There are many people who know that it is good for their health but are shunned of garlic because of its strong smell.
However, garlic has various health benefits, and the smell is one of them. This time, I will explain the antibacterial action that is one of the effects of garlic.

□ About smell

The first characteristic of garlic will still smell.

In fact, that smell is very important and is a means of self-defense to protect yourself from foreign enemies.

When an insect bites a garlic, the component alliin comes into contact with the air and changes to allicin by the action of an enzyme substance called allinase, which generates a strong smell.

□ Antibacterial ingredient Allicin

Allicin, whose alliin was changed by the action of the enzyme, told us that it is an ingredient to protect garlic from external enemies.
This is actually a benefit that we can eat. The force works not only in the body but also outside the body such as the skin.

A substance called diallyl sulfide, which is formed by the decomposition of allicin, also has an antibacterial effect and inhibits the growth of mold and bacteria.

In addition to viruses, it has been confirmed that it is effective against pathogenic bacteria such as Salmonella typhi, Neisseria gonorrhoeae, Vibrio cholerae and Salmonella.

□ Ingenuity to enhance antibacterial action

Allicin, an antibacterial active ingredient in garlic, is a means of self-defense for garlic.
Allicin occurs a lot when scratched.

Therefore, the best cooking method is to grind and chop it finely.
As a result, allinase in the garlic reacts with oxygen in the air and efficiently converts alliin to allicin.

□ Finally

This time, I explained the antibacterial action of garlic.
You might have thought that the garlic smell was intense, but it was surprising that the smell had an important meaning and role.
Next time you eat garlic and feel it smells a bit, remember the antibacterial effect of the scent component introduced here.

Black garlic is popular as a health food, but why is garlic supposed to be white originally black?
This time, I will explain why black garlic is black and its effect.

□ Why is it black

Black garlic is made by aging raw garlic, and the original black garlic is not used.

Black garlic is aged in a hot and humid environment for approximately one month.

It will turn black in the process.

Since it is aged for a long period of one month, it is naturally aged without adding any additives.

This aging is called the Maillard reaction.

This is a chemical reaction caused by carbohydrates and amino compounds contained in garlic.

□ Effect of black garlic

・ Immunity

Eating black garlic increases S-allyl cysteine and increases immunity by increasing antioxidant activity.
In addition, black garlic has an effect on the immune cells in the body.

There are several immune cells in the body, but black garlic works on cells called natural killer cells.
These cells can directly attack harmful substances such as viruses that have entered the body.

□ Finally

In this article, I explained why black garlic is black and the effects of black garlic.

Knowing why healthy foods are good for the body is very important in eating them on a daily basis.
By understanding what you said this time, you can eat black garlic more safely.

Black garlic is popular because of its health benefits, but some of you may be worried that eating too much may have a negative effect on your body.
In this article, we will introduce the harmful effects of eating too much black garlic.

□ Are there side effects?

Some people may worry about side effects if they eat too much nutritious or healthy food.

However, there are no side effects of eating too much black garlic.

A side effect is an action that is different from what is expected to occur when a drug that targets a specific effect is taken into the body.
For this reason, black garlic is not a pharmaceutical product, so there are no side effects when ingested.

However, just because you don’t have the side effects of eating too much black garlic doesn’t mean you can eat as much.

For example, vitamin E, which is considered good for the body, has been shown to increase the risk of stroke if it is consumed without restriction.

□ What happens if you eat too much?

・ Blood will not stop

Ingesting several black garlics a day will keep your blood smooth and healthy.
This effect is influenced by the anticoagulant action of Ajoen.

This leads to prevention of diseases caused by muddy blood such as arteriosclerosis and cerebral infarction.
However, if you take too much black garlic, it will work too strongly, and you may be injured or your blood will not stop if you have a nosebleed.

□ Finally

In this article, we explained the health hazards that can occur when you eat too much black garlic.
There is an appropriate amount for anything.
Let’s protect the appropriate amount of the day and benefit from the health benefits of black garlic efficiently.

Many people say that when they use black garlic in their dishes, their skin is thrown away.
Recently, however, it has become clear that the onion skin has a detox effect, and that carrots are concentrated in the vicinity of the skin.

In fact, black garlic has many benefits when eaten with skin, so that you can get a lot of nutrition by eating vegetables with skin.
In this article, we will introduce the benefits of eating black garlic with skin.

□ What are the nutrients contained in the skin of black garlic?

Black garlic skin is rich in pectin, ferulic acid and hydroxycinnamic acid.
Each effect is as follows.

・ Pectin

Pectin is a dietary fiber that changes from insoluble to water-soluble.

Dietary fiber increases the amount of bifidobacteria and lactic acid bacteria in the intestine without being digested by the digestive tract, and thus helps to maintain the intestinal environment.

It is effective in preventing constipation, diarrhea, and colon cancer.

It is said that there is a diet effect.

・ Hydroxycinnamic acid

Hydroxycinnamic acid is a kind of antioxidant.

It can also be expected to have a whitening effect on skin damaged by ultraviolet rays and an anti-aging effect that promotes skin metabolism.

You can also expect disease prevention.

□ Finally

In this article, we have introduced the benefits of eating black garlic peel.

However, when you eat the whole skin, you are worried about the danger of pesticides.

In that case, it is recommended to choose organic black garlic that does not use pesticides.

Incorporate black garlic skin into your dishes and get a healthy body.

Garlic is famous as a healthy food. Even a small amount is sufficiently effective, and many people are taking it into their daily diet.

Garlic has many benefits such as fatigue recovery, disease prevention, metabolism up, blood circulation promotion, cooling improvement, anti-aging.
And in order to make the most of those effects, it is important to choose foods that you can eat together.
However, garlic has a unique smell and pungent taste, and it is easy to worry about eating together.
In this article, I will introduce you how to eat with garlic.

□ What are the ingredients that go well with garlic?

·egg

A component called “selenium”, which is abundant in egg yolk, has an anti-oxidant effect, preventing blood from solidifying and promoting blood circulation.
In other words, the onset of illness can be prevented.
In addition, garlic is said to have a great effect on anti-aging by combining with “vitamins” contained in eggs. It is highly recommended for those who are worried about sagging skin and spots with age.

Eggs are rich in protein, one of the three major nutrients, and have an amino acid score of 100.
Eggs are boiled, boiled, and baked, so there are many ways to cook them.
You can support your health by adding a small amount of garlic to your usual egg dish.

·pork

Pork is rich in “Vitamin B1” and “Niacin”. “Vitamin B1” has the effect of burning fat and is effective for dieting.
Furthermore, garlic has the effect of promoting the absorption of “Vitamin B1”, so it is possible to store vitamins that could not be absorbed once in the body.
Therefore, it is effective for fatigue recovery.

I think many people have the image that pork is high in calories and bad for health, but pork contains abundant “protein” that is the basis of our body, and “up metabolism” And “make your body strong”.
For those who have limited calories, it is recommended to remove the fat part of the pork as much as possible, steam or boil instead of baking, and cook without using oil.

□ Finally

In this article, we have introduced how to eat garlic.
It is said that the unique smell and pungent taste of garlic can be reduced by heating, so cooking makes it easier to eat.
Eat garlic and get a healthy body.