Recently hot topic “Black Garlic”.
“It seems you can easily consume it for your health, but what exactly is it?”

There are many people who have such doubts.
Therefore, this time, I will explain the characteristics and effects of black garlic in an easy-to-understand manner.

■ What is different from black garlic with white garlic?

It is a chemical reaction caused by aging ordinary white garlic at high temperature, black discolored garlic is black garlic.

By Okazakiya’s unique temperature control, the active ingredient which originally existed in garlic is greatly increased, so we can expect an effect on health.

Compared with white garlic, S-allyl cysteine is 16 times, arginine 3 times, polyphenol 6 times.
In addition, since allicin, which is the cause of the smell of white garlic, disappears, there is a big merit that you can enjoy it without worrying about smell.

■ What is the effect of black garlic?

· More healthy with black garlic

Black garlic contains many S – allyl cysteine and polyphenols that oxidize the body and remove activating enzymes causing various diseases.

In particular, S-allyl cysteine is a component that is contained only in garlic, enhances immunity with strong antioxidant action, and prevents disease.

· Black garlic to recover from fatigue

Arginine is effective for tired bodies because it has the ability to dilate the blood vessels and exert energy on the body more quickly.

Arginine is difficult to produce in the body, and black garlic contains about 38 times the amount of white garlic, 388 mg, which can be ingested effectively.

· Black garlic is also effective for beauty and anti-aging!

Active enzymes rust cells by creating activated lipids, which can cause stains and wrinkles.
Removal of activated enzyme is effective both in health and beauty.

■ What is the side effect of black garlic?

Black garlic has no major side effects.

Consider about 1 to 3 pieces of intake per day as a guide, if your child will eat, keep it below 0.5 grain to 1 piece.

■ Summary

Could you understand the characteristics of black garlic, various merits?

· No smell
· Effective for health and beauty because the active ingredient that garlic has is increasing
· Safe without side effects

The main points are these three.
If you would like to easily solve health and beauty issues, please try the black garlic by all means.

For stains and wrinkles, there are many people striving to use highly effective cosmetics or drink supplements.

In addition to those, do you know “black garlic” which can more easily work on anti-aging?

Garlic is aged at high temperature in black garlic, and healthy food ingredients are increasing more in the process of aging, so it has become popular recently as a health food.

There are also people who know black garlic, but black garlic is not only capable of boosting immunity and approaching health from the body.

■ Black garlic is effective in preventing aging

It is the active enzyme in the body that is spurring the aging of the skin.
A certain amount is necessary to protect the body from bacteria, but if it increases too much it will oxidize in the body, causing skin troubles such as spots and wrinkles.

S – allyl cysteine and polyphenols which contain many ingredients to reduce the amount of this active enzyme in black garlic.

・S-allyl cysteine

It is the active ingredient of only garlic, the black garlic contains 16 times its content compared with white garlic.
Because S-allyl cysteine is water-soluble, it is easily absorbed and works mainly in blood vessels.

・Polyphenol

It is an antioxidant ingredient and is also included in red wine, coffee, green tea and so on.
It is desirable to take about 1,000 to 1500 mg of polyphenols a day in 4 or 5 times a day.

Black garlic contains 6 times of white garlic, about 215 mg, it is about the same as a cup of coffee and red wine. It can be effectively taken in combination with favorite things.

■ Black garlic makes your complexion bright

Garlic contains ingredients called allicin, which turns into a component called scorodinin by becoming black garlic. This scorodinin has a function to improve blood circulation.

Furthermore, S-allyl cysteine makes blood smoother because it kills active enzymes in the blood.
I improve blood circulation, promote blood circulation and metabolism.

Also, the color of blood is said to be the color of the skin. This is because capillaries are stretched over the skin.
The better your circulation makes your complexion brighter, and it also helps women to improve their coldness.

■ Summary

Black garlic is effective for various things such as health and beauty, and can be ingested easily.

It is also a pleasing point that you can eat just by peeling with a sense of fruit.

It is characterized by not only being effective in health and beauty, but also enjoying ingestion by putting it in yogurt, ice cream, salad.

Let’s realize beautiful skin effect with black fruit garlic!

“Black garlic” which is a topical health food recently.

Black garlic is made by aging white garlic at high temperature. By doing so, research has shown that various ingredients that have good health effects are increasing.

Of the healthy ingredients contained in black garlic, this time we will explain the efficacy of “polyphenol” which is contained about 6 times in black garlic compared to white garlic.

■ What is polyphenols?

Polyphenols are mainly contained in plants and are characterized by having strong antioxidant action.

A part of oxygen taken in by breathing becomes an activating enzyme which oxidizes the body and damages the cell. This active enzyme is said to be the source of aging and it causes various diseases.

Because polyphenols have a function to remove it, it is an important ingredient for health.
In addition, recently, it is proving that it has a strong effect against allergy and infectious diseases.

■ How should we take polyphenols?

Research indicates that it is desirable to ingest about 1000 to 1500 mg of polyphenols per day.
Because polyphenols are water soluble and can not accumulate in the body, it is good to take it frequently once every 3 hours.

Since polyphenols are also contained in coffee, green tea, chocolate and so on, they are ingested to some extent without consciousness.

However, only from drinks and foods you consume routinely, you can not ingest the amount of polyphenol needed per day.

Even if you try to increase the amount of drink itself to ingest polyphenols, the caffeine contained in the coffee has diuretic action and you can not keep drinking red wine all the time.

The polyphenol contained in one piece of black garlic which we are introducing this time is about 215 mg.

Black garlic is recommended to eat about 1 to 3 pieces a day. Therefore, by ingesting it in combination with coffee etc., you can easily ingest the amount of polyphenol to be ingested per day.

Black garlic, unlike white garlic, has little or no smell, and can be eaten easily with peeling just by peeling with fruity taste.

By eating black garlic, you can easily take healthy polyphenols.

■ Summary

Black garlic is one of the best ingredients for ingesting polyphenols.

Besides, black garlic contains abundant amino acids that make our body, hypertension and S-allyl cysteine which is said to be effective in cancer prevention, and it is more healthy from the body You can approach approaching.

Why do not you start black garlic as a new eating habit to spend your days in good health.

Black garlic, famous as a health food.

Did you know that it has effects on skin and aging prevention?

This is because the antioxidant effect that black garlic has is working.

This time, we will explain the antioxidant effect that demonstrates various effects.

■ Antioxidant activity and activated enzyme

· What is antioxidant effect

It is said that oxidation of the human body is the cause of most diseases.
The function to prevent this is antioxidant action.
Antioxidant activity prevents body oxidation by removing active enzyme.

· Activating enzyme

People take oxygen by breathing, but in the course of this process some oxygen undergoes chemical change and turns into active oxygen.

Activated enzymes eliminate bacteria that have invaded the body in a certain amount, or do a good job, but if they increase too much, they have the function of oxidizing the body.

To avoid increasing the number of activating enzymes, you can not stress, do not take additives, and take good sleep.

■ Why black garlic has a strong antioxidant effect

Black garlic has a strong antioxidant action because it contains abundant ingredients with antioxidant activity.

As the ingredients of garlic are increasing in the process of producing black garlic, it exerts a stronger effect.
I will introduce two representative ones that have antioxidant activity.

・S-allyl cysteine

It is a component contained only in garlic. The content of S – allyl cysteine in black garlic is 16 times that of ordinary garlic.

Recently it has gained attention all over the world and has various effects such as reducing the bad cholesterol and making the blood smooth, increasing the life span of nerve cells.

·Polyphenol

Polyphenols are also contained in coffee, green tea, chocolate and so on.

It is desirable to take polyphenols in divided doses of 4 to 5 times a day, and the recommended intake is about 1000 to 1500 mg.

It is about 215 mg contained in a piece of black garlic, which helps to ingest polyphenols efficiently.

■ Black garlic has various effects!

Thus, thanks to the antioxidant action of the ingredients of black garlic, our health and beauty are promoted and aging is prevented.

How about incorporating it as a daily habit, black garlic with various effects.

Black garlic which is highly effective as a health food.

“What is different from white garlic?”

There are also people who have such doubts.

Actually, black garlic is a mature garlic, which does not have a garlic called “black garlic” from the beginning.

Black garlic that has been aged with its own technology is much more nutritious than white garlic.

Compared to ordinary garlic, it is clear that S – allyl cysteine is 16 times, arginine 3 times, polyphenol 6 times compared.

How is a highly nutritious black garlic made like this?

This time I will tell you how to make black garlic in detail.

■ How to make black garlic

Black garlic is made by aging ordinary white garlic at high temperature.

It gets darkened by chemical reactions of carbohydrates and amino acid compounds possessed by garlic.

In Okazakiya, experienced craftsmen are aging thoroughly for about a month while adjusting temperature and humidity.

Temperatures at which healthy functional ingredients increase are determined, so they are well managed.

■ What is nutrition and efficacy of black garlic?

Black garlic has effects on various things such as fatigue recovery, health promotion, beauty care.

Among them, S – allyl cysteine, which is contained only in garlic, is a substance with strong antioxidant activity and has the function of removing activating enzymes that cause aging and lifestyle diseases.

When the activation enzyme is removed, the blood becomes smooth and the cause of the disease is eliminated.

The black garlic’s awesome thing that such S-allyl cysteine is six times as much as white garlic.

Besides, aged black garlic is a polyphenol which has the function of removing activating enzyme like arginine, S-allyl cysteine which kills bacteria from the outside and raises immunity power many times more than white garlic It is getting.

■ How do you eat black garlic?

Black garlic, unlike white garlic, smells little.

Okazakiya By aging with infrared rays, with fruity taste, you can eat chewily just by peeling with a sense of snack.

It is recommended to put in yoghurt, salad, ice cream.

The intake is roughly 1 to 3 pieces per day. For children to eat, it is about 0.5 grains or less to about 1 piece.

Please take full care of your intake.

■ Summary

Many people who know only name but who do not know well black garlic.

Black garlic is the one that made the garlic made by the commitment method more powerful.

For those who want to improve their health easily, please try the recommended black garlic by all means.