What can you think of when thinking about foods high in polyphenols?
Many people may think of wine or chocolate.

However, in fact, black garlic aged garlic is also rich in polyphenols.

□ What is polyphenol?

Some people don’t know what polyphenols are.
Polyphenol is an ingredient contained in plants that photosynthesize.
It is also an ingredient that causes food color and bitterness.
There are thousands of polyphenols, so the characteristics vary depending on the type.

“Cacao polyphenol” contained in chocolate and “catechin” contained in tea are also one of these polyphenols.

□ Antioxidant action of polyphenols

There are many types of polyphenols.
However, there are some features that most types of polyphenols have in common.
That is the antioxidant effect.

Antioxidant is a function to prevent oxidation.
In the human body, energy is created by combining oxygen taken in through breathing with other components.
Polyphenols prevent excess energy from oxidizing.

□ Characteristics of polyphenols contained in garlic

Raw garlic also contains polyphenols. However, when this is matured to black garlic, polyphenols increase further.
This black garlic mainly contains a polyphenol called “quercetin”.
Among the black garlic, especially in skin.

□ Effect of quercetin

・ Improve allergic symptoms

・ Reduce inflammation

・ Useful for dieting

□ Finally

We introduced the characteristics of polyphenols and quercetin contained in garlic.
When you eat black garlic, please try to make tea without throwing away the skin. You will be able to take quercetin and feel the effect.

“Recently forgetfulness”
“Spots and wrinkles increased”
As you can see, many people are worried about aging.

Some people may be trying different ways to prevent aging.
For those who would like to recommend “garlic”.
This is because garlic has the potential to prevent aging.

□ What causes aging?

・ Oxidation of the body that promotes aging

As you get older, you will see many changes.
There is a substance called active oxygen as a causative substance that causes such aging. If too much reactive oxygen protects against bacteria, it can damage cells and cause body oxidation. And aging progresses more as the body oxidizes.

・ Decrease in metabolism

Aging means a decrease in metabolism.
Metabolism is the renewal of old cells. Along with aging, the metabolism decreases, and various changes appear in the body.

□ Prevention of skin aging

・ Protects skin with antioxidant

Garlic has the function of preventing the body’s oxidation, which is one of the causes of aging.
To support skin cells, proteins called collagen and elastin are necessary. However, this protein is said to decrease with age.
In recent years, research has progressed and it has been found that body oxidation is involved in the reduction of this protein.
Garlic has a function to prevent oxidization of the body, so it can be expected to prevent aging.

・ Improve metabolism and improve turnover

Garlic ingredients are said to have an effect of improving metabolism that decreases with age.

The cells of the epidermis, which protects the skin from external stimuli and maintains moisture, are also reborn through metabolism. This is called skin turnover.
As you get older, turnover may be disturbed.
Garlic is said to have a function to normalize turnover by raising metabolism.

□ Prevention of brain aging

As we get older, our brains atrophy.
This can also reduce cognitive function.
However, recent research has shown that garlic has the ability to control brain atrophy.
Garlic can also be expected to prevent brain aging.

□ Finally

We explained the effects of preventing aging that can be expected by eating garlic.
The anti-aging effect of garlic is not immediately felt.
If you eat garlic to prevent aging, it is recommended to eat one piece at a time.

Are you tired from work or socializing?

Some people may go to work with a full schedule and tiredness.

In fact, eating garlic can be expected to recover the accumulated fatigue.

□ Fatigue recovery effect of garlic

As a stamina food, garlic contains many ingredients that are effective in relieving fatigue. I will explain how each ingredient helps to recover from fatigue.

・ Allicin helps make energy

Vitamin B1 has the function of converting sugar into energy. Therefore, this vitamin B1 is important to recover from fatigue. However, vitamin B1 has a low absorption rate and is easily excreted.

“Allicin”, which is produced when garlic is cut, forms an ingredient called “Alithiamine” when combined with vitamin B1. Alythiamine has the function of making the energy of vitamin B1.
In addition, the body absorbs easily because it is easily dissolved in oil. In this way, we can expect fatigue recovery effect to make it easier to generate energy.

・ Scordinin makes energy

Scordinin has the function of making energy from nutrients for the body. It also works to increase the function of vitamin B1. Therefore, it is said that it has the effect of relieving fatigue and eliminating fatigue that is a symptom of menopause.

・ Arginine removes the cause of fatigue

A substance that causes fatigue is ammonia. This is caused by protein burning. As ammonia increases, you will feel tired.

The arginine amino acid in garlic helps remove excess ammonia in the body. Therefore, garlic is effective in recovering from fatigue.
Black garlic, which is aged from raw garlic, contains a lot of arginine and is recommended for recovery from fatigue.

□ Eat before going to bed to recover from fatigue

It is recommended to eat garlic before going to bed in order to relieve fatigue.

As explained earlier, allicin encourages the generation of energy. If you eat garlic before going to bed, you will be able to recover more tiredness because it will produce enough energy while you sleep.

□ Finally

Introduced garlic components that help to relieve fatigue and the effects of each.
Garlic is easy to eat even when you are busy.
If you are busy and tired every day, why not eat garlic before going to bed at night?

“Fingertips tend to get cold”
Many people are suffering from such coldness.

Some people suffer from coldness in winter as well as in summer. In fact, eating garlic can be expected to improve coldness.
This time, I will explain the effect of improving the cooling performance.

□ About people who are cold

Coldness is a constitution that makes it easier for the whole body or part of the body to cool, even at temperatures that ordinary people do not feel cold.
Women have less muscle mass and their physiology tends to disturb their hormonal balance, so they tend to get cold.

The coldness of the part far from the heart, such as hands and feet, is called coldness.
Not only does it cool down the terminal, but it can also cause drowsiness and redness, insomnia and stiff shoulders.

□ Why is it cold?

There are various causes that cause coldness.

For example, the temperature may be low, muscle mass may be insufficient, and stress may be considered. .
These causes blood to become viscous and blood vessels to contract.
The result is poor circulation and the body feels cold.

Therefore, it is important to improve blood circulation to improve coldness.

□ Garlic helps to improve coldness

Garlic has many health benefits.
However, if you eat the wrong way, you may get sick.
Here are some points to keep in mind when eating garlic.

□ How much should I eat?

Garlic has an appetizing scent.
However, you must be careful not to eat too much.

When raw garlic is chewed in the mouth, allicin has a bactericidal action. If you eat too much garlic, good bacteria may be killed by bactericidal action, resulting in abdominal pain, diarrhea, and constipation.
Allicin is a garlic-smelling ingredient that can cause bad breath and body odor.

In order not to cause such side effects, it is important to protect the amount eaten. The standard is up to 1 piece per day for raw garlic. If you have heated garlic, you can eat up to 2-3 pieces per day. When feeding your child, make sure they are half as much.

□ Be careful not to eat too much on an empty stomach

Raw garlic is a highly stimulating food. If you eat a lot of raw garlic when you are hungry, your stomach may become too irritating. As a result, symptoms such as stomach pain and abdominal pain may occur.
When you eat garlic, try to avoid being hungry as much as possible.

□ Beware of people with blood clotting disorders

Garlic has a component that makes blood even further.
Therefore, people who have a disease that makes it difficult to stop the blood may be more difficult to stop.
If you have a blood clotting disorder, you should be careful.

□ Be careful eating with medicine

People who are taking medicine should also be careful.
Even if the drug itself is not affected, it can be adversely affected by health when combined with other drugs.

□ Finally

Explained points to be aware of when eating garlic.
If you are not careful with garlic, it may harm your body. When eating garlic, please check the precautions introduced.