“I feel stressed and frustrated recently …”
“I can’t sleep well even though I’m tired …”
I think many people have such troubles. Those symptoms may be caused by “disturbance of the autonomic nervous system”.

What I would like to recommend to such people is “black garlic”. “Black garlic” is famous for its effects such as recovery from fatigue and improvement of immunity as health food, but in fact it can also be expected to correct the “autonomic nervous system”. In this article, we will introduce the impact of “black garlic” on autonomic nerves.

□ What is the autonomic nervous system?

The autonomic nerve is a nerve that controls important functions such as circulation, digestion and respiration in the body.
There are two types of autonomic nerve, “sympathetic” and “parasympathetic”.

Sympathetic

　・ Working becomes active during or during the day
　・ Many and control many organs

Parasympathetic nervous system

　・ Work becomes active at rest and at night
　・ Partial control of each organ

To keep the autonomic nerve normal, it is necessary to balance the sympathetic and parasympathetic nerves.

□ About disturbance of autonomic nervous system

・ What causes autonomic nervous system disorder?

The Lord is said to be affected by lifestyle disruptions. Autonomic nerves are easily disturbed if you are living a reversed day-night life, not having enough sleep, lack of exercise, or a poor nutritional balance in your diet. In addition, big stress is a factor of disorder of the autonomic nerve.

・What happens if the autonomic nerve is disturbed

If your autonomic nervous system is disturbed, your physical and mental health will be impaired. It can cause dizziness, headache, nausea and stress.

□ Is black garlic effective for autonomic nerves?

The ingredients “Allicin” and “Scordin” contained in black garlic have the effect of stabilizing the autonomic nervous system. When you feel stress, your body’s vitamins are consumed in large amounts, and a lack of vitamins can make you even more frustrated or tired.

Allicin promotes energy production when it binds to B1 in the body. The energy generated warms the body, raises metabolism and promotes blood circulation. In addition, “scordin” has a function to prevent vitamin B1 from being consumed in the body.

□ Finally

This article has introduced the impact of black garlic on autonomic nerves. “Black garlic” works to stabilize the autonomic nervous system and to improve symptoms generated by the autonomic nervous system. I want to continue to take “black garlic” into my daily diet and stay healthy both physically and mentally.