Garlic is famous as a healthy food. Even a small amount is sufficiently effective, and many people are taking it into their daily diet.

Garlic has many benefits such as fatigue recovery, disease prevention, metabolism up, blood circulation promotion, cooling improvement, anti-aging.
And in order to make the most of those effects, it is important to choose foods that you can eat together.
However, garlic has a unique smell and pungent taste, and it is easy to worry about eating together.
In this article, I will introduce you how to eat with garlic.

□ What are the ingredients that go well with garlic?

·egg

A component called “selenium”, which is abundant in egg yolk, has an anti-oxidant effect, preventing blood from solidifying and promoting blood circulation.
In other words, the onset of illness can be prevented.
In addition, garlic is said to have a great effect on anti-aging by combining with “vitamins” contained in eggs. It is highly recommended for those who are worried about sagging skin and spots with age.

Eggs are rich in protein, one of the three major nutrients, and have an amino acid score of 100.
Eggs are boiled, boiled, and baked, so there are many ways to cook them.
You can support your health by adding a small amount of garlic to your usual egg dish.

·pork

Pork is rich in “Vitamin B1” and “Niacin”. “Vitamin B1” has the effect of burning fat and is effective for dieting.
Furthermore, garlic has the effect of promoting the absorption of “Vitamin B1”, so it is possible to store vitamins that could not be absorbed once in the body.
Therefore, it is effective for fatigue recovery.

I think many people have the image that pork is high in calories and bad for health, but pork contains abundant “protein” that is the basis of our body, and “up metabolism” And “make your body strong”.
For those who have limited calories, it is recommended to remove the fat part of the pork as much as possible, steam or boil instead of baking, and cook without using oil.

□ Finally

In this article, we have introduced how to eat garlic.
It is said that the unique smell and pungent taste of garlic can be reduced by heating, so cooking makes it easier to eat.
Eat garlic and get a healthy body.

“How much black garlic contains arginine?”

“What are the specific effects of arginine?”

I think many people have such a question. Black garlic is said to contain about 3 times more “arginine” than normal white garlic.
This time, I will introduce you to arginine.

□ What is arginine?

There are two types of amino acids, “essential amino acids” and “non-essential amino acids”. Arginine is one of the “non-essential amino acids”.

Insufficient amino acids can be harmful to your health.
Essential amino acids cannot be produced in the body, but only a small amount of non-essential amino acids are produced in the body and must be taken from the diet.
“Arginine” plays various important roles in the body.

□ Effect of arginine

・ Maintain normal blood vessel function

“Arginine” widens blood vessels and removes unnecessary ammonia to improve blood flow.
Dilation of blood vessels leads to prevention of lifestyle-related diseases such as coldness, myocardial infarction, cerebral infarction, and arteriosclerosis.
In addition, by reducing the concentration of ammonia, one of the causes of fatigue, we support recovery from fatigue.

・ Promoting growth hormone

“Arginine” works to promote growth hormone. Growth hormone is a hormone that is secreted from GH-secreting cells in the anterior pituitary gland in response to a command issued by the brain, and promotes metabolism in various places such as muscle, liver, and fat.
Growth hormone can increase your height and strengthen your muscles, bones, and skin to prevent injury.
Growth hormone also helps to reduce appetite and is effective for dieting.

・ Beauty support

The cause of rough skin is likely to be “dry skin” or “shortage of amino acids in the stratum corneum of skin”.
“Arginine” is said to moisturize the skin’s stratum corneum and penetrate into the fifth stratum corneum.
The improvement of the keratin condition stabilizes the skin turnover cycle and can lead to beautiful skin.

・ Improve immunity

“Arginine” activates cells called “macrophages” in the body.
Macrophages have the function of eating bacteria, viruses, and foreign bodies that have invaded the body and enhancing the body’s immunity.

□ Finally

In this article, we have introduced in detail the specific effects of “Arginine”.
Amino acids can hardly be produced in the body and must be taken from the diet.
Why don’t you try incorporating garlic and black garlic in your diet?

“Black garlic looks good for health”
“What effect does vitamins in garlic have?”
I think there are many people who think like that.
“Black garlic” is a raw garlic aged for a long time.

Aging has higher health benefits. “Black garlic” is famous for its strong antibacterial action and resistance to disease. In fact, eating “black garlic” has many other benefits.
In this article, we will introduce the specific effects of “vitamin” contained in “black garlic”.

□ What is “vitamin” in the first place?

Vitamins are substances that play a major role in the metabolism of proteins, carbohydrates and lipids in the body.
However, because they are hardly synthesized in the body, they need to be taken from the diet.

There are two types of vitamins: water-soluble vitamins that are easily soluble in water and lipid-based vitamins that are not readily soluble in water.
Vitamin B group, vitamin C is “water soluble vitamin”, vitamin A, vitamin D, vitamin E, vitamin K is “lipid vitamin”.

□ What is the effect of vitamins contained in “black garlic”?

Black garlic is particularly rich in vitamin B1. “Vitamin B1” can be combined with “Allicin” to maintain its activity.

Originally, “vitamin B1,” which is a “water-soluble vitamin”, is absorbed only in the necessary amount even if it is ingested in large quantities at one time, and everything else dissolves in water and is excreted. Therefore, it is necessary to take “vitamin B1” at frequent intervals.

However, the active and persistent “vitamin B1” combined with “allicin” has the property that it is hard to be excreted from the body and easily stored.
In addition, “allicin”, when combined with proteins and amino acids, promotes circulation and burns fat in the blood.

Therefore, it has the effect of lowering cholesterol levels and lowering blood pressure.
Furthermore, you can expect fatigue recovery by metabolizing carbohydrates to energy.

□ Finally

In this article, we have introduced specific effects of “vitamin” contained in black garlic. Did you know about the many amazing effects included in “Black garlic”?

Lack of “vitamins”, which are hardly synthesized in the body, can cause serious harm to health.
If you are concerned about cholesterol and high blood pressure, and you want to stay healthy, let’s take vitamin-rich “black garlic” into your daily diet.

“I’m interested in black garlic, but I don’t know which one to choose …”
“Is the nature of black garlic different from company?”
I think there are many people who think like that.

“Black garlic”, which is famous as a health food, is sold by various companies, and you will be wondering which one to buy.
So, in this article, I will introduce how to choose “black garlic”.

□ We recommend “Black garlic” from a mail-order company that is sending directly from the field!

・ There is a sense of security

In the case of direct production sales, there is no concern for concealment or suspicion, as “black garlic” production, processing, manufacture, sale, delivery and all processes are conducted consistently. It’s good to know who, when, where and how they made it.
In addition, many garlics are not only domestic but also foreign ones, but garlic from direct production sales is certainly domestic, so you can rest assured.

・ Price is cheap

In the case of direct production, since there is no middle ground between the production company and the sales company, it is possible to eliminate the additional commission fee for brokering. Therefore, you can buy “black garlic” cheaply.

・ Shipping is early

In the case of direct production sales, it is not necessary to make a purchase from the manufacturer after receiving the order.
Therefore, it is one of the features that the correspondence of dispatch is very early. In addition, it is good that fresh, fresh, long-lived “black garlic” will be sent.

□ Try “Black garlic” of several companies

Of course, the reputation of the word of mouth can also be relied on, but the effect is different depending on the person’s constitution etc. even in the same “black garlic”.
Therefore, even if the reputation of the word-of-mouth is good and purchased by many people, it does not know whether it suits you.

Therefore, it is recommended that you buy small quantities of three or more “black garlic” instead of purchasing one “black garlic” from the first. Try eating different types of “black garlic” and compare your body changes.

If the effects of getting up in the morning, getting tired, getting tired, getting metabolized and getting sweaty easily appear, it’s “black garlic” that suits you.
If you know the “black garlic” that suits you, you can make a good subscription from the next time.

□ Finally

In this article, we have introduced how to choose “black garlic”. If you are going to buy “black garlic” for the first time, it is recommended to compare and try “black garlic” from three stores direct marketing mail order.
There are many “black garlic” sellers, but the important thing is to buy “black garlic” which is highly safe and effective for yourself.

“Black garlic, but is it true to make blood smooth?”
“What kind of effect does black garlic have?”
I think many people have such a question.

“Black garlic” is well-known as a health food, but there is little opportunity to know the actual effects, so it is difficult to understand. So, in this article, I will introduce that “black garlic” makes blood smooth.

□ What is the role of blood?

Blood carries all the nutrients and oxygen necessary for human beings to survive. However, due to problems with poor nutrition balance, lack of exercise, stress, etc., blood flow is likely to be worse.

Poor blood flow causes arteriosclerosis, which causes myocardial infarction and cerebral infarction.
In contrast, when blood is smooth, waste products and toxins can be excreted outside the body to improve blood flow, and nutrients and oxygen can be delivered to every corner of the body.

□ What are the specific effects of “black garlic”?

“Black garlic” has the effect of making blood smooth.

・ “Black garlic” suppresses clogging of blood vessels

It is said that eating “black garlic” can suppress platelet aggregation.
Platelets work to harden the blood.
Platelets are an advantage on the outside of the body like scabs, but in blood vessels it is a disadvantage that blood clots.
In other words, the “black garlic” component works to prevent the blood flow from being blocked.

・ Antioxidant action of “black garlic” prevents lipid peroxide and lowers cholesterol level

Black garlic is said to reduce the amount of bad cholesterol called “lipid peroxide”. Bad cholesterol is cholesterol that can be transported from the liver to tissues throughout the body and cause arteriosclerosis. You can expect effects by taking a small amount of black garlic continuously.

・ “Black garlic” dilates blood vessels and promotes blood flow

Black garlic is a food that warms the body.
If you are cold, your limbs are likely to get cold.
It is caused by low body temperature and poor blood flow.
When the temperature rises, the heat generated spreads blood vessels and improves blood flow.

□ Finally

In this article, we have introduced that black garlic will make your blood smooth.
“Black garlic” is the perfect ingredient to make your blood smooth.
Continuous intake of “black garlic” in your daily diet will help you live a healthy life.

Although “garlic” often buys one whole, it is rare to use up all in one cooking.

I think many people use a few pieces and save the rest. However, if you decide to use the “garlic” that you saved earlier,
“Somewhat strange …”
“Can I still eat …”
Have you ever been anxious?

It has strong antimicrobial activity, but of course it can rot. So in this article, we will introduce the garlic shelf life and how to determine the garlic shelf life.

□ What is the shelf life of garlic?

The shelf life of garlic varies depending on the storage location and storage status. In addition, it is only about three days when you cut garlic and grated it.
If you want to make it last longer, save it as it is, without cutting or grating.

・ For normal temperature storage

　　Duration: 2 weeks

・ If you put it in the net and hang it in a well-ventilated place

　　Duration: 1 month

・ In the case of cold storage

　　 Duration: 1 month

・ For frozen storage

　　Duration : 1 year

□ How to find out the best taste of garlic?

Then we will introduce the state that the shelf life is likely to have expired.

・ A smell of rotten

It is dangerous to eat if you smell sour or rotten when peeled. In addition, if the smell is strong before peeling, it is highly likely that the inside is rotten or that it is eaten by insects.

・ It is too soft

The original garlic should have a core and be hard. However, it becomes soft when it has a lot of moisture and is moldy or rotten. In addition, it is also dangerous if the content is empty.

・ Mold is growing

Garlic that is not fully dried and stored in humid places is susceptible to mold. If you are concerned about mold and skin peel, please refrain from eating.

・ Color is discolored

If the skin turns black or brown it is likely to be rotten. However, it is different when it is discolored to green. If you leave the chopped garlic, the ingredient called “Alliin” will turn into “Alkyl sulfide compound”.

The “alkylated compound” and “iron”, which is the cause of becoming green, react with oxidized garlic and become green. In other words, if it is green, you can eat it even if it changes color.

□ Summary

In this article, we have introduced the garlic shelf life and how to determine the garlic shelf life.
There is no clear expiration date for garlic, so if you need to make a decision, please refer to the contents of this article.

Garlic is a famous food with its unique smell and exciting taste. It has a strong antibacterial action and is also popular as a healthy food. However, I think that many people avoid eating garlic because of its strong pungent taste.

I don’t care about hot taste, I want to be healthy by eating garlic. So, in this article, I will introduce how to take garlic’s pungent taste.

□ What is the cause of the spicy taste of garlic?

Garlic contains a component called “Allicin” that is effective in promoting blood circulation and relieving fatigue.

“Allicin” is an irritating and pungent component that has the property of being heat sensitive. In other words, you can reduce the pungent taste by heating the garlic. However, I think that heating does not impair the efficacy of garlic, and there are many people who are worried about it.

“Allicin” contained in garlic is safe because its effect does not change even if heat and no smell or pungency.

□ About the cooking method to reduce the spicy taste of garlic

·Toaster oven

·microwave

・ Add vinegar

・ Buy domestic garlic

□ Finally

In this article, I have introduced how to take garlic’s hot taste. If you have a plan to meet people, you are not good at hard things, and you can not eat garlic, please try the method introduced here.

If you no longer have the garlic pungent taste or strong smell, you can safely eat garlic.

Garlic is rich in health-promoting nutrition and has many beneficial effects. I want to take garlic into my daily life and maintain my health forever.

“I feel stressed and frustrated recently …”
“I can’t sleep well even though I’m tired …”
I think many people have such troubles. Those symptoms may be caused by “disturbance of the autonomic nervous system”.

What I would like to recommend to such people is “black garlic”. “Black garlic” is famous for its effects such as recovery from fatigue and improvement of immunity as health food, but in fact it can also be expected to correct the “autonomic nervous system”. In this article, we will introduce the impact of “black garlic” on autonomic nerves.

□ What is the autonomic nervous system?

The autonomic nerve is a nerve that controls important functions such as circulation, digestion and respiration in the body.
There are two types of autonomic nerve, “sympathetic” and “parasympathetic”.

Sympathetic

　・ Working becomes active during or during the day
　・ Many and control many organs

Parasympathetic nervous system

　・ Work becomes active at rest and at night
　・ Partial control of each organ

To keep the autonomic nerve normal, it is necessary to balance the sympathetic and parasympathetic nerves.

□ About disturbance of autonomic nervous system

・ What causes autonomic nervous system disorder?

The Lord is said to be affected by lifestyle disruptions. Autonomic nerves are easily disturbed if you are living a reversed day-night life, not having enough sleep, lack of exercise, or a poor nutritional balance in your diet. In addition, big stress is a factor of disorder of the autonomic nerve.

・What happens if the autonomic nerve is disturbed

If your autonomic nervous system is disturbed, your physical and mental health will be impaired. It can cause dizziness, headache, nausea and stress.

□ Is black garlic effective for autonomic nerves?

The ingredients “Allicin” and “Scordin” contained in black garlic have the effect of stabilizing the autonomic nervous system. When you feel stress, your body’s vitamins are consumed in large amounts, and a lack of vitamins can make you even more frustrated or tired.

Allicin promotes energy production when it binds to B1 in the body. The energy generated warms the body, raises metabolism and promotes blood circulation. In addition, “scordin” has a function to prevent vitamin B1 from being consumed in the body.

□ Finally

This article has introduced the impact of black garlic on autonomic nerves. “Black garlic” works to stabilize the autonomic nervous system and to improve symptoms generated by the autonomic nervous system. I want to continue to take “black garlic” into my daily diet and stay healthy both physically and mentally.

Garlic is compatible with various dishes and is a frequently used food. However, since garlic is used in small quantities at one time, the surplus is stored in the refrigerator.

However, I thought that there were many people who had such an experience that “the color of garlic had been discolored …” when I was going to use it.

Garlic is said to have a strong antibacterial action and is hard to rot, but in fact it is very easy to discolor.

Garlic that has discolored to black or brown is often rotten, but garlic that has discolored to green can be eaten on health. However, even if you can eat it, the discolored garlic does not attract appetite.

I think that many people do not want to be discolored if it can be done. So, in this article, I will introduce how to prevent the discoloration of garlic.

□ What causes the discoloration of garlic?

In particular, grated garlic is said to be easily discolored to green. This is related to the ingredient called “Acilin” which is the cause of the peculiar smell and pungent contained in garlic.

“Allicin” becomes an “alkyl sulfide compound” with time, and when the “alkyl sulfide compound” oxidizes, it reacts with iron in garlic and turns green.
In other words, it does not mean that the color change is rotten.

□ How to prevent the discoloration of garlic?

The “preservation method” is a major point to prevent the discoloration of garlic. I think that grated garlic is often stored refrigerated, but when stored refrigerated, garlic is likely to discolor in a few days.

Therefore, the recommended method is “freeze storage” and “heat”.

・ About frozen storage

Frozen storage can prevent the oxidation of garlic. Therefore, garlic is less likely to discolor. In the case of freezing, it is said that cut garlic can be stored for about 2 months.

・ About heating

Heating garlic can prevent discoloration because “alicin”, which is the cause of discoloration, is decomposed.
In addition, heating also has the effect of reducing the distinctive smell and pungency of garlic. It is good to eat without worrying about smelling garlic.

□ Finally

In this article, we have introduced a method to prevent garlic discoloration. By using the method introduced this time, it is possible to preserve while maintaining the quality and efficacy of garlic.

Garlic can be expected to have effects such as blood circulation promotion and fatigue recovery, muscle strength up, skin care effect and diet, and it is recommended food for those who want to stay healthy forever. I would like to incorporate garlic into my diet based on the preservation method I introduced this time.

There are a lot of people who think, “Because garlic is good for health, I want to take it into the diet!”

However, when you buy garlic at the store, you will be wondering which garlic to choose from the variety and shape.

In fact, there are tips for choosing good garlic.
So in this article, we will introduce you to how to choose good garlic.

□ What is the point of how to choose good garlic?

·Appearance

It is recommended that the top of the garlic is squeezed, hard and not loose.

The thin layer is gathered in layers at the top of the garlic, so the thicker the layer, the harder and fresher it is.

Furthermore, a piece is white and a big thing is good.
Garlic changes from white to brown over time.
Therefore, white garlic is fresh.

Also, if garlic is discolored to dark brown or black, it may be rotten, so avoid it.

・ Touch condition

Hard, heavy garlic is recommended. Things that are soft or extremely light when touched are likely to have passed time since they were harvested.

If the water contained in the garlic is removed, the garlic will be light and soft.
As time goes on, the quality of garlic declines. In addition, when there is a touch and gloss, it is fresh.

・odor

Garlic is famous for its unique smell, but it has almost no odor when it is skinned and whole.
Sometimes, however, there are things that have a strong smell even in the whole state.

These are often infected or rotten. Therefore, it is recommended to avoid garlic that has an extremely strong odor.

・ Origin, time

Garlic is not only domestic but also many in China. Garlic from China is characterized by a strong taste and small pieces. On the other hand, domestic garlic has a good flavor and a large piece. Domestic garlic is higher than Chinese garlic, but the quality is said to be high.

In addition, garlic has a long shelf life and is easy to obtain all year round, but generally it is said that garlic season is from May to July. Garlic in the season is characterized by being fresh and fragrant.

□ Finally

In this article, we have introduced how to choose good garlic. Garlic is said to be effective for health just by incorporating a small amount into the diet.
When purchasing garlic, refer to “Points for selecting garlic” introduced here, and choose good garlic.