Even if you have heard that black garlic is good for your body, you may not know what kind of health benefits you can get.
Black garlic has various health benefits, one of which is to boost immunity.
In this article, I will explain the improvement of immunity, which is one of the effects of black garlic.
□ Is immunity improved with black garlic?
A study by Professor Seiichi Sasaki, a professor at Hirosaki University, who made black garlic popular, proved that black garlic has the effect of enhancing immunity.
There are active enzymes in the human body.
This active enzyme is said to increase according to age and daily life habits, and if this increases, it will lead to aging and a decrease in immunity.
In the process of processing raw garlic into black garlic, a substance called S-allylcysteine increases.
S-allylcysteine increases the body’s antioxidant activity and enhances immunity.
In addition, this component can power up immune cells called natural killer cells that attack viruses and harmful substances that have invaded the body.
In addition, allicin contained in raw garlic binds to vitamin B1 in the process of becoming black garlic, changes to a substance called allithiamine and has the effect of simplifying vitamin B1 absorption.
□ What is immunity?
What is immunity in the first place?
We sometimes get a cold or get an infection.
This is because viruses invade the body and do bad things.
Simply put, immunity is to combat these viruses.
In terms of how this is done, there are cells in the body called immune cells.
The white blood cells that you often hear are one of them.
Others include macrophages, natural killer cells, and lymphocytes.
These cells work to remove viruses and harmful substances in the body.
□ Finally
In this article, I explained the improvement of immunity, which is one of the health effects of black garlic.
Knowing where it works on your body and what kind of effect it will allow you to eat black garlic more safely.
If you want to improve your immunity, why not try black garlic?