Everyone, do you know that garlic gives good health effects?

Some of you know that garlic has antioxidant effect, antibacterial and bactericidal action and helps to recover from fatigue.

Do you know “Black Garlic” which is different from the white garlic you imagine when you hear “every garlic”?

Actually, the health benefits of black garlic are stronger than white garlic!
This time I will introduce about the hidden charm of such black garlic.

○ Efficacy of garlic

Black garlic is likely to be a different kind of white garlic, but since black garlic is a mature white garlic, the basic nutritional value is the same.

Garlic has the following main effects mainly.

· Antimicrobial, bactericidal, detoxifying effect

· Effect of helping absorption of vitamin B1

· Thrombus prevention effect

· Effect of removing active oxygen

· Prevention and improvement effect of diabetes

· Decrease and inhibition of cholesterol

· Blood flow promotion effect

· Prevention and improvement of arteriosclerosis

As you can expect a lot of health effects like this, garlic ingredients can not be fully elucidated.

It is estimated that germanium, for example, is also included, and new garlic power is expected!

○ Component comparison of pure black garlic and white garlic

Next, we will compare what ingredients differ in aged pure black and white garlic.

· Total polyphenol content

This total polyphenol has strong antioxidant action and has the effect of converting harmful substances such as active oxygen into harmless substances. It can help to prevent lifestyle diseases such as arteriosclerosis.

· Arginine content

When arginine is taken into the body, it has the effect of promoting the secretion of growth hormone, supporting fatigue recovery or enhancing immunity.

However, since arginine is a nonessential amino acid with a small amount that can be produced in the body, it is necessary to compensate for the deficiency by diet. Therefore, it is effective to eat pure black garlic and make up for it.

These two ingredients seem to get higher efficacy when taking black garlic than taking white garlic!

Thus garlic has many good health benefits.

From now on, please also incorporate black garlic into your regular daily cuisine and send a healthier life.

“Somehow my body is heavy” “I’m getting tired of losing sleep recently”
Many people do not have such troubles.

It is common in everyday life to feel tired.

You can recover from fatigue just by eating something like that!

That is a special garlic called black garlic!

This time, I will introduce the cause of fatigue and the effect of black garlic!

〇Cause of fatigue

The cause of fatigue can be roughly divided into two cases: the case where energy is insufficient and the case where the body is oxidized by active oxygen. Lack of energy specifically means that vitamin B1 is deficient.

Because vitamin B1 plays a role of transforming carbohydrates, which are our main nutritional sources, into energy.

Also, active oxygen oxidizes the body. In order to prevent this, it is necessary that antioxidants exist in the body.

In other words, it is thought that cause of fatigue is caused by “insufficient vitamin B 1” and “antioxidant shortage”.

○ Black garlic choices

Do you know all black garlic?

Black garlic is a food that attracts attention recently because it has effects on “fatigue recovery” and “antimicrobial action” with food that matured white garlic.

In fact, black garlic contains ingredients that eliminate ‘vitamin B 1 deficiency’ and ‘antioxidant deficiency’ which is the cause of fatigue!

〇”Allicin” to supplement vitamin B1

Garlic is combined with “Alinin” and “Arinase” which were held as ingredients in the garlic, to produce “Allicin”.

And allicin combines with vitamin B1 to create “aliathiamine” ingredients.

Since this aliciamine component is fat-soluble, it is heat-resistant and can efficiently ingest vitamin B1 which tends to be deficient because it is absorbed well in the body.

〇 “S-allyl cysteine” and “total polyphenol” to compensate for antioxidant deficiency

To protect our bodies from fatigue, it is important to take antioxidants.

Although we generate energy by absorbing oxygen, part of oxygen changes to active oxygen with strong oxidizing power in the process.

And this active oxygen rusts the inside of the body.

Therefore, it is necessary to protect the body from rust by ingesting antioxidant “S-allyl cysteine” and “total polyphenol”!

“S-allyl cysteine” is also slightly contained in white garlic, but it increases approximately 8 times when it is matured. Therefore, black garlic can be ingested more.

S-allyl cysteine is an odorless, water-soluble sulfur-containing amino acid containing sulfur atoms and is contained only in garlic.

Furthermore, the substance called “total polyphenol” of garlic also exerts strong antioxidant action and has the effect of converting harmful substances such as active oxygen into harmless substances.

Like this, black garlic is more effective in recovering from fatigue than white garlic.
When feeling heavy body a little, please try to consciously try to incorporate black garlic into regular eating habits.

Do you know what health benefits are in ‘Garlic’, which everyone usually casually eats into the meal?

Actually, not only women, such as beauty, beautiful skin and aging prevention, but also men have a nice effect.

This time, I will introduce in detail the effect of such pure black garlic!

○ Beauty effect

This is the effect of the ingredient “Ahoen” contained in black garlic.

This can be done by changing the ingredient “allicin” originally contained in white garlic into “ahoene” in the process of aging.

This Ajoen has the effect of making the blood smoother.

As blood flow improves, metabolism is promoted, so it discharges waste products in the body, cold weather and swollenness are improved, and there are lots of good effects for beauty!

○ Skin beauty effect

“Ahoen” also has beautiful skin effect.

Because the smoothness of the blood improves the metabolism and the skin turns white as a result of red blood.

On the contrary, the skin with bad blood flow is black because the blood is dough rough, and the skin inevitably looks dull looking.

In addition, the ingredient “cystine” contained in black garlic also has a beautiful skin effect.

Cystine is a constituent of protein, and it exists in many hair and nails.

In addition, cystine has the effect of suppressing and eliminating the action of the enzyme that produces melanin, which is the cause of spots.

And because it also has the effect of promoting the cycle of skin reborn, it makes the skin beautiful with a sense of transparency even with years!

○ Anti-aging

· Antioxidant effect, prevention effect on aging

This is an effect obtained by increasing “S-allyl-L-cysteine” contained in garlic about 8 times through the process of aging.

S-allyl-L-cysteine is an odorless water-soluble sulfur-containing amino acid containing a sulfur atom.

It is contained only in garlic, and there are only a few when it is raw but it is a substance that increases dramatically when it is matured.

“Total polyphenol” also has strong antioxidant action and it has the effect of converting harmful substances such as active oxygen into harmless substances.

Although we generate energy by absorbing oxygen, part of oxygen changes to active oxygen with strong oxidizing power in that process.

And this active oxygen causes the inside of the body to rust.

Therefore, the antioxidant effect of this total polyphenol has an effect on prevention of aging!

Thus black garlic works indispensable for anti-aging!
In order to improve skin dullness and prevent aging, I definitely want to incorporate black garlic from my normal eating habits.

“Black garlic seems to contain a lot of good components for the body rather than white garlic.
But, which black garlic do I have to eat? “

I wonder if you are worried.

So this time, I will introduce about “black garlic” recommended.

○ Efficacy of pure black garlic

The “black garlic” introduced this time contains more ingredients that are better for the body than white garlic!

Speaking of garlic, there are many people who do not like that peculiar smell.

However, since this “pure black garlic” has matured for over a month with its own far-infrared effect, we do not care about the smell after meal!

Also, the taste has sweetness like dry fruit, unlike ordinary garlic, you can just eat leather and eat raw!

I will introduce the ingredients and indications of pure black garlic.

・S-allyl-L-cysteine (containing 16 times white garlic)

When aging garlic, new ingredients that did not originally exist may appear. It is S-allyl-L-cysteine.

S-allyl-L cysteine is an ingredient that women want to take in women who are interested in anti-aging because they have antioxidant action and anti-aging effect.

· Arginine (containing 3 times white garlic)

Arginine, regardless of age and sex, is expected to have a wide range of effects, it is one of the indispensable nutritional value.

This has the ability to attack bacteria entering from outside and harmful bacteria generated internally, so it is effective for improving immunity and restoring fatigue.

· Total polyphenol (containing 6 times white garlic)

Total polyphenols have strong antioxidant activity like antioxidant vitamin C and vitamin E.

For this reason, ingestion of total polyphenols can inhibit the action of active oxygen that will ruin your body cells and scratch them.

Was the charm of “pure black garlic” transmitted?

Those who want to know the effect of black garlic and want to eat, please relish the pure black garlic which the world admits!

Do you know “black garlic” everyone?
Even if I heard that it is good for health, I do not know exactly what to do. 
There are also people who wonder if side effects may come out when eating too much. 
This time we will introduce about the effects and side effects of such black garlic!

○ Black garlic effect 
Black garlic is likely to be different from white garlic, but in fact black garlic is made by aging white garlic. 
Therefore, the basic ingredients do not change, but by aging new health benefits are added!

· Fatigue recovery effect 
This is the effect of “asparagine” which is a component contained in black garlic. 
We are getting tired from the accumulation of lactic acid, but this asparagine can recover from fatigue because it has power to decompose lactic acid and convert it into energy.

· Effect to promote internal organs function 
This is the effect of “Alanine” which is a component contained in black garlic. 
Since alanine functions to degrade alcohol, it has the effect of maintaining liver function soundly. 
It also plays a role as an amino acid to detoxify the liver.

· Prevention effect of lifestyle-related diseases 
This is the effect of “total polyphenol” which is a component contained in black garlic. 
Total polyphenols have a strong antioxidant action and have the role of converting harmful substances such as active oxygen into harmless substances and thus have the role of preventing arteriosclerosis.

○ Side effects 
If you listen to good health effects, you will eat a lot. 
Is there any side effects if you eat too much black garlic? 

If it is ordinary white garlic, eating raw as it gets stomach intensified makes it easy for diarrhea to occur. 
But black garlic, there are few side effects!

However, it is possible to say about any kind of food, but please be careful especially for people with weak tummy “to eat too much”. 

As a guide, we recommend eating three pieces from one piece a day. 

In addition, because the reference amount will change depending on the physical condition and constitution of the individual, please try from the small amount if you are worried.

Black garlic does not have the peculiar smell of garlic and it eats too much owing to sweetness like dried fruit, but let’s not eat too much if you say that there are no side effects. 

Please pay attention to the above points, please try incorporating black garlic on your regular meal!