Garlic is a famous food with its unique smell and exciting taste. It has a strong antibacterial action and is also popular as a healthy food. However, I think that many people avoid eating garlic because of its strong pungent taste.

I don’t care about hot taste, I want to be healthy by eating garlic. So, in this article, I will introduce how to take garlic’s pungent taste.

□ What is the cause of the spicy taste of garlic?

Garlic contains a component called “Allicin” that is effective in promoting blood circulation and relieving fatigue.

“Allicin” is an irritating and pungent component that has the property of being heat sensitive. In other words, you can reduce the pungent taste by heating the garlic. However, I think that heating does not impair the efficacy of garlic, and there are many people who are worried about it.

“Allicin” contained in garlic is safe because its effect does not change even if heat and no smell or pungency.

□ About the cooking method to reduce the spicy taste of garlic

·Toaster oven

·microwave

・ Add vinegar

・ Buy domestic garlic

□ Finally

In this article, I have introduced how to take garlic’s hot taste. If you have a plan to meet people, you are not good at hard things, and you can not eat garlic, please try the method introduced here.

If you no longer have the garlic pungent taste or strong smell, you can safely eat garlic.

Garlic is rich in health-promoting nutrition and has many beneficial effects. I want to take garlic into my daily life and maintain my health forever.

“I feel stressed and frustrated recently …”
“I can’t sleep well even though I’m tired …”
I think many people have such troubles. Those symptoms may be caused by “disturbance of the autonomic nervous system”.

What I would like to recommend to such people is “black garlic”. “Black garlic” is famous for its effects such as recovery from fatigue and improvement of immunity as health food, but in fact it can also be expected to correct the “autonomic nervous system”. In this article, we will introduce the impact of “black garlic” on autonomic nerves.

□ What is the autonomic nervous system?

The autonomic nerve is a nerve that controls important functions such as circulation, digestion and respiration in the body.
There are two types of autonomic nerve, “sympathetic” and “parasympathetic”.

Sympathetic

　・ Working becomes active during or during the day
　・ Many and control many organs

Parasympathetic nervous system

　・ Work becomes active at rest and at night
　・ Partial control of each organ

To keep the autonomic nerve normal, it is necessary to balance the sympathetic and parasympathetic nerves.

□ About disturbance of autonomic nervous system

・ What causes autonomic nervous system disorder?

The Lord is said to be affected by lifestyle disruptions. Autonomic nerves are easily disturbed if you are living a reversed day-night life, not having enough sleep, lack of exercise, or a poor nutritional balance in your diet. In addition, big stress is a factor of disorder of the autonomic nerve.

・What happens if the autonomic nerve is disturbed

If your autonomic nervous system is disturbed, your physical and mental health will be impaired. It can cause dizziness, headache, nausea and stress.

□ Is black garlic effective for autonomic nerves?

The ingredients “Allicin” and “Scordin” contained in black garlic have the effect of stabilizing the autonomic nervous system. When you feel stress, your body’s vitamins are consumed in large amounts, and a lack of vitamins can make you even more frustrated or tired.

Allicin promotes energy production when it binds to B1 in the body. The energy generated warms the body, raises metabolism and promotes blood circulation. In addition, “scordin” has a function to prevent vitamin B1 from being consumed in the body.

□ Finally

This article has introduced the impact of black garlic on autonomic nerves. “Black garlic” works to stabilize the autonomic nervous system and to improve symptoms generated by the autonomic nervous system. I want to continue to take “black garlic” into my daily diet and stay healthy both physically and mentally.

Garlic is compatible with various dishes and is a frequently used food. However, since garlic is used in small quantities at one time, the surplus is stored in the refrigerator.

However, I thought that there were many people who had such an experience that “the color of garlic had been discolored …” when I was going to use it.

Garlic is said to have a strong antibacterial action and is hard to rot, but in fact it is very easy to discolor.

Garlic that has discolored to black or brown is often rotten, but garlic that has discolored to green can be eaten on health. However, even if you can eat it, the discolored garlic does not attract appetite.

I think that many people do not want to be discolored if it can be done. So, in this article, I will introduce how to prevent the discoloration of garlic.

□ What causes the discoloration of garlic?

In particular, grated garlic is said to be easily discolored to green. This is related to the ingredient called “Acilin” which is the cause of the peculiar smell and pungent contained in garlic.

“Allicin” becomes an “alkyl sulfide compound” with time, and when the “alkyl sulfide compound” oxidizes, it reacts with iron in garlic and turns green.
In other words, it does not mean that the color change is rotten.

□ How to prevent the discoloration of garlic?

The “preservation method” is a major point to prevent the discoloration of garlic. I think that grated garlic is often stored refrigerated, but when stored refrigerated, garlic is likely to discolor in a few days.

Therefore, the recommended method is “freeze storage” and “heat”.

・ About frozen storage

Frozen storage can prevent the oxidation of garlic. Therefore, garlic is less likely to discolor. In the case of freezing, it is said that cut garlic can be stored for about 2 months.

・ About heating

Heating garlic can prevent discoloration because “alicin”, which is the cause of discoloration, is decomposed.
In addition, heating also has the effect of reducing the distinctive smell and pungency of garlic. It is good to eat without worrying about smelling garlic.

□ Finally

In this article, we have introduced a method to prevent garlic discoloration. By using the method introduced this time, it is possible to preserve while maintaining the quality and efficacy of garlic.

Garlic can be expected to have effects such as blood circulation promotion and fatigue recovery, muscle strength up, skin care effect and diet, and it is recommended food for those who want to stay healthy forever. I would like to incorporate garlic into my diet based on the preservation method I introduced this time.

There are a lot of people who think, “Because garlic is good for health, I want to take it into the diet!”

However, when you buy garlic at the store, you will be wondering which garlic to choose from the variety and shape.

In fact, there are tips for choosing good garlic.
So in this article, we will introduce you to how to choose good garlic.

□ What is the point of how to choose good garlic?

·Appearance

It is recommended that the top of the garlic is squeezed, hard and not loose.

The thin layer is gathered in layers at the top of the garlic, so the thicker the layer, the harder and fresher it is.

Furthermore, a piece is white and a big thing is good.
Garlic changes from white to brown over time.
Therefore, white garlic is fresh.

Also, if garlic is discolored to dark brown or black, it may be rotten, so avoid it.

・ Touch condition

Hard, heavy garlic is recommended. Things that are soft or extremely light when touched are likely to have passed time since they were harvested.

If the water contained in the garlic is removed, the garlic will be light and soft.
As time goes on, the quality of garlic declines. In addition, when there is a touch and gloss, it is fresh.

・odor

Garlic is famous for its unique smell, but it has almost no odor when it is skinned and whole.
Sometimes, however, there are things that have a strong smell even in the whole state.

These are often infected or rotten. Therefore, it is recommended to avoid garlic that has an extremely strong odor.

・ Origin, time

Garlic is not only domestic but also many in China. Garlic from China is characterized by a strong taste and small pieces. On the other hand, domestic garlic has a good flavor and a large piece. Domestic garlic is higher than Chinese garlic, but the quality is said to be high.

In addition, garlic has a long shelf life and is easy to obtain all year round, but generally it is said that garlic season is from May to July. Garlic in the season is characterized by being fresh and fragrant.

□ Finally

In this article, we have introduced how to choose good garlic. Garlic is said to be effective for health just by incorporating a small amount into the diet.
When purchasing garlic, refer to “Points for selecting garlic” introduced here, and choose good garlic.

Garlic is famous as a natural food with many health effects. In addition, black garlic is changing its nutritional components by ripening the garlic.

There are a lot of powers to support health in the nutrient component of black garlic, but what is the component that is effective for “depression” among others?
And what kind of effect is it? Okazaki shop, a specialist in garlic, answers the questions.

□ What kind of illness is depression originally?

Depression is a heart disease that can be taken by anyone. In the modern society, it is said that one in 15 people will be taken, and it is said that there are more than 1 million patients in Japan if we know it now.

□ So why do you get depressed?

It is said that one of the causes is the lack of secretion of substances essential for balancing the mind, such as brain substance serotonin.

Everyone may feel depressed every day, but usually it usually recovers after one or two days. However, when it comes to depression, the feeling of depression continues for many weeks.

□ How can I get better?

If there is a possibility of depression due to a mental illness, it will be seen in psychiatry and psychosomatic medicine, but if it is diagnosed as depression, it will require medication and a slow rest for the time being.

But the nasty thing is that because depression is a mental illness, it doesn’t look like it at all, and once taken it is a very difficult illness to treat.

Therefore, it is necessary to prevent it in advance.

□ Preventive measures to prevent depression

Here, it is black garlic to be active. For depression prevention and improvement, a component called tryptophan is required.

Tryptophan is an essential amino acid and can not be produced in the body, so it is essential to supplement it with a diet.

Therefore, black garlic contains a large amount of tryptophan, which is ideal for prevention.
Tryptophan is also found in the white raw garlic before ripening.

However, I think that you want to ingest black garlic because it contains more nutrients because it has undergone the aging process.
In addition, black garlic also contains ingredients such as vitamin B6, which further enhances the activity of tryptophan.

Therefore, among the ingredients, black garlic can be said to be the most suitable food for preventing and improving depression.

□ Finally

Not only good for health, it is also very attractive that it is effective for depression.
At Okazakiya Co., Ltd., we produce fresh, high-quality garlic that is always made with a focus on soil quality and fertilizer in TakKomati, Aomori Prefecture, which boasts the largest garlic production area in Japan.

Okazakiya Co., Ltd. also sells online. Please enjoy it once by all means.