Black garlic is popular because of its health benefits, but some of you may be worried that eating too much may have a negative effect on your body.
In this article, we will introduce the harmful effects of eating too much black garlic.

□ Are there side effects?

Some people may worry about side effects if they eat too much nutritious or healthy food.

However, there are no side effects of eating too much black garlic.

A side effect is an action that is different from what is expected to occur when a drug that targets a specific effect is taken into the body.
For this reason, black garlic is not a pharmaceutical product, so there are no side effects when ingested.

However, just because you don’t have the side effects of eating too much black garlic doesn’t mean you can eat as much.

For example, vitamin E, which is considered good for the body, has been shown to increase the risk of stroke if it is consumed without restriction.

□ What happens if you eat too much?

・ Blood will not stop

Ingesting several black garlics a day will keep your blood smooth and healthy.
This effect is influenced by the anticoagulant action of Ajoen.

This leads to prevention of diseases caused by muddy blood such as arteriosclerosis and cerebral infarction.
However, if you take too much black garlic, it will work too strongly, and you may be injured or your blood will not stop if you have a nosebleed.

□ Finally

In this article, we explained the health hazards that can occur when you eat too much black garlic.
There is an appropriate amount for anything.
Let’s protect the appropriate amount of the day and benefit from the health benefits of black garlic efficiently.