Garlic has a beneficial effect on beauty and health.

Traditionally used as a spice and tonic food.

In addition, blood flow becomes active because blood is expanded.

It can improve muscle circulation and warm the body, and is often used in winter to prevent colds.

□ Beauty effect for women

The beauty effect that makes women happy is that in Korea, where there are many beautiful skins, the amount of garlic consumed per person is about 7kg, 20 times that of Japan.

As skin cells are activated, it helps to maintain beautiful skin.

Some older women suffer from skin problems due to hormonal imbalances, but they are effective against rough skin because they act to stimulate and regulate hormone secretion.

Since the autonomic nerves function normally, they can also prevent acne caused by stress.

In addition, whitening care cosmetics are sold in Japan, but those who want to whiten from the inside of the body can take vitamin E and vitamin C by eating with vegetables.

□ Effective for maintaining beautiful skin

By adding antioxidant foods to your daily diet, you can make your body resistant to active oxygen.

Garlic yolk is a food that has long been used to prevent colds, but it also has a positive effect on beauty.
Egg yolk contains rich lecithin that activates skin cells in addition to vitamin E, which has a strong antioxidant effect, and helps maintain beautiful skin.

Try eating garlic that is good for women a little bit every day.

Garlic is used as a seasoning and accent for various dishes.

It is well known that it is a healthy ingredient, but it actually has a fat burning effect.

Therefore, you should know that it is a recommended ingredient for those who are on a diet.

□ Efficacy of garlic nutrients

Vitamin B1 is a component that increases sugar metabolism, but it is water-soluble and has a characteristic that it is difficult to absorb into the body.

Allicin, the active ingredient in garlic, turns into a component called allithiamine when it binds to delicate vitamin B1.

This alliamine is fat-soluble so it can be absorbed from the intestine and enter the body.

As a result, sugar can be converted into energy.

Therefore, it is easy to lose weight.

□ Diet effect with garlic?

Arithiamine contained in garlic also has the effect of promoting the secretion of noradrenaline.

Increased blood levels of noradrenaline can burn excess energy in the body.

The increased metabolism makes it easier for you to burn fat, and you can expect a diet effect.

Scorginin contained in garlic has the effect of increasing good cholesterol and reducing bad cholesterol.

In addition, when heated together with oil, a component called ajoene is generated.

This ajoene has the function of making it difficult to make blood clots and the action of lipolytic enzymes to suppress the breakdown of fat.

It also suppresses the action of enzymes that produce cholesterol in the liver and prevents the production of bad cholesterol.

□ Be careful not to eat too much

Garlic is a useful food for dieting, but there are some cautions when taking it. Allicin contained in this food is a powerful sterilizing ingredient, and not only bad bacteria in the intestine but also good bacteria are sterilized.

Therefore, be careful not to eat too much, as it may cause side effects such as stomach pain and stomachache.

□ Estimated intake

When taking for a diet, it is recommended to take one piece a day as a guide.

□ When heated, the smell is reduced

The unique odor is caused by allicin, but it decreases with heating.

If you want to diet but are worried about the smell, you should eat it after heating.

If you are worried about the smell after eating, you can quickly remove the smell by eating an apple.
In addition, dairy products such as milk can be expected to have a deodorizing effect.

Have you ever had a problem when you bought a garlic and budd it before it was used up?

If this is potato, it contains a toxic substance, so it is said that it is discarded as it is, but when it comes to garlic, its nature is not well known, so it can be eaten or should it be discarded? It is something that makes you lose your judgment.

So let’s introduce if you can eat the germinated garlic this time.

□ Is there any problem with eating buds?

From the conclusion, eating the stretched portion is no problem.

It contains no toxic substances when eaten like potatoes, so you can cook and eat them.

□ What part do you usually eat?

Usually, it is the part called “Limpen” that is used by slicing or slicing.

Contains abundant dietary fiber, vitamins and minerals.

However, it is a phenomenon that occurs for the first time after being left for a long time, so it is better to use up if possible.

When the bud grows, it begins to grow, so the nutrients contained in the limpen are also consumed for growth.

If you want to enjoy the original deliciousness, it is recommended that you use it as soon as possible.

□ Avoid using garlic that has expired.

Care should be taken when handling garlic that has sprouted.

This is because the expiration date is often past, so it is also a situation to watch out for.

It should not be used for cooking if the contents are faint or have a foul odor or feel sticky due to moisture.

The easiest way to check the freshness of garlic is to check the skin tone.
If the white, white appearance looks yellow, you should discard it.

Garlic is not only good for your health but also has a nice effect on beauty.

However, because it smells strong, it may not be good for women and children.

Since it is good for your health, you can efficiently take health measures and beauty measures.

□ What causes skin spots

Skin spots that have become a problem for many women are caused by melanin that protects the skin from ultraviolet rays.

When exposed to ultraviolet light, an enzyme called tyrosinase becomes active, and a large amount of melanin is generated.

The skin is usually reborn as a new skin every 28 days, but if the turnover cycle is disturbed, melanin pigments will be deposited and become skin spots.

Also, be aware that not only ultraviolet rays cause skin spots, but irregular life and overwork can cause skin problems.

□ Is skin trouble caused by coldness?

Many people suffer from dull skin as well as spots, but these skin problems may be caused by coldness.

Leaving the cold without taking any measures will not only cause you to suffer from various skin problems, but may also cause severe symptoms such as stiff shoulders, low back pain, constipation, and swelling.

So garlic is good.
Garlic contains allicin and changes to a component called scordinin when heated.
Scordinin can be expected to improve blood circulation.

Not only can it improve cooling efficiency efficiently, but it also helps to create beautiful skin, so it is recommended for those who want to effectively eliminate skin problems.

□ Is garlic good for skin spots?

Garlic can be expected to be highly effective in improving skin spots.

There are 15 types of nutrients that are surprisingly antioxidants, such as vitamin E, allicin, and ajoene, as well as antioxidants.

Therefore, it can be said that it is an ingredient that people who want to take anti-aging efficiently willingly take it.

□ Finally

There are various causes of skin problems, but it is also important to increase metabolism to regain beautiful skin in a short period of time.

Proactive intake of foods that promote blood circulation as well as anti-oxidant effects will make your metabolism smoother and improve your physical circulation.

In addition, the intestinal environment is prepared, leading to the elimination of constipation, and it is possible to take measures against skin problems without difficulty.
How about incorporating garlic?

What are your criteria for choosing garlic when buying garlic at a supermarket?
If you want to buy it, you want to choose the best garlic.
Here are some tips on how to choose delicious garlic.

□ What is delicious garlic?

Each person has their own taste.
Therefore, what you think may be different may vary from person to person, but this time we will explain how to choose garlic, which is generally considered delicious.

There are two points to garlic that are generally considered delicious.
The first point is that it is fresh.
The second point is a good balance between aroma, flavor, and hotness.

□ Points of how to choose garlic

・ Garlic color

When buying garlic, the color of the skin is easy to check.
We recommend white garlic because it is often fresh.

There are brownish garlic, but there is no problem.

Red-like garlic is a reaction of the ingredients contained in garlic and iron.
Just because it looks bad, the taste does not change.

・ Weight of garlic

Take garlic in your hand and compare the weight.
Heavy garlic is often clogged and fresh.

・ Smelling garlic

Let’s smell a little garlic.
Actually, the garlic has no odor. When garlic is scratched, odorous components are generated.
If the smell of garlic is strong, there may be scratches or parts eaten by insects.

・ Gap between skin and body

There are no gaps between the skin and the body, and the garlic attached is fresh.
A garlic with a gap may mean that the freshness is low and moisture is lost.

・ Production area

The taste depends on the production area.

□ Finally

We introduced how to choose delicious garlic.
If you have chosen garlic without worrying about anything, why not select it with reference to the points introduced once?
You may feel garlic more delicious than usual.

What can you think of when thinking about foods high in polyphenols?
Many people may think of wine or chocolate.

However, in fact, black garlic aged garlic is also rich in polyphenols.

□ What is polyphenol?

Some people don’t know what polyphenols are.
Polyphenol is an ingredient contained in plants that photosynthesize.
It is also an ingredient that causes food color and bitterness.
There are thousands of polyphenols, so the characteristics vary depending on the type.

“Cacao polyphenol” contained in chocolate and “catechin” contained in tea are also one of these polyphenols.

□ Antioxidant action of polyphenols

There are many types of polyphenols.
However, there are some features that most types of polyphenols have in common.
That is the antioxidant effect.

Antioxidant is a function to prevent oxidation.
In the human body, energy is created by combining oxygen taken in through breathing with other components.
Polyphenols prevent excess energy from oxidizing.

□ Characteristics of polyphenols contained in garlic

Raw garlic also contains polyphenols. However, when this is matured to black garlic, polyphenols increase further.
This black garlic mainly contains a polyphenol called “quercetin”.
Among the black garlic, especially in skin.

□ Effect of quercetin

・ Improve allergic symptoms

・ Reduce inflammation

・ Useful for dieting

□ Finally

We introduced the characteristics of polyphenols and quercetin contained in garlic.
When you eat black garlic, please try to make tea without throwing away the skin. You will be able to take quercetin and feel the effect.

“Recently forgetfulness”
“Spots and wrinkles increased”
As you can see, many people are worried about aging.

Some people may be trying different ways to prevent aging.
For those who would like to recommend “garlic”.
This is because garlic has the potential to prevent aging.

□ What causes aging?

・ Oxidation of the body that promotes aging

As you get older, you will see many changes.
There is a substance called active oxygen as a causative substance that causes such aging. If too much reactive oxygen protects against bacteria, it can damage cells and cause body oxidation. And aging progresses more as the body oxidizes.

・ Decrease in metabolism

Aging means a decrease in metabolism.
Metabolism is the renewal of old cells. Along with aging, the metabolism decreases, and various changes appear in the body.

□ Prevention of skin aging

・ Protects skin with antioxidant

Garlic has the function of preventing the body’s oxidation, which is one of the causes of aging.
To support skin cells, proteins called collagen and elastin are necessary. However, this protein is said to decrease with age.
In recent years, research has progressed and it has been found that body oxidation is involved in the reduction of this protein.
Garlic has a function to prevent oxidization of the body, so it can be expected to prevent aging.

・ Improve metabolism and improve turnover

Garlic ingredients are said to have an effect of improving metabolism that decreases with age.

The cells of the epidermis, which protects the skin from external stimuli and maintains moisture, are also reborn through metabolism. This is called skin turnover.
As you get older, turnover may be disturbed.
Garlic is said to have a function to normalize turnover by raising metabolism.

□ Prevention of brain aging

As we get older, our brains atrophy.
This can also reduce cognitive function.
However, recent research has shown that garlic has the ability to control brain atrophy.
Garlic can also be expected to prevent brain aging.

□ Finally

We explained the effects of preventing aging that can be expected by eating garlic.
The anti-aging effect of garlic is not immediately felt.
If you eat garlic to prevent aging, it is recommended to eat one piece at a time.

Are you tired from work or socializing?

Some people may go to work with a full schedule and tiredness.

In fact, eating garlic can be expected to recover the accumulated fatigue.

□ Fatigue recovery effect of garlic

As a stamina food, garlic contains many ingredients that are effective in relieving fatigue. I will explain how each ingredient helps to recover from fatigue.

・ Allicin helps make energy

Vitamin B1 has the function of converting sugar into energy. Therefore, this vitamin B1 is important to recover from fatigue. However, vitamin B1 has a low absorption rate and is easily excreted.

“Allicin”, which is produced when garlic is cut, forms an ingredient called “Alithiamine” when combined with vitamin B1. Alythiamine has the function of making the energy of vitamin B1.
In addition, the body absorbs easily because it is easily dissolved in oil. In this way, we can expect fatigue recovery effect to make it easier to generate energy.

・ Scordinin makes energy

Scordinin has the function of making energy from nutrients for the body. It also works to increase the function of vitamin B1. Therefore, it is said that it has the effect of relieving fatigue and eliminating fatigue that is a symptom of menopause.

・ Arginine removes the cause of fatigue

A substance that causes fatigue is ammonia. This is caused by protein burning. As ammonia increases, you will feel tired.

The arginine amino acid in garlic helps remove excess ammonia in the body. Therefore, garlic is effective in recovering from fatigue.
Black garlic, which is aged from raw garlic, contains a lot of arginine and is recommended for recovery from fatigue.

□ Eat before going to bed to recover from fatigue

It is recommended to eat garlic before going to bed in order to relieve fatigue.

As explained earlier, allicin encourages the generation of energy. If you eat garlic before going to bed, you will be able to recover more tiredness because it will produce enough energy while you sleep.

□ Finally

Introduced garlic components that help to relieve fatigue and the effects of each.
Garlic is easy to eat even when you are busy.
If you are busy and tired every day, why not eat garlic before going to bed at night?

“Fingertips tend to get cold”
Many people are suffering from such coldness.

Some people suffer from coldness in winter as well as in summer. In fact, eating garlic can be expected to improve coldness.
This time, I will explain the effect of improving the cooling performance.

□ About people who are cold

Coldness is a constitution that makes it easier for the whole body or part of the body to cool, even at temperatures that ordinary people do not feel cold.
Women have less muscle mass and their physiology tends to disturb their hormonal balance, so they tend to get cold.

The coldness of the part far from the heart, such as hands and feet, is called coldness.
Not only does it cool down the terminal, but it can also cause drowsiness and redness, insomnia and stiff shoulders.

□ Why is it cold?

There are various causes that cause coldness.

For example, the temperature may be low, muscle mass may be insufficient, and stress may be considered. .
These causes blood to become viscous and blood vessels to contract.
The result is poor circulation and the body feels cold.

Therefore, it is important to improve blood circulation to improve coldness.

□ Garlic helps to improve coldness

Garlic has many health benefits.
However, if you eat the wrong way, you may get sick.
Here are some points to keep in mind when eating garlic.

□ How much should I eat?

Garlic has an appetizing scent.
However, you must be careful not to eat too much.

When raw garlic is chewed in the mouth, allicin has a bactericidal action. If you eat too much garlic, good bacteria may be killed by bactericidal action, resulting in abdominal pain, diarrhea, and constipation.
Allicin is a garlic-smelling ingredient that can cause bad breath and body odor.

In order not to cause such side effects, it is important to protect the amount eaten. The standard is up to 1 piece per day for raw garlic. If you have heated garlic, you can eat up to 2-3 pieces per day. When feeding your child, make sure they are half as much.

□ Be careful not to eat too much on an empty stomach

Raw garlic is a highly stimulating food. If you eat a lot of raw garlic when you are hungry, your stomach may become too irritating. As a result, symptoms such as stomach pain and abdominal pain may occur.
When you eat garlic, try to avoid being hungry as much as possible.

□ Beware of people with blood clotting disorders

Garlic has a component that makes blood even further.
Therefore, people who have a disease that makes it difficult to stop the blood may be more difficult to stop.
If you have a blood clotting disorder, you should be careful.

□ Be careful eating with medicine

People who are taking medicine should also be careful.
Even if the drug itself is not affected, it can be adversely affected by health when combined with other drugs.

□ Finally

Explained points to be aware of when eating garlic.
If you are not careful with garlic, it may harm your body. When eating garlic, please check the precautions introduced.