Garlic has many health benefits.
However, if you eat the wrong way, you may get sick.
Here are some points to keep in mind when eating garlic.

□ How much should I eat?

Garlic has an appetizing scent.
However, you must be careful not to eat too much.

When raw garlic is chewed in the mouth, allicin has a bactericidal action. If you eat too much garlic, good bacteria may be killed by bactericidal action, resulting in abdominal pain, diarrhea, and constipation.
Allicin is a garlic-smelling ingredient that can cause bad breath and body odor.

In order not to cause such side effects, it is important to protect the amount eaten. The standard is up to 1 piece per day for raw garlic. If you have heated garlic, you can eat up to 2-3 pieces per day. When feeding your child, make sure they are half as much.

□ Be careful not to eat too much on an empty stomach

Raw garlic is a highly stimulating food. If you eat a lot of raw garlic when you are hungry, your stomach may become too irritating. As a result, symptoms such as stomach pain and abdominal pain may occur.
When you eat garlic, try to avoid being hungry as much as possible.

□ Beware of people with blood clotting disorders

Garlic has a component that makes blood even further.
Therefore, people who have a disease that makes it difficult to stop the blood may be more difficult to stop.
If you have a blood clotting disorder, you should be careful.

□ Be careful eating with medicine

People who are taking medicine should also be careful.
Even if the drug itself is not affected, it can be adversely affected by health when combined with other drugs.

□ Finally

Explained points to be aware of when eating garlic.
If you are not careful with garlic, it may harm your body. When eating garlic, please check the precautions introduced.