Black garlic refers to garlic that is white garlic aged for about one month in a hot and humid place. In addition to further amplification of many nutrients such as amino acids and polyphenols originally possessed by garlic by aging, there are also many nutrients newly generated by aging, which may be said to be a naturally occurring health food .

In addition, aging brings about the distinctive odor of garlic, but it does not feel like it remains in the tongue or throat, and the distinctive garlic odor that is of concern after eating garlic is hardly felt.

Such black garlic has many nutrients, so this time we will introduce five elements that are particularly effective and their effects!

□ 5 elements that are highly effective

·Polyphenol

Polyphenol which is a component of bitter taste and pigment. Polyphenols have the same strong antioxidant action as vitamin C and vitamin E.
Its strong antioxidative effect has the effect of converting harmful substances such as active oxygen into harmless substances, which helps prevent lifestyle-related diseases such as arteriosclerosis.

· Arginine

Arginine works to attack bacteria that invade from the outside and cancer cells that occur inside, so it is effective in improving immunity and recovering from fatigue.

In addition, arginine is one of the amino acids that can be produced in the human body, but it has been found that a sufficient amount is not produced in childhood and after the 40s. Active intake with supplements is desirable, and black garlic is the best.

・ Aspartic acid

Aspartic acid is a nutrient with many effects, but it is particularly effective in relieving fatigue.
By acting on the citric acid circuit, it works to accelerate the decomposition of lactic acid that causes fatigue, so it has a recovery effect on fatigue.

・ Alanine

Alanine is said to be particularly effective at maintaining stamina. People who play sports that require endurance are among the ingredients that they want to consume actively, as they maintain stamina that can endure long-term exercise while suppressing muscle fatigue.

・ S-allylcysteine

S-allylcysteine is a component that is only contained in garlic and is very effective. S-allylcysteine has the function and effect of returning the activity of weak natural killer cells (cells that detect and attack or eliminate dangerous parts such as cancer cells in the body) to normal.

□ Finally

Black garlic contains many nutrients that are effective. At Okazakiya Co., Ltd., we produce fresh, high-quality garlic that is always made with a focus on soil quality and fertilizer in Takkomati, Aomori Prefecture, which boasts the largest garlic production area in Japan.
Okazakiya Co., Ltd. also sells online. Please enjoy it once by all means.