“I want to be beautiful”
“I want to get beautiful skin”

For such people, the recommended food is garlic.
Garlic has various beauty effects.
However, depending on how you eat, it may not be as effective.
In this article, we will introduce how to eat garlic, which is effective for beauty.

□ Beauty effect of garlic

Here are some of the benefits you can expect from eating garlic.

・ Improved dullness

Garlic can be expected to prevent dullness.
If blood circulation is not good, skin becomes dull.
However, the blood circulation is improved by scordinin, a component of garlic.

・ Improvement of intestinal environment

If bad bacteria in the intestine increase, it will adversely affect the skin.
The garlic contains an ingredient that works to kill the bad bacteria. Therefore, garlic is also effective for beautiful skin.

·Anti-Aging

Garlic has many anti-oxidant ingredients.
This antioxidant action removes the active oxygen that causes stains and wrinkles.

□ How to eat effectively for beauty

・ Eat with soy

Eating garlic with soy is effective for anti-aging. Soy contains a lot of isoflavones, which keeps the cells young.

・ Eat together with potatoes

Potatoes are rich in vitamin C.
This vitamin C enhances blood circulation and antioxidant effect of garlic. Therefore, it is effective for improving anti-aging and dullness.

・ Chop finely

Allicin, which improves blood circulation, is produced in large quantities when garlic is carved.
When cooking by yourself, try to chop garlic as finely as possible.
This can be expected to improve dullness.

・ Continue to eat

The point is to continue eating rather than eating a lot at once.
If you eat too much, the gastrointestinal tract may become rough.

The recommended daily intake is 1 piece for raw garlic and 3 pieces for cooked food.
To get a beauty effect, try to eat garlic at least several times a week.

□ Finally

So far, we have introduced the beauty effects of garlic and how to eat it.
Depending on how you eat, it may be difficult to achieve a beauty effect. When eating garlic, try to cook so that the garlic has a beauty effect.