Everyone loves delicious food.
If you can, you want to eat lots of delicious food without worrying about your weight.

In fact, eating garlic has a dieting effect.
However, the appropriate intake for dieting is also decided.
So, this time, I will introduce the diet effect of garlic and the standard of daily intake.

□ Sugar metabolism is improved

Eating garlic has the effect of increasing body metabolism.
When alliin, the garlic odor component, is chopped or crushed, it changes to allicin.

Vitamin B1, which converts carbohydrates into energy, is said to absorb 10 times when it is combined with allicin and converted into “arithiamine”.
This improves sugar metabolism and makes it harder to store fat.

□ Metabolism goes up

When allicin, a component of garlic, is heated, it changes to a component called “scordinin”.
This “scordinin” has a redox action and has the effect of rejuvenating the body and raising the “metabolism”.

“Metabolism” is the renewal of degraded cells.
As your metabolism goes up, your basal metabolism goes up, and you can become a thin body.
In addition, skin turnover is promoted, so it has a beautiful skin effect.

□ Noradrenaline secretion

“Noradrenaline” is one of the neurotransmitters and is generally secreted when stress is felt in situations that require concentration.
It is also a hormone needed to break down fat.

Eating garlic promotes noradrenaline secretion.
And by increasing the blood concentration of noradrenaline, it consumes excess energy in the body and makes it easier to burn body fat.

□ Be careful not to eat too much for a diet

Allicin contained in garlic activates the gastrointestinal function and increases appetite. However, eating too much can put a strain on the gastrointestinal tract and may cause diarrhea.
Also, because carbohydrates are high, the intake should be up to 1 piece of raw per day and 3 pieces even when heated.

□ Finally

Garlic has a great diet effect, but be careful not to eat too much for a diet.
When eating with garlic, make sure you understand the diet effect of garlic and eat the appropriate amount.
Why don’t you get an ideal body line that is hard to rebound by taking garlic?