Allicin, a typical ingredient in garlic, is most effective in its raw state.
  Therefore, this time, we will introduce how to eat raw garlic and precautions for raw garlic.

□ How to eat raw garlic

Some people may be reluctant to eat garlic raw.
For such people, we recommend grated garlic.
Garlic is often used in cooking like a seasoning, but it can be eaten raw even when grated.

It is also recommended to eat with meat and raw fish.

The reason why garlic is said to be so healthy is that the allicin contained in garlic has a strong bactericidal effect, which increases the possibility of preventing possible food poisoning when eating raw food.

That’s why horse sashimi, which is often eaten in Kyushu, comes with grated garlic.

□ Precautions for raw garlic

The cause of the garlic odor is allicin, a typical ingredient that is considered effective for health.

And when this allicin is inside the garlic, it is called alliin, and it becomes a component called allicin by touching the air.

Since grated garlic is quite exposed to the air, the smell will be stronger.

When you eat raw garlic, make sure that you do n’t have any plans for the day, and that the next day you may smell, so it ’s a good idea to eat food and drink that are effective in removing odorous ingredients.

・ Do not eat too much

Garlic ingredients have a very strong action.
That’s why you can expect fatigue recovery and a strong bactericidal effect, but overeating is not good.

If grated, a small amount is better.
Depending on your constitution, eating more than this may cause abdominal pain, diarrhea, and headaches.

□ Finally

This time, we introduced how to eat garlic raw and notes about raw garlic.
Eating garlic raw is very effective for your health, but if you eat too much, it is too strong and may have a negative effect on your body.

Let’s be careful about that.
Let’s have a delicious garlic.

Garlic is a good food when you want to get stamina or get tired.

Somehow, even if you think you can expect a fatigue recovery effect, not many people understand why.

A characteristic of garlic is smell.
Allicin is the source of that smell.
Allicin is a sulfur compound, but when it is cut or crushed, it reacts with an enzyme called alliinase. Allicin can be expected to promote gastric juice secretion, digestion of proteins, and increase metabolism.

If the secretion of gastric juice increases, it will be possible to absorb the nutrition of the food more efficiently, so you can expect a fatigue recovery effect.

Also, if you lower your metabolism, you may be worried about fatigue, but allicin will increase your metabolism and prevent you from getting tired.

□ Alythiamine

Vitamin B1, contained in garlic, becomes alliamine by binding to allicin in the body.

Arithiamine can be expected not only to relieve fatigue but also to maintain normal peripheral nerves.

Vitamin B1 cannot be stored in the body, so even if you take a lot of it at once, the part that is not absorbed is excreted.

In addition, because it is sensitive to heat, it is also one of the nutrients that are difficult to consume enough.

Alythiamine is a fat-soluble vitamin, so it is hard to be excreted and also helps to convert carbohydrates into energy.

There is also a strong bactericidal action is to allicin to be the smell of the original, it has been that there is an effect on dental caries and periodontal disease prevention.

If you are concerned about the smell, you should heat it up, drink milk containing protein that binds to allicin before eating, or eat apples that contain polyphenols and malic acid.

As a guideline for the daily consumption, 1 piece per day if raw, 2 to 3 pieces a day if heated.
Eating too much is not good because of its fatigue recovery effect.

Garlic with various effects such as nourishing tonic, fatigue recovery, and anti-aging contains plenty of nutrients essential for health and beauty.

There are many people who have eaten too much because of their excellent efficacy.
However, overdose is not recommended just because you want to feel the effect properly.
First of all, let’s check the proper intake so as not to put a heavy burden on the body.

□ Be careful not to eat too much

Garlic can be eaten casually, whether heated or left.

Recently, it can be taken with supplements, and it is also attractive to be able to eat easily from children to the elderly.

Since it is a safe and secure ingredient, the daily intake is not fixed.
However, be careful because eating too much can put a heavy burden on the gastrointestinal tract.

If you eat a lot at once, you may be bothered by stomach pain or attacked by abdominal pain.

If you eat a lot at once, you may be bothered by stomach pain or attacked by abdominal pain.

Be especially careful when ingesting large amounts on an empty stomach, as it will put a strain on the gastrointestinal tract.

It is recommended that you eat garlic while watching it little by little, rather than eating a large amount at once.

□ About Allicin

Garlic contains allicin, one of the essential ingredients for health and beauty.

Ingesting allicin not only helps to prevent colds and flu, but also helps to prevent bad bacteria in the intestine.

If allicin is to be supplemented from garlic safely and safely without straining the body, it is recommended to eat about a piece a day as a guide.

Also, rather than eating it as it is, you can reduce the burden on your body by taking it into the meal little by little.

Speaking of topical ingredients that have good effects on health and beauty, garlic.

Currently, supplements and other supplements can be easily consumed, so more and more people are actively taking it from children to the elderly.

As well as its high nutritional value, it is a strong ally for those who want to stay healthy and beautiful as they age, including anti-aging effects, lifestyle-related disease prevention, and fatigue recovery.

It is also known that various ingredients are included, and the allicin ingredient contained in garlic can be expected to have a pleasant effect such as adjusting the balance of the gastrointestinal tract.

Not only for those who want to eliminate constipation, but also for those who want to tighten their bodies efficiently.

□ White garlic and black garlic?

Garlic has black garlic and white garlic. Do you know the difference between the two?

Black garlic is white garlic left in a hot and humid environment.

By doing so, the nutritional value is increased, and higher health and beauty benefits can be expected.

Not only does the white garlic leave for black garlic, the nutritional value of the garlic increases, but it is also a nice point that many ingredients are produced.

S-allylcysteine, which is also known for its strong antioxidant effect, not only helps prevent cancer and dementia, but also helps prevent hypertension and arteriosclerosis.

Women who care about beauty should also eat black garlic.
Because it contains abundant polyphenols, it is effective for anti-aging.

It removes active oxygen and protects your skin from ultraviolet rays, so if you want to keep beautiful skin that does not cause skin problems even after aging, try taking it actively.

□ Control of temperature and humidity is important for making black garlic

To make black garlic, it is important to manage temperature and humidity.

It will change to black by aging garlic in an appropriate environment.

Unlike white garlic, it does not bother with odors, and when you actually try it, you can feel the sweetness of dried fruits and it has a soft taste.

If you check the difference firmly and choose the one that suits you, you can expect an increase in effectiveness.

Are you suffering from constipation?
If you have stools in your stomach, you will not be able to relax and spend everyday, and your skin will be rough and ill.

□ Are women suffering from constipation?

It ’s such constipation, but women are four times more likely than men, and many are bothered.

Women are weaker than men’s bodies because they have weaker muscles and are less able to produce stool.

In addition, if you do an unreasonable diet or forcibly reduce the amount of meals, not only will it be difficult for you to have stools, but it will also make your body fat to take in nutrients, making it easier to gain weight.

First, review your habits again.

□ Stresses are the cause for men

However, some men are suffering from symptoms just because there are more women.

The cause of this is stress and worsening lifestyle habits, and the work of the large intestine, rectum, anus, etc. is disturbed.

One way to deal with this is to review your daily life.

It is one of the modern illnesses of modern people who are said to be stressed societies and are busy every day.

□ Is there a risk of cancer?

In some cases, large illnesses such as colorectal cancer may be hidden, and it may not be a major illness due to stool accumulation.

Consider visiting a hospital if symptoms persist.

If it is only forcibly discharged using a commercially available medicine at your own discretion, your body’s ability to produce stool will decline.
If that happens, you will have to use stronger medicines, and you will end up with a vicious circle.

Eat three meals a day in consideration of nutritional balance. Just taking conscious of dietary fiber will make a difference.

Let’s be able to regain constipation naturally in daily life.