Wouldn’t it be easier to catch a cold when you’re cold?
One of the causes is that it is dry and contains many viruses.

As a countermeasure against this, it is better to improve the body’s immunity.
Have you ever heard that garlic is effective in improving immunity?
In this article, I will explain the effects of garlic on immunity.

□ How can immunity improve?

・ Do not cool your body

Autonomic nerves are disturbed when the body cools down.
This disorder of the autonomic nerves causes a decline in immunity.

・ Can’t accumulate stress

Stress also disturbs the autonomic nerves and causes a decline in immunity.
t is a good idea to find your own way to relieve stress.

・ Adjust the intestinal environment

There are many bacteria in the intestines.
Among them, there are good bacteria and bad bacteria, and if there are many good bacteria, immunity increases.
Increasing good bacteria without increasing bad bacteria leads to increased immunity.

□ Garlic is effective in improving immunity

・ Allicin

When garlic is cut or grated, it changes to an ingredient called allicin and emits a smell.
  Although this allicin has the same function and bactericidal action as vitamin B1, it has the effect of making it difficult to catch a cold.

・ Scordin

Scordin is said to activate metabolism, relieve fatigue, and tonic.

□ Finally

This time, we explained the effects of garlic on immunity.
Wasn’t it surprising that the body’s immunity-improving effect could be achieved simply by eating garlic?

Please take garlic into your daily life and try to maintain your health.
We handle many garlic processed foods, so please check it out.