Are you tired from work or socializing?

Some people may go to work with a full schedule and tiredness.

In fact, eating garlic can be expected to recover the accumulated fatigue.

□ Fatigue recovery effect of garlic

As a stamina food, garlic contains many ingredients that are effective in relieving fatigue. I will explain how each ingredient helps to recover from fatigue.

・ Allicin helps make energy

Vitamin B1 has the function of converting sugar into energy. Therefore, this vitamin B1 is important to recover from fatigue. However, vitamin B1 has a low absorption rate and is easily excreted.

“Allicin”, which is produced when garlic is cut, forms an ingredient called “Alithiamine” when combined with vitamin B1. Alythiamine has the function of making the energy of vitamin B1.
In addition, the body absorbs easily because it is easily dissolved in oil. In this way, we can expect fatigue recovery effect to make it easier to generate energy.

・ Scordinin makes energy

Scordinin has the function of making energy from nutrients for the body. It also works to increase the function of vitamin B1. Therefore, it is said that it has the effect of relieving fatigue and eliminating fatigue that is a symptom of menopause.

・ Arginine removes the cause of fatigue

A substance that causes fatigue is ammonia. This is caused by protein burning. As ammonia increases, you will feel tired.

The arginine amino acid in garlic helps remove excess ammonia in the body. Therefore, garlic is effective in recovering from fatigue.
Black garlic, which is aged from raw garlic, contains a lot of arginine and is recommended for recovery from fatigue.

□ Eat before going to bed to recover from fatigue

It is recommended to eat garlic before going to bed in order to relieve fatigue.

As explained earlier, allicin encourages the generation of energy. If you eat garlic before going to bed, you will be able to recover more tiredness because it will produce enough energy while you sleep.

□ Finally

Introduced garlic components that help to relieve fatigue and the effects of each.
Garlic is easy to eat even when you are busy.
If you are busy and tired every day, why not eat garlic before going to bed at night?