Everyone loves delicious food.
If you can, you want to eat lots of delicious food without worrying about your weight.

In fact, eating garlic has a dieting effect.
However, the appropriate intake for dieting is also decided.
So, this time, I will introduce the diet effect of garlic and the standard of daily intake.

□ Sugar metabolism is improved

Eating garlic has the effect of increasing body metabolism.
When alliin, the garlic odor component, is chopped or crushed, it changes to allicin.

Vitamin B1, which converts carbohydrates into energy, is said to absorb 10 times when it is combined with allicin and converted into “arithiamine”.
This improves sugar metabolism and makes it harder to store fat.

□ Metabolism goes up

When allicin, a component of garlic, is heated, it changes to a component called “scordinin”.
This “scordinin” has a redox action and has the effect of rejuvenating the body and raising the “metabolism”.

“Metabolism” is the renewal of degraded cells.
As your metabolism goes up, your basal metabolism goes up, and you can become a thin body.
In addition, skin turnover is promoted, so it has a beautiful skin effect.

□ Noradrenaline secretion

“Noradrenaline” is one of the neurotransmitters and is generally secreted when stress is felt in situations that require concentration.
It is also a hormone needed to break down fat.

Eating garlic promotes noradrenaline secretion.
And by increasing the blood concentration of noradrenaline, it consumes excess energy in the body and makes it easier to burn body fat.

□ Be careful not to eat too much for a diet

Allicin contained in garlic activates the gastrointestinal function and increases appetite. However, eating too much can put a strain on the gastrointestinal tract and may cause diarrhea.
Also, because carbohydrates are high, the intake should be up to 1 piece of raw per day and 3 pieces even when heated.

□ Finally

Garlic has a great diet effect, but be careful not to eat too much for a diet.
When eating with garlic, make sure you understand the diet effect of garlic and eat the appropriate amount.
Why don’t you get an ideal body line that is hard to rebound by taking garlic?

Garlic is a typical flavored vegetable.

You will eat less at a meal.
Therefore, I think that garlic will remain.
This time, we will introduce how to save the excess garlic well.

□ Expiration date of garlic

How long can garlic be eaten deliciously?
This depends on the storage method, so it is important to check the state of garlic to see if you can eat it.

If you smell the smell and it smells rotten instead of garlic, the expiration date has expired.

In addition, the touch is soft and the sticky ones are rotten.

Dispose of garlic when it has a lot of wrinkles, when black mold grows on the skin, or when the contents are faint.

You can eat even if the buds are out, but it seems better to throw it away if there are many buds.

□ Points of how to save garlic

In order to eat garlic long and delicious, it is important to prevent germination and drying.

If it germinates, the nutrients of garlic will be lost.

Around 20 degrees, it is easy to germinate in a humid and sunny environment.
It is a good idea to choose a storage location with this condition in mind.
In addition, it is important to keep the garlic preserved to prevent it from drying out.

□ How to save garlic

・ Store at room temperature

Garlic can be stored at room temperature.
Avoid direct sunlight and moisture and store at temperatures around 20 degrees.
It is recommended to put it in a net or basket and hang it in a cool and dark place.
By doing this, you can eat deliciously for about a month.

・ Refrigerate storage

Garlic can also be stored in the refrigerator.
When you buy garlic, wrap it with a paper towel or newspaper to keep it from drying and put it in the refrigerator.
With this method, you can save from 1 month to 2 months.

□ Finally

So far, we have introduced the points and how to preserve garlic for a long and delicious time.
It ’s difficult to eat a lot of garlic at once. If you have more garlic in the refrigerator, why not try the method introduced?

Did you know that eating garlic has an effect on your diet and skin?
However, there are times when you can’t come up with a delicious recipe when you try to eat garlic.

I also want to eat it deliciously.

Here are some recommended recipes to enjoy garlic in a fun and delicious way.

□ Recipe using whole garlic

Garlic is often cut into small pieces and used for stir-fry, stewed dishes, and pasta.
However, there may be times when you want to eat garlic as the main ingredient.
In such a case, a recipe using whole delicious garlic is recommended.

・ Grilled garlic

Peel garlic and bake in toaster.
It is complete when the surface becomes soft.
The fragrant and crisp texture is attractive.
It’s easy to eat for those who don’t like garlic.

・ Steamed garlic

Cut out the top of the garlic and place it in a heat-resistant container.
Cover with olive oil and salt and pepper.
Steam it in a microwave for about 4 minutes.

If you try various seasonings yourself, cooking will be fun.

□ The famous recipe of garlic

・ Garlic toast

First, cut French bread into a size that is easy to eat.
Mix grated garlic with softened butter at room temperature to make garlic butter.
After baking French bread in the toaster, apply garlic butter before cooling.
Cooking time is only 5 minutes, so you can make it easily.

·Peperoncino

Put olive oil, garlic and chili in a frying pan and fry over low heat.
When the garlic is colored and the bubbles are small, add spaghetti boiled soup, parsley and salt.
Tightly boiled spaghetti and oil is finished when it becomes whitish.

□ Finally

We introduced recommended recipes for garlic dishes.
Okazakiya Co., Ltd. will deliver safe and fresh garlic directly from the production area. When making garlic dishes, please buy delicious garlic at Okazakiya Co., Ltd.

“I want to be beautiful”
“I want to get beautiful skin”

For such people, the recommended food is garlic.
Garlic has various beauty effects.
However, depending on how you eat, it may not be as effective.
In this article, we will introduce how to eat garlic, which is effective for beauty.

□ Beauty effect of garlic

Here are some of the benefits you can expect from eating garlic.

・ Improved dullness

Garlic can be expected to prevent dullness.
If blood circulation is not good, skin becomes dull.
However, the blood circulation is improved by scordinin, a component of garlic.

・ Improvement of intestinal environment

If bad bacteria in the intestine increase, it will adversely affect the skin.
The garlic contains an ingredient that works to kill the bad bacteria. Therefore, garlic is also effective for beautiful skin.

·Anti-Aging

Garlic has many anti-oxidant ingredients.
This antioxidant action removes the active oxygen that causes stains and wrinkles.

□ How to eat effectively for beauty

・ Eat with soy

Eating garlic with soy is effective for anti-aging. Soy contains a lot of isoflavones, which keeps the cells young.

・ Eat together with potatoes

Potatoes are rich in vitamin C.
This vitamin C enhances blood circulation and antioxidant effect of garlic. Therefore, it is effective for improving anti-aging and dullness.

・ Chop finely

Allicin, which improves blood circulation, is produced in large quantities when garlic is carved.
When cooking by yourself, try to chop garlic as finely as possible.
This can be expected to improve dullness.

・ Continue to eat

The point is to continue eating rather than eating a lot at once.
If you eat too much, the gastrointestinal tract may become rough.

The recommended daily intake is 1 piece for raw garlic and 3 pieces for cooked food.
To get a beauty effect, try to eat garlic at least several times a week.

□ Finally

So far, we have introduced the beauty effects of garlic and how to eat it.
Depending on how you eat, it may be difficult to achieve a beauty effect. When eating garlic, try to cook so that the garlic has a beauty effect.

Do you know the ingredient “arginine”?
This inaudible ingredient is found in familiar foods like garlic.

□ Characteristics of arginine

Arginine is a non-essential amino acid contained in garlic.
To make the human body, 20 kinds of amino acids are required.

Of these, essential amino acids are amino acids that cannot be produced in the body and must be consumed in the diet.

Non-essential amino acids, on the other hand, are amino acids that can be created in the body.

Arginine, a non-essential amino acid, can be made in the body, but the amount is small.
Therefore, you need to eat the missing part with meals.

Care must be taken during the growth period because the amount that can be produced is particularly small.
Because of this feature, it may be treated as a semi-essential amino acid.

□ Effect of arginine

・ Immune power goes up

Arginine works to boost immunity.

・ Helps to recover from fatigue

Arginine can also be useful when exercising or exhausting.

One cause of fatigue is a component called ammonia.
Arginine removes this excess ammonia.

・ Good for beautiful skin

If there are not enough amino acids and moisture in the stratum corneum of the skin, the barrier function is lowered and the moisture of the skin is lost.

And finally it leads to rough skin.

Arginine works to moisturize this stratum corneum, so it can be said that it is effective for rough skin.

・ Promotes growth hormone secretion

If a lot of growth hormone is secreted, it becomes easier to metabolize fat and make strong muscles.

I explained the characteristics and functions of arginine contained in garlic and the effects obtained.
Among garlic, black garlic is particularly rich in arginine.
For a healthy body, be sure to eat black garlic and take arginine.