lately.
  There are many anti-aging cosmetics in shopping centers, but garlic is said to have this effect.
  So this time, I will introduce the effect of garlic on anti-aging.

What is the cause of aging?

Anti-aging means anti-aging.
  To know how to do that, you first need to know the causes of aging.
  One of the causes of aging of the body is oxidative stress.
  Reactive oxygen is produced in the body.
  This active oxygen can damage genes and cells.
  Originally, it is an active oxygen that protects the body from bacteria and harmful substances, but if it is more than necessary, it will lead to aging

Anti-aging with garlic

In the above, we have introduced that active oxygen causes aging, but garlic is expected to be an effective ingredient for removing it. In order to remove active oxygen, it is important to increase the body’s antioxidant power. Garlic contains sulfur compounds such as allicin and scordin, which are said to improve metabolism and improve immunity. These ingredients have the effect of improving the body’s antioxidant power, which can lead to anti-aging. The number of ingredients includes Ahoen in addition to allicin, and it contains more than 15 kinds of active ingredients in total

Recommended ways to eat garlic

In order to get the anti-aging effect of eating garlic, it is necessary to eat garlic continuously.
  And it is said that it is good to eat one to two pieces a day.
  However, it is difficult for women to eat garlic that smells like every day.
  I recommend black garlic for such people.
  This is a processed food made by heating garlic, which is characterized by higher health benefits and reduced odor compared to general garlic.
  It can be made at home by using a rice cooker, so if you are worried, please check it out.

Conclusion

In this article, I explained the effects of garlic on anti-aging. How was it?
  Garlic is said to have various health benefits, and it is surprising that it also has anti-aging benefits.
  A small amount is good, so if you incorporate it into your daily meal, you may feel a different skin feel.