Black garlic, famous as a health food.

Did you know that it has effects on skin and aging prevention?

This is because the antioxidant effect that black garlic has is working.

This time, we will explain the antioxidant effect that demonstrates various effects.

■ Antioxidant activity and activated enzyme

· What is antioxidant effect

It is said that oxidation of the human body is the cause of most diseases.
The function to prevent this is antioxidant action.
Antioxidant activity prevents body oxidation by removing active enzyme.

· Activating enzyme

People take oxygen by breathing, but in the course of this process some oxygen undergoes chemical change and turns into active oxygen.

Activated enzymes eliminate bacteria that have invaded the body in a certain amount, or do a good job, but if they increase too much, they have the function of oxidizing the body.

To avoid increasing the number of activating enzymes, you can not stress, do not take additives, and take good sleep.

■ Why black garlic has a strong antioxidant effect

Black garlic has a strong antioxidant action because it contains abundant ingredients with antioxidant activity.

As the ingredients of garlic are increasing in the process of producing black garlic, it exerts a stronger effect.
I will introduce two representative ones that have antioxidant activity.

・S-allyl cysteine

It is a component contained only in garlic. The content of S – allyl cysteine in black garlic is 16 times that of ordinary garlic.

Recently it has gained attention all over the world and has various effects such as reducing the bad cholesterol and making the blood smooth, increasing the life span of nerve cells.

·Polyphenol

Polyphenols are also contained in coffee, green tea, chocolate and so on.

It is desirable to take polyphenols in divided doses of 4 to 5 times a day, and the recommended intake is about 1000 to 1500 mg.

It is about 215 mg contained in a piece of black garlic, which helps to ingest polyphenols efficiently.

■ Black garlic has various effects!

Thus, thanks to the antioxidant action of the ingredients of black garlic, our health and beauty are promoted and aging is prevented.

How about incorporating it as a daily habit, black garlic with various effects.