Garlic is not only a point of scenting cooking, it is famous for stamina to be attached by eating.
It is also incorporated into nutrition drinks and supplements.

However, I think that there are many women who are resistant to eating from usual because odor is too tight. 

Actually, in addition to sticking garlic to garlic, it is becoming a food ingredient that draws attention as it can obtain a lot of beauty effects glad for women. 
It is a food ingredient that women want to eat.

Garlic is very nutritious and has various efficacies and has become an old ingredient of history that has long been popular as a private medicine. 
Garlic contains a lot of vitamin B groups which are essential for health and beautiful skin making, and furthermore ingredients with antioxidant effect called selenium and molybdenum for promoting detoxification etc It contains. As an estimate of the amount of garlic to be ingested, 3 to 4 pieces of daily meat is appropriate amount. 
Be careful not to eat a lot of amounts on the day because it is good for your body, which will cause blood rise, liver damage, and stomach vandalism.

Anti-aging effect
In addition to allicin, which is the source of garlic’s odor, we know that more than 15 kinds of antioxidant ingredients such as ahoene and vitamin E are contained in garlic.
These antioxidant ingredients suppress the action of active oxygen, and they exert anti-aging effect that prevents aging of the skin which may cause spots, wrinkles and sagging.

Skin beauty effect
Garlic contains a lot of vitamin B1 which will increase the metabolism of the skin and because it has a function to raise the metabolism, skin turnover is done smoothly, and skin roughness can be prevented .

Fatigue recovery effect 
Allicin contained in garlic serves to help absorption of vitamin B1 which is an essential nutrient when converting carbohydrates in the body into energy. 
By absorbing vitamin B1 efficiently, it can increase the carbohydrate and protein metabolism in the body, it is quickly converted into energy and shows the effect of recovery from fatigue.

Improvement in coldness 
Garlic, which has blood circulation promoting action when eating, has the effect of alleviating the symptoms of coldness common to women.

Garlic has become a food ingredient containing lots of cosmetic effects that are glad for women, so I would like to actively adopt it for everyday meals.
 If you are concerned about garlic’s odor after eating, try looking for a method of garlic consumption that suits you, such as drinking supplements.