If you are busy every day, many people may not feel tired. Living in modern society, we live in a stressful environment such as overtime work and human relationships. It may be difficult to get tired just by having a holiday of 2 days a week. Therefore, this time, we will introduce foods that are believed to be effective in improving fatigue recovery.

□ It is black garlic that works for tiredness!

Foods that are said to have a great effect on fatigue recovery are black garlic. Black garlic is garlic that turned black by aging it for a certain period of time under the environment of normal temperature and humidity. Mature black garlic is much more healthy than normal garlic and is characterized by the fact that it is easy to eat without the characteristic odor of garlic. Because of these characteristics, black garlic is attracting attention for fatigue recovery.

□ What is tired?

Here, I will explain what kind of mechanism causes fatigue. Fatigue is a signal emitted to keep your body healthy. Symptoms of fatigue include fatigue, lack of concentration, back pain and stiff shoulders. The causes of fatigue can be divided into two types. Irregular living and imbalanced nutrition.

If you are busy with work and can not sleep enough, your body will be overwhelmed. This is because the lack of sleep prevents the body from recovering enough. In addition, imbalanced nutrition is also a major cause of fatigue. If you eat at an unbalanced diet, you will not be able to consume the energy your body needs, and your body will not function properly. As a result, it appears as tired.

□ Effect of black garlic

The accumulated fatigue can be greatly improved by eating black garlic. Of course, even normal garlic has a high fatigue recovery effect. However, black garlic is several times more effective than regular garlic. This is because black garlic has a much higher health benefit than the ingredients contained in normal garlic.

Among the ingredients that are said to have fatigue recovery effect, the typical ingredients are said to be alentiamine and S-allylcysteine. Alithiamine has the effect of turning carbohydrates into energy. Alithiamine is a substance in which vitamin B1 and allicin are contained in normal garlic. The effect is said to be more than 10 times that of normal garlic.

S-allylcysteine is a substance in which allicin, the main component of normal garlic, is changed by aging. It has the effect of relieving internal stress of the body born by irregular life. Thus, black garlic is much more effective than regular garlic, and has the effect of improving fatigue from the ground up.

□ Finally

Tiredness is a big challenge for busy modern people. As I introduced this time, it can be said that black garlic is very effective in improving fatigue. In addition, black garlic has no smell and is easy to eat, so it can be said that it is easy to adopt immediately in daily life. However, just eating black garlic does not mean that fatigue is completely eliminated.

You also need to review your daily lifestyle and diet. On top of that, why not take black garlic into your daily dining table?

You also need to review your daily lifestyle and diet. On top of that, why not take black garlic into your daily dining table?

As a health food, black garlic is currently attracting much attention.
I think that some readers are also actively incorporating black garlic into the table.

Actually, you can expect high health benefits for black garlic.
On the other hand, black garlic is a food, so some people may be concerned about the shelf life.

So, this time we will introduce the retention period of black garlic and how to save it.

□ How long is the retention period of black garlic?

Black garlic is one of the foods that can be stored for quite a long time.
It is because it is hard to decay by the bactericidal effect that the black garlic itself has.
However, the retention period varies depending on the storage method.

So how do you save black garlic and how long can you save it?
Next, we will introduce the approximate storage period of black garlic by storage method.

□ When storing black garlic at normal temperature

Black garlic can be stored at room temperature after opening.
In this case, the indication of retention period is about one month.

In this case, it is important to keep in mind that it is stored in a well-ventilated cool and dark place.
With this preservation method, it will be possible to eat without changing the taste and effect for one month.

□ When storing black garlic in the refrigerator

Storage in the refrigerator will extend the shelf life further.
About half a year is a standard.
Black garlic is a matured food, so it is safe to store it in the refrigerator for a long time.

However, the refrigerator is dry.
The longer the storage period, the more it may become drier and harder.
We recommend putting it in a tapper or wrapping it in a newspaper to save it.

□ When storing black garlic in the freezer

Furthermore, storage in the freezer allows storage for a significant period of time.
The standard is about one year.
Even in this case, it may become hard by drying in the same way as in the refrigerator.

However, please rest assured that the taste and the expected health benefits will not change.
In this case, as with a refrigerator, putting it in a tapper or wrapping it in a newspaper will save the possibility of storing for a longer period of time.

□ Finally

In this way, black garlic can be stored for a longer period than normal food.
In normal raw garlic, it is often the case that when it is stored in a refrigerator or a freezer, sprouts have grown if you notice it.

However, in the case of already ripened black garlic, there is no need to worry like that.
In addition, black garlic can be expected to have various effects such as aging prevention and nourishment.

How about changing the preservation method of black garlic with reference to this article?

If you eat black garlic, you may hear a voice that your physical condition has improved and your autonomic nervous system has been improved.
However, is it true that black garlic leads to improvement of autonomic nervous system?

A disorder of the autonomic nervous system is caused by living an irregular or stressful life.
So, this time, we will thoroughly investigate the relationship between the improvement of the autonomic nervous system and the improvement effect.

□ Mechanism of autonomic nervous disorder

In the first place, why do autonomic nervous disorders occur?
As I mentioned earlier, autonomic dysfunction is caused by living an irregular and stressful life.
Here we will explain the mechanism by which autonomic nervous system failure occurs.

The autonomic nerve is composed of two nerves, the sympathetic nerve and the parasympathetic nerve.
The sympathetic nerve is a nerve that works to move the body actively.
The parasympathetic nerve is a nerve that works to rest the body.

Many modern people live a stressful life and tend to live irregular lives on a busy schedule.
Therefore, the time when the body is moving excessively is increasing.

If the body is moving excessively for a long time, the sympathetic nerve acts more than the parasympathetic nerve, and the balance of the two nerves is broken.
If this balance breaks down, it will appear as various symptoms that cause dysfunction of the autonomic nervous system and affect everyday life.

□ Relationship between black garlic and autonomic nervous system

From the conclusion, the constituents contained in garlic are effective in balancing autonomic nerves.
The ingredients are the substances S-allylcysteine and scordinin.

The substance S-allylcysteine is a substance in which allicin, which is a major component of garlic, changes when the normal garlic is ripened to become black garlic.
In fact, S-allylcysteine is believed to have twice the health benefits of allicin.

These substances work to improve circulation.
Disorders of the autonomic nervous system occur when the sympathetic nerve works excessively and muscles and blood circulation do not work normally.
By improving blood circulation, the cause of each symptom is eliminated.

In addition, substances contained in black garlic have the effect of warming the body from the inside.
Warming up your body and taking a rest can help your parasympathetic function and balance your overworked sympathetic nervous system.

In this way, it is expected that the effect of improving the disorder of the autonomic nervous system can be expected.

□ Finally

This time, I introduced the relationship between black garlic and autonomic nerves.
Black garlic has a high health benefit and can be expected to improve symptoms due to autonomic disturbance.

If you are suffering from a disorder of autonomic nervous system, why not take black garlic into your daily table?

When you are over 40, you will often feel old.
Did you know that there are foods that may prevent aging that you visit?

In fact, black garlic has attracted attention in recent years as having antiaging effects.
Regardless of how many, being young is not the wish of all humanity.

Therefore, this time we will thoroughly elucidate the antiaging effects of black garlic.

□ With “aging”

First of all, what exactly is aging?
Aging is a symptom that is felt rapidly in people over their 40s, which means that the body’s physiological functions deteriorate.
The physiological functions of the body consist of metabolism, immune function, and antioxidant power.

Antioxidant power is an action that prevents oxidation in the body.
Decreased antioxidant capacity is a major cause of aging.

Increases in body stains and wrinkles, and serious illnesses are caused by decreased antioxidant capacity.
As each of these functions declines, you become more susceptible to illness and have more opportunities to interfere with your daily life.

□ Effect of black garlic

Black garlic has the effect of strengthening the physiological functions of the body.
Black garlic contains a large amount of substances such as quercetin and garlic polyphenol.
These substances have a function to enhance antioxidative action.

Oxidation of the body due to aging affects both the outside and the inside of the body.
Stain and sagging are just one example.
In addition, blood vessels become hard and fragile inside the body.
Antioxidant is what prevents this kind of body oxidation.

Black garlic prevents the loss of antioxidant capacity and solves the root cause of aging.
Black garlic also contains many other substances that prevent the aging process.
In addition to enhancing antioxidant capacity, they also have the effect of enhancing metabolism and immune function.

Black garlic is a food that enhances all the physiological functions of the body.
It can be said that it is a health food suitable for preventing aging.

□ The difference between black garlic and raw garlic

Some people may think, “Are you going to be normal raw garlic?”
However, the effects of black garlic and fresh garlic are overwhelmingly different.

The content of quercetin and garlic polyphenols that enhance antioxidant capacity is four times more than that of fresh garlic.
In addition, the content of other substances is also high, and black garlic contains a large amount of substances that are not present in raw garlic.

□ Finally

As such, black garlic is a food with great promise for preventing aging.
In addition, black garlic is by far superior to anti-aging effects compared to fresh garlic.

Black garlic is also characterized by the fact that it does not have the characteristic odor of garlic.
Incorporate black garlic on your daily dining table and live a youthful and healthy life every day.

“I know that garlic is good for health but I am not good at odors”
“I’m worried about bad breath after eating garlic”

As you can see, the problem with garlic is odor.

“But for health, I want to use natural foods instead of supplements in my life.”

It is black garlic that I want to recommend to such a person by all means.

Unlike normal garlic, black garlic is a health food that is easy to incorporate into daily life, with few unique odors.

Then I will explain why black garlic doesn’t smell even if you eat it.

■ The reason for the smell of garlic is allicin

Allicin is a major component of the smell that makes you smell when you eat garlic.

Allicin
・ We will disinfect and sterilize
・ Detoxification
・ Prevents the formation of blood clots
・ Remove active oxygen
・ Increase the absorption rate of vitamin B1
There are various effects such as body effect.

But at the same time Allicin is also releasing strong odors.

Allicin is a component that is generated by the action of destroying garlic cells, such as cutting and grating garlic. So, when you chop garlic and cook it, of course, allicin occurs when you bite garlic and it emits a strong odor.

■Allicin changes to another component during the aging process

The reason for not smelling even when eating black garlic is that allicin changes to several other components during the aging process, which is essential for making black garlic.

“It’s good to lose the odor, but will it also lose the active ingredient together?”

It may seem like this, but the component that can be substituted for allicin is only to increase the active ingredient of garlic, resulting in a more nutritious food than normal garlic.

■ It can be eaten like fruit

Black garlic is very sweetened at the same time as the distinctive odor of garlic disappears during the aging process. The moment you eat it, it has a fruity, sweet and sour flavor, and garlic odor seems to be hardly noticeable. Therefore, it is possible to eat it as it is like dried fruits.

Of course there is no smell left after eating, so you can always take in black garlic without worrying about where you are.

Could you understand why black garlic doesn’t smell?

Black garlic is a very excellent food with less odor and higher nutritional value than normal garlic.
As a health support, why not take black garlic into your daily life?