In order for people to live, they must constantly supply nutrients and oxygen so that their bodies can always operate.

Blood is the one that takes on this precious role. 

After digesting in the stomach and small intestine, food we take in from the mouth is absorbed as nutrients into the blood, unnecessary and harmful ones are removed in the liver and carried to the heart. 
In addition, oxygen taken in by respiration is sent to the heart as “carry red blood cells” in the blood as a carryover. 
In this way, our body delivers nutrients and oxygen to the whole body with the heart’s beating through the blood.

Blood containing many important ingredients like this is a barometer of health management taught various conditions of the body.

For such important blood, I want to ingest it is garlic.

Since ancient times garlic is told that there is work to make the blood smooth is.
It can be expected to prevent the occurrence of large thrombus which causes heart disease and stroke.

Another effect of garlic is the effect of reducing “bad cholesterol”. 
A lot of “bad cholesterol” accumulates in the arterial wall and promotes arteriosclerosis. 
Therefore, “diallyl disulfide” and “diallyl trisulfide” of the garlic ingredients suppress cholesterol synthesis and reduce blood cholesterol.

Another thing we must not forget as a role of blood is the ability to spread the heat across the body and adjust body temperature. 
Our body works to shrink the blood vessels of limbs and epidermis to lower the blood flow and maintain the heat in the body to maintain body temperature when the outside temperature falls. 
Even if your body gets cold and the blood flow gets worse it will cause thrombus to be induced. 
In order not to do so, I would like to consume a lot of garlic and ginger to warm your body.

However, too much to eat garlic is not good, so let’s keep an indication of ingestion. 
Approximate one day is about 2 pieces in 1 ball.

Please incorporate garlic into your daily life and definitely aim for health maintenance.