“I want to be beautiful”
“I want to get beautiful skin”

For such people, the recommended food is garlic.
Garlic has various beauty effects.
However, depending on how you eat, it may not be as effective.
In this article, we will introduce how to eat garlic, which is effective for beauty.

□ Beauty effect of garlic

Here are some of the benefits you can expect from eating garlic.

・ Improved dullness

Garlic can be expected to prevent dullness.
If blood circulation is not good, skin becomes dull.
However, the blood circulation is improved by scordinin, a component of garlic.

・ Improvement of intestinal environment

If bad bacteria in the intestine increase, it will adversely affect the skin.
The garlic contains an ingredient that works to kill the bad bacteria. Therefore, garlic is also effective for beautiful skin.

·Anti-Aging

Garlic has many anti-oxidant ingredients.
This antioxidant action removes the active oxygen that causes stains and wrinkles.

□ How to eat effectively for beauty

・ Eat with soy

Eating garlic with soy is effective for anti-aging. Soy contains a lot of isoflavones, which keeps the cells young.

・ Eat together with potatoes

Potatoes are rich in vitamin C.
This vitamin C enhances blood circulation and antioxidant effect of garlic. Therefore, it is effective for improving anti-aging and dullness.

・ Chop finely

Allicin, which improves blood circulation, is produced in large quantities when garlic is carved.
When cooking by yourself, try to chop garlic as finely as possible.
This can be expected to improve dullness.

・ Continue to eat

The point is to continue eating rather than eating a lot at once.
If you eat too much, the gastrointestinal tract may become rough.

The recommended daily intake is 1 piece for raw garlic and 3 pieces for cooked food.
To get a beauty effect, try to eat garlic at least several times a week.

□ Finally

So far, we have introduced the beauty effects of garlic and how to eat it.
Depending on how you eat, it may be difficult to achieve a beauty effect. When eating garlic, try to cook so that the garlic has a beauty effect.

Do you know the ingredient “arginine”?
This inaudible ingredient is found in familiar foods like garlic.

□ Characteristics of arginine

Arginine is a non-essential amino acid contained in garlic.
To make the human body, 20 kinds of amino acids are required.

Of these, essential amino acids are amino acids that cannot be produced in the body and must be consumed in the diet.

Non-essential amino acids, on the other hand, are amino acids that can be created in the body.

Arginine, a non-essential amino acid, can be made in the body, but the amount is small.
Therefore, you need to eat the missing part with meals.

Care must be taken during the growth period because the amount that can be produced is particularly small.
Because of this feature, it may be treated as a semi-essential amino acid.

□ Effect of arginine

・ Immune power goes up

Arginine works to boost immunity.

・ Helps to recover from fatigue

Arginine can also be useful when exercising or exhausting.

One cause of fatigue is a component called ammonia.
Arginine removes this excess ammonia.

・ Good for beautiful skin

If there are not enough amino acids and moisture in the stratum corneum of the skin, the barrier function is lowered and the moisture of the skin is lost.

And finally it leads to rough skin.

Arginine works to moisturize this stratum corneum, so it can be said that it is effective for rough skin.

・ Promotes growth hormone secretion

If a lot of growth hormone is secreted, it becomes easier to metabolize fat and make strong muscles.

I explained the characteristics and functions of arginine contained in garlic and the effects obtained.
Among garlic, black garlic is particularly rich in arginine.
For a healthy body, be sure to eat black garlic and take arginine.

Women will want to be beautiful forever.

There are various beauty measures in order to be beautiful, but in fact, eating garlic is also effective for beauty.
In this article, I will explain the beauty effects expected of garlic.

□ The secret of the beauty of Korean women

Have you ever felt that many Korean women are beautiful?

Their beauty is said to be related to their normal diet.
A lot of garlic is used in Korean cuisine.
This garlic is said to be good for beauty.

□ Beautiful skin effect

Even the same person looks beautiful when the skin is clean.
In other words, it is important to create beautiful skin to be beautiful.
Garlic has a useful role in making this beautiful skin.

・ Improvement of metabolism

Garlic also works to increase your metabolism.
With this function, you can expect skin turnover to be normal and clean skin.

・ Bactericidal action

Garlic has a strong bactericidal action.
This bactericidal action is said to have the effect of improving acne and other skin problems.

・ Resolve constipation

Constipation that plagues many women.
This is due to disturbances in the intestinal environment.
If the intestinal environment is disturbed, the skin may be adversely affected. Garlic has the function of properly adjusting the intestinal environment. Therefore, eliminating constipation may result in clean skin.

□ Style-up effect

Garlic contains ingredients that are effective in dieting.
Garlic is also recommended for those who want a diet and beautiful style.

・ Fat burning

The hormone noradrenaline is said to be effective in promoting fat breakdown and burning.
Garlic has a function to promote the secretion of noradrenaline.

・ Improvement of swelling

Many women suffer from swollen feet.

In order to improve swelling, it is important to improve blood flow.
Garlic has the function of improving blood flow by further increasing blood. Therefore, garlic may be useful for creating beautiful legs without swelling.

□ Finally

We introduced some beauty effects of garlic.

If you are worried about the smell of garlic, eat apples and grapes that help reduce the smell.

Even if you have heard that black garlic is good for your body, you may not know what kind of health benefits you can get.

Black garlic has various health benefits, one of which is to boost immunity.
In this article, I will explain the improvement of immunity, which is one of the effects of black garlic.

□ Is immunity improved with black garlic?

A study by Professor Seiichi Sasaki, a professor at Hirosaki University, who made black garlic popular, proved that black garlic has the effect of enhancing immunity.

There are active enzymes in the human body.
This active enzyme is said to increase according to age and daily life habits, and if this increases, it will lead to aging and a decrease in immunity.

In the process of processing raw garlic into black garlic, a substance called S-allylcysteine increases.
S-allylcysteine increases the body’s antioxidant activity and enhances immunity.

In addition, this component can power up immune cells called natural killer cells that attack viruses and harmful substances that have invaded the body.

In addition, allicin contained in raw garlic binds to vitamin B1 in the process of becoming black garlic, changes to a substance called allithiamine and has the effect of simplifying vitamin B1 absorption.

□ What is immunity?

What is immunity in the first place?

We sometimes get a cold or get an infection.
This is because viruses invade the body and do bad things.
Simply put, immunity is to combat these viruses.

In terms of how this is done, there are cells in the body called immune cells.
The white blood cells that you often hear are one of them.
Others include macrophages, natural killer cells, and lymphocytes.
These cells work to remove viruses and harmful substances in the body.

□ Finally

In this article, I explained the improvement of immunity, which is one of the health effects of black garlic.

Knowing where it works on your body and what kind of effect it will allow you to eat black garlic more safely.

If you want to improve your immunity, why not try black garlic?

Diet is one of our eternal themes.
In fact, garlic has the potential to become such a savior.
In this article, we will introduce the effects of garlic that are effective on the diet.

□ Metabolism up with allicin

Speaking of the characteristics of garlic is that intense smell.
The cause of that smell is that the substance called alliin contained in garlic changes to a substance called allicin.

I think it would be good if there was no scent, but this allicin helps to improve the body’s metabolism and make it difficult to lose weight.

A characteristic of allicin is that it sticks to vitamin B1.
This makes it easier for the body to absorb vitamin B1.
Vitamin B1 has the power to convert carbohydrates in the body into energy, resulting in better metabolism.

□ Burn fat with alliin

Alliin is a typical nutrient for garlic.
This alliin is expected to help burn fat.

Alliin has the effect of actively secreting noradrenaline, and this noradrenaline breaks down fat.
In addition, concentration and physical ability are also improved, which may make it easier for the diet to continue.

□ Increase metabolism with scordinin

Allicin is a source of the odor that garlic emits to protect itself from external enemies.
Scordinin is a substance that changes when this allicin is heated. This scordinin has the effect of increasing metabolism.

As metabolism increases, blood vessels widen, improving blood circulation and making it easier to burn fat.
This scordinin is a strong ally that supports diet.

□ Finally

Garlic has many effects for thinning, and it will be a reassuring support.

How about taking garlic into your diet from daily meals?

“Today ’s garlic smells better than usual.”
Do you have this experience?
Not only garlic, but there are various ways to cut vegetables according to the dish.

In fact, the ingredients differ depending on how you cut them.
This time, we will introduce the difference in ingredients that change depending on how garlic is cut.

□ Difference in how to cut garlic

・ Round slice

By slicing, it is possible to draw out a scent of garlic stronger than when cutting along the fiber vertically.
By doing so, there is an effect such as removing the smell of meat dishes such as steak.

・ Cut in half vertically

This way of cutting is along the garlic fiber, so it doesn’t smell very much because it is cut only once.
And it is easy to enjoy the original taste of garlic because it is only divided into two parts.

It is delicious even if you fry it as it is.

・ Slicing along fibers

Changing the direction of the ring and changing the direction, and cutting along the fiber will not break the fiber, so it will not give off a scent.
This is the recommended way to cut when you feel that the garlic smell is too strong to disturb your cooking.

□ How to cut garlic ingredients

I will introduce how to cut the effect of garlic.
It is a way to make garlic fine, such as chopped and grated.

Raw garlic has a component called alliinase, and this component reacts with oxygen in the air by cutting the garlic into small pieces.

By doing so, alliin contained in garlic is converted to allicin, a healthy ingredient in garlic.

□ Finally

In this article, we introduced various ways to cut garlic and how to increase the ingredients.
Garlic has a strong scent, but knowing the difference in how to cut can reduce the scent.
Also, if you want to absorb plenty of garlic ingredients, you may want to try chopped and grated.

Garlic is often sold in one piece, but because it is often used in cooking as a spice or spice, it is difficult to use up at once.

Once peeled garlic does not last long.

There are ways to eat it as it is, either by baking it or fry it with your skin, but if you eat too much it is not good for your stomach, so you can’t eat as much at once.
So this time, I would like to introduce a method for preserving garlic for a long time.

□ Frozen storage

The freezer is dry and will not rot when frozen, so you can store it by simply peeling it off and putting it in the freezer.

It’s even better to freeze in a round slice or chopped for everyday cooking so you can use it right away when you want to use it.

□ Refrigerated storage

If you leave the garlic and leave it as it is, the garlic will grow in a few days.

Moisture is a great enemy for long-term storage, so peel off all garlic crusts and wrap them one by one with kitchen paper.

□ Processing preservation

Processing preservation is recommended for those who like cooking.

There are various ways to process and save garlic.
There are soy sauce pickles directly, garlic egg yolk, garlic miso, etc.

By doing this, it is easy to use for pasta, or you can eat it as it is as a snack.

□ Finally

Although it is difficult to use up all at once, there are various storage methods depending on the device.
In particular, there are many variations of the processing and storage methods introduced last.
Please refer to this article and enjoy delicious garlic with a storage method that suits you.

There are many people who know that it is good for their health but are shunned of garlic because of its strong smell.
However, garlic has various health benefits, and the smell is one of them. This time, I will explain the antibacterial action that is one of the effects of garlic.

□ About smell

The first characteristic of garlic will still smell.

In fact, that smell is very important and is a means of self-defense to protect yourself from foreign enemies.

When an insect bites a garlic, the component alliin comes into contact with the air and changes to allicin by the action of an enzyme substance called allinase, which generates a strong smell.

□ Antibacterial ingredient Allicin

Allicin, whose alliin was changed by the action of the enzyme, told us that it is an ingredient to protect garlic from external enemies.
This is actually a benefit that we can eat. The force works not only in the body but also outside the body such as the skin.

A substance called diallyl sulfide, which is formed by the decomposition of allicin, also has an antibacterial effect and inhibits the growth of mold and bacteria.

In addition to viruses, it has been confirmed that it is effective against pathogenic bacteria such as Salmonella typhi, Neisseria gonorrhoeae, Vibrio cholerae and Salmonella.

□ Ingenuity to enhance antibacterial action

Allicin, an antibacterial active ingredient in garlic, is a means of self-defense for garlic.
Allicin occurs a lot when scratched.

Therefore, the best cooking method is to grind and chop it finely.
As a result, allinase in the garlic reacts with oxygen in the air and efficiently converts alliin to allicin.

□ Finally

This time, I explained the antibacterial action of garlic.
You might have thought that the garlic smell was intense, but it was surprising that the smell had an important meaning and role.
Next time you eat garlic and feel it smells a bit, remember the antibacterial effect of the scent component introduced here.

Black garlic is popular as a health food, but why is garlic supposed to be white originally black?
This time, I will explain why black garlic is black and its effect.

□ Why is it black

Black garlic is made by aging raw garlic, and the original black garlic is not used.

Black garlic is aged in a hot and humid environment for approximately one month.

It will turn black in the process.

Since it is aged for a long period of one month, it is naturally aged without adding any additives.

This aging is called the Maillard reaction.

This is a chemical reaction caused by carbohydrates and amino compounds contained in garlic.

□ Effect of black garlic

・ Immunity

Eating black garlic increases S-allyl cysteine and increases immunity by increasing antioxidant activity.
In addition, black garlic has an effect on the immune cells in the body.

There are several immune cells in the body, but black garlic works on cells called natural killer cells.
These cells can directly attack harmful substances such as viruses that have entered the body.

□ Finally

In this article, I explained why black garlic is black and the effects of black garlic.

Knowing why healthy foods are good for the body is very important in eating them on a daily basis.
By understanding what you said this time, you can eat black garlic more safely.

Black garlic is popular because of its health benefits, but some of you may be worried that eating too much may have a negative effect on your body.
In this article, we will introduce the harmful effects of eating too much black garlic.

□ Are there side effects?

Some people may worry about side effects if they eat too much nutritious or healthy food.

However, there are no side effects of eating too much black garlic.

A side effect is an action that is different from what is expected to occur when a drug that targets a specific effect is taken into the body.
For this reason, black garlic is not a pharmaceutical product, so there are no side effects when ingested.

However, just because you don’t have the side effects of eating too much black garlic doesn’t mean you can eat as much.

For example, vitamin E, which is considered good for the body, has been shown to increase the risk of stroke if it is consumed without restriction.

□ What happens if you eat too much?

・ Blood will not stop

Ingesting several black garlics a day will keep your blood smooth and healthy.
This effect is influenced by the anticoagulant action of Ajoen.

This leads to prevention of diseases caused by muddy blood such as arteriosclerosis and cerebral infarction.
However, if you take too much black garlic, it will work too strongly, and you may be injured or your blood will not stop if you have a nosebleed.

□ Finally

In this article, we explained the health hazards that can occur when you eat too much black garlic.
There is an appropriate amount for anything.
Let’s protect the appropriate amount of the day and benefit from the health benefits of black garlic efficiently.