Garlic is famous as a healthy food. Even a small amount is sufficiently effective, and many people are taking it into their daily diet.

Garlic has many benefits such as fatigue recovery, disease prevention, metabolism up, blood circulation promotion, cooling improvement, anti-aging.
And in order to make the most of those effects, it is important to choose foods that you can eat together.
However, garlic has a unique smell and pungent taste, and it is easy to worry about eating together.
In this article, I will introduce you how to eat with garlic.

□ What are the ingredients that go well with garlic?

·egg

A component called “selenium”, which is abundant in egg yolk, has an anti-oxidant effect, preventing blood from solidifying and promoting blood circulation.
In other words, the onset of illness can be prevented.
In addition, garlic is said to have a great effect on anti-aging by combining with “vitamins” contained in eggs. It is highly recommended for those who are worried about sagging skin and spots with age.

Eggs are rich in protein, one of the three major nutrients, and have an amino acid score of 100.
Eggs are boiled, boiled, and baked, so there are many ways to cook them.
You can support your health by adding a small amount of garlic to your usual egg dish.

·pork

Pork is rich in “Vitamin B1” and “Niacin”. “Vitamin B1” has the effect of burning fat and is effective for dieting.
Furthermore, garlic has the effect of promoting the absorption of “Vitamin B1”, so it is possible to store vitamins that could not be absorbed once in the body.
Therefore, it is effective for fatigue recovery.

I think many people have the image that pork is high in calories and bad for health, but pork contains abundant “protein” that is the basis of our body, and “up metabolism” And “make your body strong”.
For those who have limited calories, it is recommended to remove the fat part of the pork as much as possible, steam or boil instead of baking, and cook without using oil.

□ Finally

In this article, we have introduced how to eat garlic.
It is said that the unique smell and pungent taste of garlic can be reduced by heating, so cooking makes it easier to eat.
Eat garlic and get a healthy body.