Women will want to be beautiful forever.

There are various beauty measures in order to be beautiful, but in fact, eating garlic is also effective for beauty.
In this article, I will explain the beauty effects expected of garlic.

□ The secret of the beauty of Korean women

Have you ever felt that many Korean women are beautiful?

Their beauty is said to be related to their normal diet.
A lot of garlic is used in Korean cuisine.
This garlic is said to be good for beauty.

□ Beautiful skin effect

Even the same person looks beautiful when the skin is clean.
In other words, it is important to create beautiful skin to be beautiful.
Garlic has a useful role in making this beautiful skin.

・ Improvement of metabolism

Garlic also works to increase your metabolism.
With this function, you can expect skin turnover to be normal and clean skin.

・ Bactericidal action

Garlic has a strong bactericidal action.
This bactericidal action is said to have the effect of improving acne and other skin problems.

・ Resolve constipation

Constipation that plagues many women.
This is due to disturbances in the intestinal environment.
If the intestinal environment is disturbed, the skin may be adversely affected. Garlic has the function of properly adjusting the intestinal environment. Therefore, eliminating constipation may result in clean skin.

□ Style-up effect

Garlic contains ingredients that are effective in dieting.
Garlic is also recommended for those who want a diet and beautiful style.

・ Fat burning

The hormone noradrenaline is said to be effective in promoting fat breakdown and burning.
Garlic has a function to promote the secretion of noradrenaline.

・ Improvement of swelling

Many women suffer from swollen feet.

In order to improve swelling, it is important to improve blood flow.
Garlic has the function of improving blood flow by further increasing blood. Therefore, garlic may be useful for creating beautiful legs without swelling.

□ Finally

We introduced some beauty effects of garlic.

If you are worried about the smell of garlic, eat apples and grapes that help reduce the smell.

Even if you have heard that black garlic is good for your body, you may not know what kind of health benefits you can get.

Black garlic has various health benefits, one of which is to boost immunity.
In this article, I will explain the improvement of immunity, which is one of the effects of black garlic.

□ Is immunity improved with black garlic?

A study by Professor Seiichi Sasaki, a professor at Hirosaki University, who made black garlic popular, proved that black garlic has the effect of enhancing immunity.

There are active enzymes in the human body.
This active enzyme is said to increase according to age and daily life habits, and if this increases, it will lead to aging and a decrease in immunity.

In the process of processing raw garlic into black garlic, a substance called S-allylcysteine increases.
S-allylcysteine increases the body’s antioxidant activity and enhances immunity.

In addition, this component can power up immune cells called natural killer cells that attack viruses and harmful substances that have invaded the body.

In addition, allicin contained in raw garlic binds to vitamin B1 in the process of becoming black garlic, changes to a substance called allithiamine and has the effect of simplifying vitamin B1 absorption.

□ What is immunity?

What is immunity in the first place?

We sometimes get a cold or get an infection.
This is because viruses invade the body and do bad things.
Simply put, immunity is to combat these viruses.

In terms of how this is done, there are cells in the body called immune cells.
The white blood cells that you often hear are one of them.
Others include macrophages, natural killer cells, and lymphocytes.
These cells work to remove viruses and harmful substances in the body.

□ Finally

In this article, I explained the improvement of immunity, which is one of the health effects of black garlic.

Knowing where it works on your body and what kind of effect it will allow you to eat black garlic more safely.

If you want to improve your immunity, why not try black garlic?

Diet is one of our eternal themes.
In fact, garlic has the potential to become such a savior.
In this article, we will introduce the effects of garlic that are effective on the diet.

□ Metabolism up with allicin

Speaking of the characteristics of garlic is that intense smell.
The cause of that smell is that the substance called alliin contained in garlic changes to a substance called allicin.

I think it would be good if there was no scent, but this allicin helps to improve the body’s metabolism and make it difficult to lose weight.

A characteristic of allicin is that it sticks to vitamin B1.
This makes it easier for the body to absorb vitamin B1.
Vitamin B1 has the power to convert carbohydrates in the body into energy, resulting in better metabolism.

□ Burn fat with alliin

Alliin is a typical nutrient for garlic.
This alliin is expected to help burn fat.

Alliin has the effect of actively secreting noradrenaline, and this noradrenaline breaks down fat.
In addition, concentration and physical ability are also improved, which may make it easier for the diet to continue.

□ Increase metabolism with scordinin

Allicin is a source of the odor that garlic emits to protect itself from external enemies.
Scordinin is a substance that changes when this allicin is heated. This scordinin has the effect of increasing metabolism.

As metabolism increases, blood vessels widen, improving blood circulation and making it easier to burn fat.
This scordinin is a strong ally that supports diet.

□ Finally

Garlic has many effects for thinning, and it will be a reassuring support.

How about taking garlic into your diet from daily meals?

“Today ’s garlic smells better than usual.”
Do you have this experience?
Not only garlic, but there are various ways to cut vegetables according to the dish.

In fact, the ingredients differ depending on how you cut them.
This time, we will introduce the difference in ingredients that change depending on how garlic is cut.

□ Difference in how to cut garlic

・ Round slice

By slicing, it is possible to draw out a scent of garlic stronger than when cutting along the fiber vertically.
By doing so, there is an effect such as removing the smell of meat dishes such as steak.

・ Cut in half vertically

This way of cutting is along the garlic fiber, so it doesn’t smell very much because it is cut only once.
And it is easy to enjoy the original taste of garlic because it is only divided into two parts.

It is delicious even if you fry it as it is.

・ Slicing along fibers

Changing the direction of the ring and changing the direction, and cutting along the fiber will not break the fiber, so it will not give off a scent.
This is the recommended way to cut when you feel that the garlic smell is too strong to disturb your cooking.

□ How to cut garlic ingredients

I will introduce how to cut the effect of garlic.
It is a way to make garlic fine, such as chopped and grated.

Raw garlic has a component called alliinase, and this component reacts with oxygen in the air by cutting the garlic into small pieces.

By doing so, alliin contained in garlic is converted to allicin, a healthy ingredient in garlic.

□ Finally

In this article, we introduced various ways to cut garlic and how to increase the ingredients.
Garlic has a strong scent, but knowing the difference in how to cut can reduce the scent.
Also, if you want to absorb plenty of garlic ingredients, you may want to try chopped and grated.

Garlic is often sold in one piece, but because it is often used in cooking as a spice or spice, it is difficult to use up at once.

Once peeled garlic does not last long.

There are ways to eat it as it is, either by baking it or fry it with your skin, but if you eat too much it is not good for your stomach, so you can’t eat as much at once.
So this time, I would like to introduce a method for preserving garlic for a long time.

□ Frozen storage

The freezer is dry and will not rot when frozen, so you can store it by simply peeling it off and putting it in the freezer.

It’s even better to freeze in a round slice or chopped for everyday cooking so you can use it right away when you want to use it.

□ Refrigerated storage

If you leave the garlic and leave it as it is, the garlic will grow in a few days.

Moisture is a great enemy for long-term storage, so peel off all garlic crusts and wrap them one by one with kitchen paper.

□ Processing preservation

Processing preservation is recommended for those who like cooking.

There are various ways to process and save garlic.
There are soy sauce pickles directly, garlic egg yolk, garlic miso, etc.

By doing this, it is easy to use for pasta, or you can eat it as it is as a snack.

□ Finally

Although it is difficult to use up all at once, there are various storage methods depending on the device.
In particular, there are many variations of the processing and storage methods introduced last.
Please refer to this article and enjoy delicious garlic with a storage method that suits you.