Garlic is used as a seasoning and accent for various dishes.

It is well known that it is a healthy ingredient, but it actually has a fat burning effect.

Therefore, you should know that it is a recommended ingredient for those who are on a diet.

□ Efficacy of garlic nutrients

Vitamin B1 is a component that increases sugar metabolism, but it is water-soluble and has a characteristic that it is difficult to absorb into the body.

Allicin, the active ingredient in garlic, turns into a component called allithiamine when it binds to delicate vitamin B1.

This alliamine is fat-soluble so it can be absorbed from the intestine and enter the body.

As a result, sugar can be converted into energy.

Therefore, it is easy to lose weight.

□ Diet effect with garlic?

Arithiamine contained in garlic also has the effect of promoting the secretion of noradrenaline.

Increased blood levels of noradrenaline can burn excess energy in the body.

The increased metabolism makes it easier for you to burn fat, and you can expect a diet effect.

Scorginin contained in garlic has the effect of increasing good cholesterol and reducing bad cholesterol.

In addition, when heated together with oil, a component called ajoene is generated.

This ajoene has the function of making it difficult to make blood clots and the action of lipolytic enzymes to suppress the breakdown of fat.

It also suppresses the action of enzymes that produce cholesterol in the liver and prevents the production of bad cholesterol.

□ Be careful not to eat too much

Garlic is a useful food for dieting, but there are some cautions when taking it. Allicin contained in this food is a powerful sterilizing ingredient, and not only bad bacteria in the intestine but also good bacteria are sterilized.

Therefore, be careful not to eat too much, as it may cause side effects such as stomach pain and stomachache.

□ Estimated intake

When taking for a diet, it is recommended to take one piece a day as a guide.

□ When heated, the smell is reduced

The unique odor is caused by allicin, but it decreases with heating.

If you want to diet but are worried about the smell, you should eat it after heating.

If you are worried about the smell after eating, you can quickly remove the smell by eating an apple.
In addition, dairy products such as milk can be expected to have a deodorizing effect.