Many people say that when they use black garlic in their dishes, their skin is thrown away.
Recently, however, it has become clear that the onion skin has a detox effect, and that carrots are concentrated in the vicinity of the skin.

In fact, black garlic has many benefits when eaten with skin, so that you can get a lot of nutrition by eating vegetables with skin.
In this article, we will introduce the benefits of eating black garlic with skin.

□ What are the nutrients contained in the skin of black garlic?

Black garlic skin is rich in pectin, ferulic acid and hydroxycinnamic acid.
Each effect is as follows.

・ Pectin

Pectin is a dietary fiber that changes from insoluble to water-soluble.

Dietary fiber increases the amount of bifidobacteria and lactic acid bacteria in the intestine without being digested by the digestive tract, and thus helps to maintain the intestinal environment.

It is effective in preventing constipation, diarrhea, and colon cancer.

It is said that there is a diet effect.

・ Hydroxycinnamic acid

Hydroxycinnamic acid is a kind of antioxidant.

It can also be expected to have a whitening effect on skin damaged by ultraviolet rays and an anti-aging effect that promotes skin metabolism.

You can also expect disease prevention.

□ Finally

In this article, we have introduced the benefits of eating black garlic peel.

However, when you eat the whole skin, you are worried about the danger of pesticides.

In that case, it is recommended to choose organic black garlic that does not use pesticides.

Incorporate black garlic skin into your dishes and get a healthy body.