Japanese black garlic

Did you know that black garlic has a high cosmetic effect?
Eating black garlic will not only make you healthy, but also beautiful.
In this article, we will explain in detail the beauty effects of black garlic, so please refer to it.

□ The effect of black garlic on beauty

What comes to your mind most when you hear the effect of black garlic?
Typical examples are fatigue effect and cold prevention.
In fact, black garlic can be expected to have not only health benefits but also cosmetology benefits.
Here, we will introduce five effects including the beauty effect.

The first effect is the anti-aging effect.
Anti-aging is the effect of suppressing the aging phenomenon.
The reason why black garlic can be expected to have an anti-aging effect is probably due to the antioxidant effect of its polyphenols.

Our body is made up of as many as 60 trillion cells.
If there is too much active oxygen in the body, the cells will be damaged and cause aging.
That’s where the polyphenols contained in black garlic play an active role.

Polyphenols remove active oxygen generated and accumulated in the body and protect cells from oxidation.
In other words, protecting cells means protecting your skin.
Therefore, eating black garlic will keep your skin beautiful and have anti-aging effects.

The second is the improvement of poor circulation.
Cold sensitivity is a great enemy for cosmetology, isn’t it?
Sensitivity causes dryness and dullness of the skin, and it also makes it difficult to lose weight due to poor metabolism.

Black garlic has the function of dilating peripheral blood vessels, which improves circulation of blood throughout the body and improves sensitivity to cold.
It will also improve your metabolism and have a positive effect on maintaining beautiful skin and keeping weight.

The third is the effect of fatigue recovery.
The key to recovering from fatigue is energy supply.
Vitamin B1 contained in black garlic strongly supports recovery from fatigue.

The fourth is the effect of preventing colds and flu.
The reason black garlic is effective in preventing colds and flu is that it activates the natural killer cells that control the body’s immunity.
And it kills the virus that has invaded the body.

Immunity is important in protecting the body from viruses.
It’s almost impossible to keep the virus 100% out of the body, isn’t it?
Therefore, the point is how to protect yourself from viruses in your body.
Black garlic has the effect of helping.

Fifth is the preventive effect of high blood pressure.
The preventive effect of black garlic on hypertension has become widely known in overseas studies.
In 2009, the University of Adelaide in Australia announced that garlic can be expected to lower blood pressure as much as antihypertensive drugs.

It is said that the reason why black garlic lowers blood pressure is due to a component called methylallyl trisulfide.
This ingredient works to prevent blood from clotting, which is thought to help prevent high blood pressure.

You can see that black garlic is expected to have many health benefits, starting with cosmetological effects.
Why not try black garlic before you start taking the burdensome medicine.
You will be able to experience the effects on beauty and health without any side effects.

□ Effect of black garlic on constipation

Constipation is one of the most common problems women have.
If you have constipation, your stomach will not be refreshed and your heart will be overwhelmed.
You will want to get rid of such constipation immediately.
In fact, black garlic also has an effect on constipation.

Constipation is generally said to be more common in women.
The cause may be that the abdominal muscles are weaker than men and the large intestine has a weaker ability to send stool, or that the action of hormones is involved.
You can also get constipated by going on an unreasonable diet.

Therefore, it is recommended to take black garlic every day.
Black garlic contains enzymes and a strong bactericidal action, and has the function of excreting waste products in the body and adjusting the intestinal environment.
Therefore, it will be effective in relieving constipation.

□ Tips for continuing to eat black garlic every day

In order to realize the beauty and health benefits of black garlic, it is important to eat it continuously every day.
However, you may not be accustomed to eating every day, or you may get bored after a while.
Here are some tips on how to keep eating black garlic every day.

The first trick is to mix it with the food and eat it.
The recommendation is to crush the black garlic into the curry.
It will transform into a rich and deep taste.

The second is to use it as an arrangement for something.
For example, the idea would be to use it as a salad dressing or apply it to a bucket with butter and use it like a jam.

□ Summary

The appeal of black garlic is not only its health benefits, but also its beauty and constipation benefits.
Please try to find your favorite way of eating by devising yourself so that you can continue to eat every day.

“Should I eat black garlic every day?” “Is there any side effect if I eat it every day?”
Some of you may think this way.
Even with black garlic, which is said to be a healthy food, you are worried about eating too much.
In this article, I will explain whether you should eat black garlic every day.

□ What is black garlic?

You may have seen black garlic in supermarkets.
It’s shaped like garlic, but you may have been surprised by the color that doesn’t look like garlic.
I will explain about black garlic, which is not very familiar.

Actually, black garlic is not originally from the black garlic variety.
It is made from regular white raw garlic.
The reason for the blackness, which is the most characteristic, is that raw garlic changes when it is stored in a constant environment of controlled high temperature and high humidity for about a month.
When raw garlic is slowly aged for about a month, a reaction called the Maillard reaction occurs and it turns black.

The birthplace of such black garlic is said to be Mie Prefecture.
According to one theory, it was developed around 1999, so it has a relatively short history.
Black garlic, developed in Mie Prefecture, will come to Aomori a few years later.
This is because Aomori is one of the best producers of high quality garlic in Japan.

Black garlic has a taste that you can’t imagine from its appearance.
The unique spiciness and pungent odor of raw garlic disappears, and black garlic has a very high sugar content.
Also, it is often said that the sweetness and softness of the texture make it look like dried fruit.

At the moment of eating, the sweet and sour scent spreads throughout the mouth, so you don’t have to worry about bad breath after eating raw garlic.
This is probably one of the reasons why black garlic is so popular.

However, some people may think that there must be other reasons why they are receiving so much attention other than the taste of black garlic.
In fact, there are other reasons why black garlic is so popular.

One of the reasons for the break of black garlic is probably the research result of Dr. Jinichi Sasaki announced in 2006.
This study found that black garlic has a higher active ingredient than raw garlic and has the effect of activating all the functions that humans originally have.
With this as a trigger, black garlic spread not only in Japan but all over the world.

□ Black garlic should be eaten daily

Black garlic contains more active ingredients than raw garlic.
The research results of Dr. Jinichi Sasaki also showed that it has a surprising effect.
Therefore, you will find that black garlic is good for you when you eat it.

Should I eat such black garlic every day?
I will also explain how long it will take for the effect of black garlic to appear.

First of all, it is said that it takes about 2 to 3 months after you start eating to realize the effect of black garlic.
Of course, there will be individual differences as it depends on your eating habits and constitution.

We recommend eating black garlic every day to see the effect.
By eating 1 to 3 tablets daily, you will be able to experience the effects of black garlic in the shortest possible time.
You can eat it as it is, or if you get tired of eating it as it is, you may try using it as an arrangement for cooking.
Make it a habit so that you can continue to eat every day.

□ Side effects of black garlic

Next, I will explain the side effects of black garlic.

What are side effects in the first place?
When you get sick, you take medicine to cure the illness or relieve the symptoms.
At that time, the action according to the purpose is called the main action.
On the other hand, the appearance of symptoms that are different from the original purpose will be called side effects.

With this definition in mind, black garlic has no side effects.
The reason is that black garlic is a health food, not a medicine.
However, there are symptoms caused by eating too much black garlic.

It’s heartburn.
I think there are many people who have heartburn when they eat raw garlic.
Similarly, eating too much black garlic can cause heartburn.
However, since black garlic is aged, heartburn will not occur when eaten normally like raw garlic.

To the last, black garlic may cause heartburn when you eat too much.
Therefore, it should not be a problem to take 1 to 3 tablets continuously a day.
Since it can be expected to have health effects, it is recommended to keep the intake and eat habitually.

□ Summary

In recent years, black garlic has become popular due to its health benefits and effects.
In order to maximize the effect, it was not just a matter of increasing the intake.
It is important to keep your daily intake and continue to eat.
I hope you find this article helpful.

Black garlic has so many health benefits to the body, doesn’t it?
However, some may wonder if there are side effects from overeating.
This time, I will explain in detail the nutrients and side effects of black garlic.
If you are interested in black garlic, please refer to it.

□ Black garlic nutrients and their effects

Black garlic has received a lot of attention in recent years.
The reason is probably due to the nutrients of black garlic and its effects.
Here, we will explain the three famous nutrients of black garlic and their effects in an easy-to-understand manner.

＊S-allylcysteine

S-allylcysteine is a representative nutrient among the nutrients of black garlic.
It was changed by aging allicin, which is the source of the pungent odor originally contained in raw garlic.

Its content is nearly four times that of raw garlic.
On the other hand, because allicin is gone, the pungent odor peculiar to raw garlic will be gone.

S-Alice Cysteine has two main functions.
The first is to activate natural killer cells, which control immunity, which is important for maintaining physical health.
I think many people have heard of natural killer cells.

Natural killer cells are cells that mainly fight harmful bacteria and viruses.
In addition, it can be expected to have anti-aging effects such as removing active oxygen that causes the aging phenomenon of the body and removing excess protein that causes dementia.

The second is the function of antioxidant action.
Antioxidant action is the action of removing active oxygen in the body.
If there is more active oxygen in the body than necessary, the cells will be destroyed.
In addition, when cholesterol is oxidized and blood vessels become stiff, fatigue accumulates in the body and damage that causes aging accumulates.

S-allylcysteine will remove these reactive oxygen species that are harmful to the body and prevent the body from aging.
Therefore, it is recommended to eat black garlic with the expectation of skin-beautifying and anti-aging effects.

＊Polyphenol

You may have heard that polyphenols are often found in wine and chocolate.
Originally, it is an antioxidant component that plants produce to protect their bodies.
The polyphenols contained in wine and chocolate are not one substance called polyphenols, but are different from anthocyanins for wine and cacao flavonoids for chocolate.

In addition, polyphenols are characterized by being produced in large quantities as they are exposed to the sun.
Therefore, raw garlic that originally grows in the soil will not contain much.
However, polyphenols increase 10 to 20 times through the process of aging raw garlic into black garlic.

In this way, polyphenols contained in large amounts in black garlic can be expected to have antioxidant effects.
As introduced in S-allylcysteine, it is a very good nutrient for relieving fatigue and maintaining good health.

＊Aspartic acid

You might think that aspartic acid sounds similar to vegetable asparagus.
In fact, aspartic acid is an amino acid contained in asparagus.

Aspartic acid has the effect of strengthening stamina and relieving fatigue as it is used in supplements and stamina drinks.
Its main function is to support energy metabolism.
It also supports the liver and kidneys, so it can be expected to be very effective for people who drink alcohol and those who are unhealthy.

□ Side effects of black garlic

Black garlic has no side effects.
Some people may have been hungry after eating raw garlic, but it is due to the allicin contained in the raw garlic.
However, as explained above, allicin has almost disappeared in black garlic.
Therefore, you do not have to worry about the intestinal environment being disturbed.

□ Estimated intake of black garlic

Even if there are no side effects, some people may have adverse effects such as stomach discomfort and diarrhea due to overeating.
If you’re not used to eating black garlic yet, we don’t recommend eating a lot at once.
Even if you take a lot of nutrients to get the effect immediately, the excess nutrients will go out of your body.
Eating the right amount continuously will be most efficient.

The recommended intake of such black garlic is 1 to 3 tablets per day.
It is said that if you continue this for about 3 months, you will be able to start to realize the effects of your health.
Of course, the amount that can be eaten without burden varies from person to person, so it is important to find an amount that you can continue.

□ Summary

Black garlic contains a variety of nutrients that have a positive effect on health.
Also, eating a normal amount will have no side effects.
However, it is not recommended to take it all at once because there is a possibility of heartburn due to overeating.
Keep your daily intake and continue to eat.

Are you worried about thinning hair or hair loss?
Hair concerns are so serious that it can’t be easy to find one that works for your hair.
This time, I will explain whether black garlic is effective for hair.
We will also explain how hair grows and the causes of thinning hair, so please refer to it.

□ How hair grows

Knowing how hair grows is important for proper hair care.
Here, I will explain how hair grows.

It is important to know the hair cycle in order to understand the process of hair growth.
The hair cycle can be classified into three phases, anagen, telogen, and telogen, depending on the hair growth process.
I will explain the features of each.

First of all, the growth period is the period when the hair grows and continues to grow.
The reason why hair grows is that cell division occurs in the hair root, and keratin, which is a type of protein, is transformed into hair.

And the catagen period is the period when the hair that continued to grow during the growth period stops growing.
When the growth stops, the hair roots become smaller and smaller, and the telogen period begins.
The telogen period is the period when the hair is replaced, and the hair that has reached the end of its life is removed one after another, and preparations are made for the growth period.

This cycle of growth, regression, and telogen is the mechanism by which hair grows.
To maintain healthy hair, this cycle needs to be working well.

It is the growth period during the period when hair grows, but basically the hair roots in the growth period will continue to make hair without rest.
The detailed structure that makes hair involves the dermal papilla.
The dermal papilla is a tissue that receives nutrients carried through capillaries and delivers them to hair matrix cells.

The hair matrix cells that receive the nutrients repeat cell division under the direction of the dermal papilla and change into a protein called keratin.
Then, the keratin in the skin is pushed up little by little, and the face comes out from the pores and becomes hair.

If you are worried about thinning hair, you will be worried if your hair comes off.
However, hair grows through the three cycles described above.
It is natural for hair to come off, but the point is how well it grows.
Please understand how this hair grows and cherish the hair that protects your head and body health.

□ Main causes of thinning hair

It is said that one in three Japanese men cares about thinning hair.
In addition, thinning hair is not only a problem for men, but many women are also suffering from thinning hair.
The background to this is the effects of hormones, genetic factors, lifestyle, stress, and eating habits.
By clarifying the cause, you will be able to understand how to deal with thinning hair.

The causes of thinning hair vary from person to person, but it is generally said that there are the following four causes.

The first is poor blood circulation.
Hair grows by being nourished by the capillaries in the dermal papilla.
Therefore, if blood circulation is poor, growth will slow down and hair will fall out easily.

The second is when male hormones are affecting.
This would be hereditary.
It is believed that the effects of androgens suppress the division of dermal papilla cells.

The third is seborrhea.
Abnormally high levels of fat secrete impede hair growth, such as clogging of pores and inflammation of the skin.

The fourth is when the scalp is in tension.
Due to growth, the scalp becomes tense, and the blood vessels between the skull and the scalp are compressed, resulting in poor blood flow.
If this happens, the dermal papilla cells will not work properly.

From the above causes, it can be seen that living a healthy life is also important for thinning hair.
Maintaining a good nutritional balance with a proper diet leads not only to the health of the body but also to the health of the hair.

□ Effect of black garlic on thinning hair

There are four main causes of thinning hair, which were introduced above.
Therefore, it will be necessary to eliminate the cause in order to resolve the thinning hair.
Black garlic is effective as an aid.

＊Use black garlic to improve your constitution

Since black garlic is not a medicine, it does not work directly on the scalp or thinning hair.
However, it helps to improve the constitution to prevent thinning hair.

Nutrients that are expected to be effective for hair with black garlic include S-allylcysteine, polyphenols, and amino acids.
S-allylcysteine and polyphenols have antioxidant properties, which are good for improving the scalp environment.
In addition, amino acids are the substances that make proteins, so they are nutrients for hair that are made up of proteins.

□ Summary

You can see that thinning hair is more likely to be caused by diet and health.
Black garlic helps to improve its constitution.
Incorporate it into your diet and experience the health benefits.

“Is black garlic bad for body？””Eating black garlic may hurt your stomach?”　　　　　　　　　　　　　　　　　　　　　　　Is there anyone who is wondering like this?　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　We will answer questions about the safety of such black garlic.

□ Safety of black garlic

I think there are many people who have had a stomachache after eating raw garlic.
Therefore, you may think that black garlic is also not very good for your stomach.
But that would be an incorrect idea.

Raw garlic is a food that is highly irritating and has a strong bactericidal effect.
If you eat the raw garlic without heating it, the intestinal environment may become rough and you may have diarrhea.
It also kills bad bacteria in the intestines, but it can also kill good bacteria that don’t need to be killed together.

This is due to the ingredient called allicin contained in raw garlic.
Allicin is also the cause of the strong pungent odor of raw garlic.

“Black garlic is made from raw garlic.”
You would think this way.

However, in reality, allicin is transformed into a component called S-allylcysteine during the process of making black garlic.
Black garlic has a significantly reduced content of allicin, which disturbs the intestinal environment, so it can be said that it has no side effects such as diarrhea.
You can enjoy it as it is with confidence.

□ International standard to prove the safety of black garlic

The safety of black garlic has been proven worldwide.
Proven by world standards is a great relief because it is a recently developed food.
Here, we will explain the food safety standard called FSSC 22000 that we have acquired.

FSSC 22000 stands for Food Safety System Certification and is one of the food safety management systems.
An international standard developed by the Dutch food safety certification body based on ISO 22000.
In order to work on food safety measures on a global scale, it is an important purpose to disseminate it in all fields around the world.

It is unique in that it covers many food safety standards that exist in the food supply chain.
Certification registration is on a manufacturing site basis.
It will also be a standard approved by GFSI.

GFSI stands for Global Food Safety Initiative and is an organization to which major world-famous distribution and food companies such as Aeon, Coca-Cola, Wal-Mart, Danone France and Tesco UK join.
From this, you can see that it is a very reliable global standard.

By acquiring FSSC 22000 certification, the following effects can be expected.
・ Reducing risks related to the safe provision of food
・ Smooth work transfer by visualizing work
・ Improvement of operational efficiency and strengthening of organizational structure
・ Improvement of corporate value by continuous improvement of business efficiency
・ Promotion of compliance
・ Achievement of transaction requirements including overseas companies

It would be a very meaningful certification for a company.
It is also a standard for consumers to ensure safety.
I’m sure many of you didn’t know this, so you may want to take this opportunity to wonder if you have the FSSC 22000.

□ People who should not eat black garlic

As I’ve introduced, black garlic isn’t bad for you.
Its safety is guaranteed by international standards.
However, some people should not eat black garlic.
It’s a rare case, so don’t worry too much about it, but keep it in mind.

＊People taking certain medications

There are some prescribed medicines that are difficult to swallow with black garlic.
This is because it is possible that the action of black garlic, which is originally considered to be good for the body, may work as an unexpected action in relation to the drug.
The drugs include diabetes drugs, anti-HIV drugs, oral contraceptives and immunosuppressive drugs.

Primarily due to the health benefits of black garlic, the drug may not work well or may be counteracted.
Don’t worry too much, as nothing serious will happen.

＊People with garlic allergies

If you have ever had an allergic reaction to garlic or have been diagnosed with garlic allergy, you should not eat black garlic.
The reason is that even black garlic can cause an allergic reaction.
If you are not sure if you are allergic, you can tell if you have symptoms such as urticaria, bronchial asthma, or atopic dermatitis.
In severe cases, anaphylactic shock occurs.

＊A person whose black garlic was stopped by a doctor

Be careful of those who have been stopped by a doctor because of a disease being treated.
We recommend that you ask your doctor each time you have a dietary restriction.

□ Summary

Black garlic is not harmful to the body and its safety is guaranteed by international standards.
However, be aware that some people should not eat black garlic.

There are many people who are worried about dieting.
No matter how many times you try a diet, you can’t lose weight, and you don’t know the diet method that suits you.
In fact, black garlic has a dieting effect.
If you are worried about dieting, please refer to it.

□Diet method

There is a lot of information about dieting in the world.
You will need to choose one that works for you and one that is less burdensome and can be continued.
Successful dieting depends on whether you are on a diet that suits you.
Finding the right diet method for you will be the key to success.

In order to find a diet method that suits you, it is important to collect information first.
Find the perfect one from them.
To that end, here are four dieting methods.

＊Diet to reduce calorie intake

It’s a way to lose weight by limiting your diet and reducing the calories you consume.
It reduces subcutaneous fat by significantly lowering the calories burned.

One of the dieting methods used in this way is a dieting method that replaces one meal.
All you have to do is replace one of your daily meals with a diet drink.
It is popular because it is easy to get started and the calorie intake can be reliably reduced.
We also recommend it because there are many products that are rich in nutrients.

A carbohydrate-free diet is also one of the diets that reduces calorie intake.
This is a diet that removes carbohydrates from each meal.
One thing to keep in mind when doing this is that you will consume calories from other ingredients as much as you remove the carbohydrates.

How to reduce calorie intake can lead to a lack of nutrients needed per day.
Doing so will cause you to feel unwell.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　It is advisable to support nutrients with supplements.　　

＊How to increase calories burned

It’s a way to lose weight by consuming more calories a day.　　　　　　　　　　　　　　　　　　　　　　　　　　　As a general rule, you consume more calories than you consume in a day.　　　　　　　　　　　　　　　　　　　　　Therefore, more time and effort will be required.

The first example is jogging and dieting.
Jogging is a whole-body exercise that can burn a lot of calories.
People who are not very accustomed to running may drop out on the way.

The second is swimming and dieting.
Similar to jogging, it is an exercise that uses the whole body and can be expected to consume high calories.
The characteristic of the swimming diet is that the calories burned differ depending on how you swim.

A diet method that consumes more calories will help you to lose weight quickly, but it will take time and effort.
Recommended for those who really want to try a diet so that they can lose weight in a short period of time.
Every diet will test your patience.
We recommend that you choose the one that suits you.

□ Effect of black garlic on diet

“I heard that black garlic is very good for your health, but is it also effective for weight loss?”
Some of you may be wondering like this.

The answer is, “Black garlic burns fat effectively when combined with exercise.”
Eating only black garlic does not help you lose weight, but exercising together will help you burn fat.

The reason why black garlic promotes fat burning is still under study.
However, since black garlic has only good effects on the body, it may be good to eat it with the expectation of a dieting effect.

□ Timing to eat black garlic

When should you eat black garlic, a healthy superfood, to be most effective?
The timing of eating is important even on a diet.

Black garlic basically has the same effect no matter when you eat it.
Since it is a natural food, the timing of taking it is not as strict as medicine.
However, there are characteristics depending on the timing of eating, so I will introduce it.

First of all, if you want to get rid of the tiredness of the day, eat black garlic at night.
Vitamin B1 contained in black garlic is effective in relieving fatigue.

If you want to use it as energy for the day, we recommend eating it in the morning.
In the morning, it will be easy to get into the habit with breakfast.

And if you expect a diet effect, eat it before exercising.
It not only has a fat burning effect, but also provides energy before exercise.

□ Summary

Although the detailed cause is under study, it was found that black garlic supports fat burning when combined with exercise.
For those who are worried about dieting, we hope that this article will be of some help to you.

Black garlic is delicious to eat as it is, but some people may want some change in taste.
For those who think that way, this time we will introduce black garlic and ingredients that are good to eat.
Please refer to it and discover something that goes well with you.

□ Characteristics of the taste of black garlic

The black garlic has a very impressive black appearance.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　It looks and tastes very different from raw garlic.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Here, we will introduce the characteristics of the taste of black garlic.

Black garlic is garlic that has been aged for about a month in a well-managed, hot and humid environment.
The blackness of black garlic is not due to additives or coloring agents, but is a discoloration during the aging process.
And the cause of this discoloration is thought to be the Maillard reaction.

To give a little explanation about the Maillard reaction, this is a chemical reaction between sugars and amino acids.
It is caused by the combination of sugar and protein, which is an amino acid, to form melanoidin.
Dark-colored bread ears, miso, coffee, etc. are also discolored by the same Maillard reaction.

Raw garlic has a strong, unique spiciness and a pungent odor.
If you eat a lot of raw garlic, you will be worried about the smell of the next day.
On the other hand, the black garlic that has undergone the Maillard reaction does not have its peculiar odor.
Rather, it will turn into a sweet and sour scent.

Also, its taste is very high in sugar content and sweet.
Combined with its smooth texture, it is often said to be like dried fruit.

Black garlic has a change in taste and aroma that cannot be imagined from raw garlic.
Therefore, it may not be compatible with the same ingredients as raw garlic.
Find ingredients that are easy to eat with black garlic, which is characterized by its sweetness.

□ Ingredients that are good to eat with black garlic

According to one theory, black garlic was developed in Mie prefecture in 1999.
Therefore, it can be said that the history is very short.
You can eat black garlic as it is, but there are endless possibilities for eating it together.
Here, we will introduce two ingredients that are good to eat with black garlic.
Please, try it.

The first is black garlic and cheese.
Cheese is a fermented food, so it doesn’t quarrel with black garlic and goes great with it.
It is recommended to cut black garlic into a suitable size and put it on thinly sliced cheese to eat.
You can also use it as a snack for evening drinks.

In fact, black garlic is the best companion for evening drinks.
When you drink alcohol, your liver breaks down alcohol, doesn’t it?
If you drink more than the pace of decomposition, triglycerides will accumulate and your liver will weaken.
Moreover, when triglycerides and active oxygen are combined, they will be transformed into a harmful substance called lipid peroxide.

Black garlic has the function of removing active oxygen.
Therefore, it makes sense to eat black garlic as a snack while drinking.

The second is black garlic and natto.
Natto is also a fermented food.
It’s very easy to make. All you have to do is mix the natto that you always mix and eat with a small piece of black garlic.
The sweetness of natto and the sweetness of black garlic go well together.

□ How to eat black garlic

Black garlic is delicious to eat as it is, but some people may be tired of eating it as it is or want to change it.
Here are some ideas on how to eat black garlic.

*Salad and pasta toppings

The first is to chop black garlic into small pieces and use it as a topping for salads and pasta.
The black color, which is a characteristic of black garlic, will accent the dishes and make them look good.
The sweet and sour taste is also useful as a seasoning.

*Mix with stir fry or cake

Black garlic contains fat-soluble nutrients.
Therefore, it goes well with oil.
Taking advantage of compatibility, it can be used for cooking stir-fried foods and cakes.

In the case of stir-fry, it can be used as garlic butter in stir-fry oil.　　　　　　　　　　　　　　　　　　　　　　　　　　　The whole dish will have umami and richness.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　You can take advantage of the unique goodness of black garlic.　

And, as you might be surprised, some people mix black garlic as an ingredient in pound cake.
The point is to chop it into small pieces and mix.
You wouldn’t put regular raw garlic in a pound cake, but black garlic with a high sugar content would make sense.

Here, I introduced how to eat black garlic.
There are endless ways to use it other than this.
Please discover it yourself.

□ Summary

This time, I introduced delicious ingredients to eat with black garlic.
There should be other foods you like besides the ones introduced here.　　　　　　　　　　　　　　　　　　　　　　　　Please use it as a meal or snack to enjoy various kinds of black garlic.　　　　　　

I would be very happy if I could eat black garlic and rejuvenate.
In fact, black garlic can be expected to have various effects that prevent aging.
Please take advantage of black garlic, which is called a natural supplement.

□ What is the cause of aging?

Have you heard about reactive oxygen species?
Reactive oxygen is a part of oxygen taken into the body by breathing necessary for living, and it is more activated oxygen.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Active oxygen produced by white blood cells protects the body from invisible viruses.

Reactive oxygen species have such a strong effect that they repel viruses, so if there is too much active oxygen in the body, it will also oxidize your own proteins and DNA.
Excessive active oxygen is the cause of aging.
Therefore, active oxygen is necessary to maintain a healthy state, but it is important to adjust it to an appropriate amount to prevent aging.

Active oxygen is a problem if it increases too much, but why does it increase excessively?
Reactive oxygen species are produced as long as you breathe, but there are other factors that cause overproduction.
There are six main reasons for this.

・ Smoking cigarettes　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Aging　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Be exposed to a lot of ultraviolet rays　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Daily stress　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Exhaust gas and air pollution　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　・ Intake of food additives

n addition, when you get sick, white blood cells become active.
At the same time, a lot of active oxygen will be produced.

Reactive oxygen species are overproduced by various things in daily life.
Be especially careful if you smoke or have an unhealthy diet.
You can change some habits consciously.
We recommend that you refrain from smoking, eat more naturally derived foods, and devise ways to moderately relieve your daily stress.

□ What is the effect of black garlic on people in their 30s and 40s?

As explained above, the main cause of aging was due to reactive oxygen species.
It is important to adjust the increased amount of active oxygen to an appropriate amount.
It is necessary to remove other than active oxygen necessary for maintaining physical health.

The ability to remove active oxygen is called antioxidant activity.
In other words, antioxidant action is an important action to prevent aging of the body.

The reason why black garlic is effective in preventing aging is this antioxidant effect.
According to Dr. Jinichi Sasaki, who is famous for his research on black garlic, 114.9 milligrams of raw garlic is required to remove 50% of active oxygen.
On the other hand, in the case of black garlic, the amount is very small, 7.3 milligrams.　　　　　　　　　　　　　　　　Black garlic has a powerful function of removing active oxygen.

By removing active oxygen with black garlic, you can expect to reduce the dryness of hair, which is a problem for people in their 30s and 40s, and to restore firmness to the skin.

Black garlic also contains allithiamine, a component that regulates the hormone balance.
Therefore, it can be said that it is effective for those who are suffering from menopause and poor circulation.

□ Effect of black garlic on maintaining cognitive function

Black garlic is famous for its health benefits and anti-aging benefits.
Many people eat it in anticipation of those effects.
In fact, such black garlic is also effective in maintaining cognitive function.

A component called S-allylcysteine is said to be effective in maintaining cognitive function.
It has been reported that S-allylcysteine protects brain cells and promotes neurite growth.
Specifically, it has the following five effects.

・ Promotes reduction of amyloid β protein
・ Prevents runaway and accumulation of tau protein
・ Promotes the regeneration of nerve cells in the hippocampus, which controls memory in the brain
・ Suppresses the runaway of microglia, which are immune cells in the brain
・ Antioxidant action maintains blood flow and keeps brain cells healthy

It will have the above important effects.
Although it has such a healthy effect, it does not have any demerit effect.
There is a blood-brain barrier in the body that eliminates even the slightest danger, but S-allylcysteine passes through it.
In short, S-allylcysteine has also been proven safe by the body’s system.

Try black garlic, which is rich in S-allylcysteine, which is said to be effective in maintaining cognitive function.

□ Summary

Black garlic has antioxidant properties that remove the active oxygen that causes aging.
By continuing to eat black garlic, you can expect the hair to become shiny and the skin to rejuvenate.
You also found that S-allylcysteine, which is contained in black garlic, has various effects.
I hope you find this article helpful.