Speaking of topical ingredients that have good effects on health and beauty, garlic.

Currently, supplements and other supplements can be easily consumed, so more and more people are actively taking it from children to the elderly.

As well as its high nutritional value, it is a strong ally for those who want to stay healthy and beautiful as they age, including anti-aging effects, lifestyle-related disease prevention, and fatigue recovery.

It is also known that various ingredients are included, and the allicin ingredient contained in garlic can be expected to have a pleasant effect such as adjusting the balance of the gastrointestinal tract.

Not only for those who want to eliminate constipation, but also for those who want to tighten their bodies efficiently.

□ White garlic and black garlic?

Garlic has black garlic and white garlic. Do you know the difference between the two?

Black garlic is white garlic left in a hot and humid environment.

By doing so, the nutritional value is increased, and higher health and beauty benefits can be expected.

Not only does the white garlic leave for black garlic, the nutritional value of the garlic increases, but it is also a nice point that many ingredients are produced.

S-allylcysteine, which is also known for its strong antioxidant effect, not only helps prevent cancer and dementia, but also helps prevent hypertension and arteriosclerosis.

Women who care about beauty should also eat black garlic.
Because it contains abundant polyphenols, it is effective for anti-aging.

It removes active oxygen and protects your skin from ultraviolet rays, so if you want to keep beautiful skin that does not cause skin problems even after aging, try taking it actively.

□ Control of temperature and humidity is important for making black garlic

To make black garlic, it is important to manage temperature and humidity.

It will change to black by aging garlic in an appropriate environment.

Unlike white garlic, it does not bother with odors, and when you actually try it, you can feel the sweetness of dried fruits and it has a soft taste.

If you check the difference firmly and choose the one that suits you, you can expect an increase in effectiveness.