Garlic with various effects such as nourishing tonic, fatigue recovery, and anti-aging contains plenty of nutrients essential for health and beauty.

There are many people who have eaten too much because of their excellent efficacy.
However, overdose is not recommended just because you want to feel the effect properly.
First of all, let’s check the proper intake so as not to put a heavy burden on the body.

□ Be careful not to eat too much

Garlic can be eaten casually, whether heated or left.

Recently, it can be taken with supplements, and it is also attractive to be able to eat easily from children to the elderly.

Since it is a safe and secure ingredient, the daily intake is not fixed.
However, be careful because eating too much can put a heavy burden on the gastrointestinal tract.

If you eat a lot at once, you may be bothered by stomach pain or attacked by abdominal pain.

If you eat a lot at once, you may be bothered by stomach pain or attacked by abdominal pain.

Be especially careful when ingesting large amounts on an empty stomach, as it will put a strain on the gastrointestinal tract.

It is recommended that you eat garlic while watching it little by little, rather than eating a large amount at once.

□ About Allicin

Garlic contains allicin, one of the essential ingredients for health and beauty.

Ingesting allicin not only helps to prevent colds and flu, but also helps to prevent bad bacteria in the intestine.

If allicin is to be supplemented from garlic safely and safely without straining the body, it is recommended to eat about a piece a day as a guide.

Also, rather than eating it as it is, you can reduce the burden on your body by taking it into the meal little by little.